Stress Essay, Research Paper Examples

Aspects to Cover in a Stress Essay

Stress has become one of the most common problem individuals experience today. It is possible to say that everyone has felt stressed out at least once in their life.

Stress essays are challenging and engaging assignments that can help students to learn more about the issue. We are here to help you write an outstanding essay on stress.

Let us start by choosing the subject for your paper. We would suggest choosing one of the following stress essay topics and titles:

  • Stress management techniques and their significance
  • The effects of stress on the body

  • How bullying increases stress among students
  • Causes and symptoms of post-traumatic stress disorder (PTSD) (you can choose another mental health disorder, too)
  • Benefits of leisure activities to reduce the level of stress
  • The link between nutrition and stress
  • Consequences of workplace stress
  • Common causes of stress among students

Note that you can select one of the other stress essay titles, too. You can search for them online. Remember to only use online examples as an inspiration for your paper and avoid copying the information you will find.

Once you have chosen one of the topics, you are ready to work on your outstanding essay. Here are the aspects you should cover in your paper on stress:

  • Think about what you already know about the subject you had selected. Check out stress essay examples online if you are not sure that your topic is relevant. Research the information about the issue, using credible sources (Wikipedia is not one of them!).
  • Select the sources that you cite in your paper. The general rule is that you should use peer-reviewed articles and scholarly books. Ask your professor about the sources in advance.
  • A well-developed stress essay outline is important. Include an introductory paragraph, several body paragraphs (we would recommend writing at least three), and a conclusion.
  • Think about the purpose of your paper. Do you want to help the reader to minimize stress? Should your essay provide statistical data? Do you want to address workplace stress or school-related stress? Consider these questions while working on the essay.

A thesis statement is a must. Generally, it should be present in the last sentence of your introduction. Here is how a thesis can look like:

Nutrition is directly linked to the level of stress in an individual. / Workplace stress can lead to depression among employees.

  • Define stress. Provide a dictionary definition of stress or select one from the articles you have studied. Your reader should understand the concept of stress clearly. Remember that there are different types of stress based on its causes.
  • Discuss the consequences of stress, referring to the sources you have selected. Address the physical and emotional outcomes of stress.
  • Discuss the potential ways of dealing with stress. According to the purpose of your paper, address one or several methods in detail. What are the positive changes an individual can feel after these interventions? Reflect on this question, too.
  • Remember to support your claims with evidence from the sources you have studied. Cite the literature properly using citation style guide.
  • Your concluding paragraph should restate the main arguments of the paper. Avoid adding new information or in-text citations in this section.

Please feel free to analyze our free samples and get the best ideas for your essay!

Stress: causes and effects

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Acute Stress Reaction and Acute Stress Disorder

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Biological Factors Involved in Stress

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Workplace Stress Problem

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Effects of stress on physical health

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Stresses of being a student

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Stress at the Workplace for Correctional Officers

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Stress related to workplace conditions

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Pre-Stressed Concrete

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Reaction to Stress

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Stress and health

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Stress in Childhood

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Post-Traumatic Stress Disorder

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Effects of Stress on Physical Health

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Controlling Stress and Tension

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