It is important to point out that obesity is a complex and intricate disease that is associated with a host of different metabolic illnesses. Obesity is a high accumulation of adipose tissue or fat within a person’s body. The given health problem can be categorized as an epidemic of massive proportions affecting populations all across the globe. Obesity is caused by physical inactivity, poor diet, mental health problems, and genetics, but its effects include the risk of death, cardiovascular illnesses, cancers, type 2 diabetes, stroke, lethargy, sleep apnea, and many other health malfunctions.
Obesity is a loss of balance between an individual’s energy expenditure and intake, where adipose tissue is enlarged due to the accumulation of fat as energy storage. Therefore, consumption of too many calories above the levels being burned prompts the body to store the excess energy as triglycerides in adipocytes. Thus, a poor diet can make a person prone to consume calories from foods with no nutritional value, such as processed food. Being physically inactive reduces energy expenditure, and the latter leads to an increase in the amount of energy turning into fat. Food addiction is a form of mental health disorder where one consumes food for coping purposes. The risks of being obese are significant since it drastically increases a person’s likelihood of developing further health complications, such as cardiovascular illnesses, cancers, type 2 diabetes, stroke, lethargy, and sleep apnea.
In conclusion, poor diet, mental health problems, genetics, and physical inactivity cause obesity, but its effects include a range of metabolic diseases. The necessary steps to combat and reduce obesity include physical activity and a healthy diet. Mental health issues might require treatments as well if a person struggles with food addiction. The loss of body fat for an obese person dramatically improves his or her well-being and health.