Introduction
Alcohol consumption is a familiar practice in multiple cultures and communities. There is a range of opinions on the topic, with some people believing it should be avoided entirely, while others consider that intermediate consumption may present health blessings. As a dietitian, it is essential to be informed of both sides of the argument to provide accurate advice to clients considering whether to drink alcohol.
Advantages and Disadvantages of Alcohol Consumption
On the one hand, there is evidence that average alcohol consumption may have some healthiness advantages. Studies have demonstrated that average drinking is associated with a more inferior risk of death from coronary heart disease and stroke and a reduced risk of type 2 diabetes and some forms of cancer (Chiva-Blanch & Badimon, 2019). In addition, moderate consumption may likewise enhance cognitive functioning and decrease the chance of depression.
On the other hand, there are conceivable dangers associated with alcohol consumption. Drinking can increase the risk of particular cancers, such as breast, mouth, and throat cancer, as well as high blood pressure, stroke, and liver damage (Chiva-Blanch & Badimon, 2019). Additionally, alcohol consumption may impair judgment and increase the risk of damage or demise due to car misfortunes or falls.
Given the potential advantages and hazards of alcohol consumption, individuals ought to resolve what is most suitable for their health and lifestyle. Moderate consumption is advised for those who are determined to drink. A reasonable amount is represented as one drink per day for women and no more than two per day for men (Chiva-Blanch & Badimon, 2019). It is likewise critical to mention that some people should bypass alcohol, such as pregnant women, those taking exact medications, and individuals with particular medical necessities.
Conclusion
Overall, there is evidence to suggest that moderate alcohol consumption may propose some health advantages, such as a reduced risk of coronary heart disease and stroke, improved cognitive functioning, and reduced risk of depression. However, it is vital to consider the potential risks of drinking and any personal health considerations when deciding if alcohol consumption is proper for you. As a dietitian, I would advise clients to carefully consider all the information available before deciding if moderate alcohol consumption is the best choice for them.
Reference
Chiva-Blanch, G., & Badimon, L. (2019). Benefits and risks of moderate alcohol consumption on cardiovascular disease: Current findings and controversies. Nutrients, 12(1), 108. Web.