In life, as it turns out, there are a lot of problems, and despite this, you need to keep your cheerfulness and desire for a dream. Even though I was in a circle of people close to me, I faced such a life challenge as loneliness. I began to realize more and more often that I am lonely in life and no one is going to live my life with me because everyone is busy with their own. This feeling led me to the fact that I begin to fear the responsibility for my future because this is an essential and time-consuming job. However, I was looking for a way to eliminate the feeling of loneliness, which could lead me to even more significant problems like depression.
I started reading many articles and books on such topics to cope with the feeling of loneliness. Over time, I realized that the more I think about loneliness, the more I don’t want to live. Then I read that the feeling of loneliness leads to suicidal thoughts (Khatcherian et al., 2022). However, I began to pay more attention to myself, tried to think more about the present, and gradually contributed to my future. In a word, I began to occupy myself with business, so I would not have time for such negative thoughts. Over time, I forgot about the feeling of loneliness and realized nothing bothered me anymore.
Such a test helped me to identify that the more a person sits idle, the more time he will have for negative thoughts. I have learned to be focused on my desires in the present and my goals in the future. I would not change anything in solving my problem because, as a result, I was able to cope. Perhaps I could have managed faster, but I needed time to realize my values and that I should spend my energy on more valuable things than negative thoughts. From now on, I will continue to be busy and not sit doing anything.
References
Khatcherian, E., Zullino, D., De Leo, D., & Achab, S. (2022). Feelings of loneliness: understanding the risk of suicidal ideation in adolescents with internet addiction. a theoretical model to answer a systematic literature review without results. International Journal of environmental research and public health, 19(4), 2012.