Updated:

Stress Management Techniques Presentation

Exclusively available on Available only on IvyPanda® Made by Human No AI

Purpose Statement

  • The people’s life is full of different situations, which require from them to make decisions, respond appropriately, and act.
  • It is vital for people to stay confident and concentrated in any situation to make the best decision for quality outcomes;
  • Nonetheless, stress becomes an integral part of life so that coping with it is a crucial skill to preserve health;
  • The proposed strategies and examples should help students to understand different situations and overcome stress disregarding settings and external factors.

Purpose Statement

What is Stress?

  • Stress is a universal mechanism that allows all sentient beings to be flexible in different circumstances.
  • American physiologist Walter Cannon introduced the term stress in 1932. The term has become more widely used thanks to Canadian endocrinologist Hans Selye, who explained the underlying mechanisms of body adaptation (Tan and Yip 170).
  • All factors that cause pressure are called stressors or stressors. They can be of any nature: physical, chemical, geological (natural elements), biological, social.

What is Stress?

Stress Symptoms and Impact

  • Symptoms: insomnia, anxiety, aggression, depression.
  • Chronic stress impact: chronic diseases, psychological disorders, cardiovascular diseases, lethal outcomes.

Stress Symptoms and Impact

Accept the fact that stress is inevitable

  • Something unplanned can happen to you, but you can prepare yourself to stay calm and concentrated in any situation.
  • During the study of occupational stress management programs conducted by scientists, the most effective was the one, which included setting precise goals, solving current problems, identifying negative thoughts, time to rest, and time management.
  • Instead of trying to avoid or suppress them, try to accept it and understand that they are only temporary and will pass soon. In psychology, this strategy is called “decentralization.”

Accept the fact that stress is inevitable

Take control of the situation

  • Healthy people identify the source of stress and do everything they can to get rid of it. Making some changes to your lifestyle and surroundings can significantly reduce your stress levels.
  • Sometimes, a little positive emotion is enough to reduce stress. Even in the most stressful situations, being able to laugh at how you overreacted or misunderstood something will help you turn your negative mood into a positive one (Zhang et al. 1296).
  • For example, you might say to yourself, “It was unwise for me to forget my wallet, but it’s good that I noticed it now, not at the checkout counter at the supermarket with a full cart of products.”

Take control of the situation

Time management

  • Very often, stress occurs when we do not have time to do what we need. Therefore, it is crucial to plan your time well in advance so that everything can be managed and avoided.
  • Avoiding a particular situation makes you delay it. You will not solve the problem if you are continually running away from it, so do not be afraid to face difficulties face to face (Zhang et al. 1296).
  • Acknowledge the fact that you do not avoid unpleasant feelings and prepare for it in advance using one or more techniques. One stressful situation alone will not change your life.

Time management

Conclusion

  • The stressful situations are unpleasant events; however, they are not inevitable or long-lasting.
  • The presented strategies allow people to be prepared and confident in to face stress and deal with it.
  • It is better to embrace the challenge rather than avoid it or behave as if nothing had happened.

Conclusion

Works Cited

Tan, Siang Yong, and A. Yip. “Hans Selye (1907–1982): Founder of the stress theory.” Singapore medical journal 59.4 (2018): 170.

Zhang, Yiwen, et al. “Promotion-and prevention-focused coping: A meta-analytic examination of regulatory strategies in the work stress process.” Journal of Applied Psychology 104.10 (2019): 1296.

More related papers Related Essay Examples
Cite This paper
You're welcome to use this sample in your assignment. Be sure to cite it correctly

Reference

IvyPanda. (2022, September 16). Stress Management Techniques. https://ivypanda.com/essays/stress-management-techniques/

Work Cited

"Stress Management Techniques." IvyPanda, 16 Sept. 2022, ivypanda.com/essays/stress-management-techniques/.

References

IvyPanda. (2022) 'Stress Management Techniques'. 16 September.

References

IvyPanda. 2022. "Stress Management Techniques." September 16, 2022. https://ivypanda.com/essays/stress-management-techniques/.

1. IvyPanda. "Stress Management Techniques." September 16, 2022. https://ivypanda.com/essays/stress-management-techniques/.


Bibliography


IvyPanda. "Stress Management Techniques." September 16, 2022. https://ivypanda.com/essays/stress-management-techniques/.

If, for any reason, you believe that this content should not be published on our website, please request its removal.
Updated:
This academic paper example has been carefully picked, checked and refined by our editorial team.
No AI was involved: only quilified experts contributed.
You are free to use it for the following purposes:
  • To find inspiration for your paper and overcome writer’s block
  • As a source of information (ensure proper referencing)
  • As a template for you assignment
Privacy Settings

IvyPanda uses cookies and similar technologies to enhance your experience, enabling functionalities such as:

  • Basic site functions
  • Ensuring secure, safe transactions
  • Secure account login
  • Remembering account, browser, and regional preferences
  • Remembering privacy and security settings
  • Analyzing site traffic and usage
  • Personalized search, content, and recommendations
  • Displaying relevant, targeted ads on and off IvyPanda

Please refer to IvyPanda's Cookies Policy and Privacy Policy for detailed information.

Required Cookies & Technologies
Always active

Certain technologies we use are essential for critical functions such as security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and ensuring the site operates correctly for browsing and transactions.

Site Customization

Cookies and similar technologies are used to enhance your experience by:

  • Remembering general and regional preferences
  • Personalizing content, search, recommendations, and offers

Some functions, such as personalized recommendations, account preferences, or localization, may not work correctly without these technologies. For more details, please refer to IvyPanda's Cookies Policy.

Personalized Advertising

To enable personalized advertising (such as interest-based ads), we may share your data with our marketing and advertising partners using cookies and other technologies. These partners may have their own information collected about you. Turning off the personalized advertising setting won't stop you from seeing IvyPanda ads, but it may make the ads you see less relevant or more repetitive.

Personalized advertising may be considered a "sale" or "sharing" of the information under California and other state privacy laws, and you may have the right to opt out. Turning off personalized advertising allows you to exercise your right to opt out. Learn more in IvyPanda's Cookies Policy and Privacy Policy.

1 / 1