Cognitive-behavioral therapy (CBT) denotes a psychotherapy practice that addresses problems while seeking to enhance happiness through modification of dysfunctional behaviors, deliberations, and sentiments. I am convinced that it is the task of CBT therapists to assist patients in discovering, evaluating, and altering indistinct cognitions to establish more reasonable views of themselves and their symptoms. Although cognitive-behavioral therapy is commonly employed in the treatment of depression and anxiety, it may be valuable in tackling other physical and psychological problems (Cuijpers, Cristea, Karyotaki, Reijnders, & Huibers, 2016).
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Cognitive-behavioral therapy is anchored in the notion that a person’s sentiments, thoughts, sensations, and actions are interrelated and that negative views may entrap people in vicious cycles. CBT assists people to tackle devastating problems in a positive way by subdividing them into smaller bits while showing them the best means of changing negative behavior to guarantee their wellbeing.
I do not agree with an assertion that CBT enables patients to rectify their dysfunctional behavior and assists therapists in discovering information concerning clients in an effort to help them more effectively. For enhanced success, the patient and therapist have to collaborate, and efforts by one of them alone are insufficient (Cuijpers et al., 2016). The patient and therapist should jointly assess the problem and establish the most successful way of changing unhelpful deliberations and behaviors.
After realizing what patients ought to change, therapists should request them to practice the changes in their daily lives and discuss the progress when patients come for the next session. This offers an extensive understanding of clients with respect to their interaction with others, the way symptoms occur, and how to address daily problems.
Cuijpers, P., Cristea, I. A., Karyotaki, E., Reijnders, M., & Huibers, M. J. (2016). How effective are cognitive behavior therapies for major depression and anxiety disorders? A meta‐analytic update of the evidence. World Psychiatry, 15(3), 245-258.