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Cognitive Therapy and Its Approaches Research Paper


Cognitive Approaches to Therapy

Psychotherapy is a professional way of counseling and treatment of stress related behavior and emotions of human beings. In the recent past, the demand for brief therapy has been on the rise. This has prompted the introduction of cognitive therapy.

Cognitive therapy is a structured psychotherapy with well laid strategy and goal oriented. Cognitive therapy is widely practiced in the US. It has majorly concentrated on human behavior. Cognitive therapy ensures one gets in depth treatment and utilizes the therapy maximally (Crisp & Turner, 2010).

The approaches used in this therapy are quite different from the other therapy. It mostly engages the patient in oral interviews. With continuous interviews, it enables the Psychiatrist to overcome patients’ resistance to the therapy. In depth treatment gives tremendous therapeutic results assuring that the patient is in the road to full recovery soon.

The driving factor of cognitive therapy is the goal oriented sessions that keep both patient and doctor focused to assure the patient is well treated. A highly significant approach is by goal setting, which involves balancing of the structure and flexibility. The doctor gets the overview of the situation then outlines the core components of cognitive therapy to be employed to the patient (Davies, Banyard, Norman & Winder, 2010).

The basic approach by most Psychiatrists is to change certain part of one’s lifestyle, and this in turn, will transform the whole system of this person. This is particularly significant since it ascertains the positive developmental behavior of the patient. Emotions, behavior and physiology, are connected factors in human life. Any change in a single factor affects the others.

The Psychiatrist assesses the strength and weaknesses of the patient and tackles the problem he has by strengthening his weakness. The Psychiatrist also continues this assessment with time cause as the sessions continues, time the patient’s lifestyle transforms as well. The doctors should always be understanding and emphatic to the patient.

Disorders Appropriate for This Therapy

Cognitive therapy helps to treat a number of psychological disorders. The main psychological disorder treated by this therapy is trauma. Here, it concentrates towards trauma behavioral change. Emphasis is mainly on observable changes in behavior and emotions. The psychiatrist assesses the patient’s symptoms and draws suitable remedy. The patient receives mind transformation to make him forget the traumatic experience. It helps the patient to view his/her critical problems as minor problems (Davies et al., 2010).

Another psychological disorder is depression. This therapy helps to ease up the pain of depression. It also assists to kill pessimistic ideas in a patient. The patient slowly regains hope and heightens his/her expectation in life.

Anxiety disorder is also another psychological disorder that cognitive therapy treats. It assists to ease up anxiety relapse in the mind. The therapeutic results make the patient maintain calmness and controls emotions. Rational emotions also fall under the category of psychological disorder treated by cognitive therapy. Similarly as the treatment of anxiety rational emotion takes the same approach.

Cognitive therapy has also proven to ease up impulse control disorder. The psychiatrists assist the patient in anger management and anger control. This is normally triggered by depression and excessive stress. It leads to the victim engaging in violence activity over petty issues (Davies et al., 2010).

Stress management is also another crucial focus for cognitive therapy. Stress that is mainly caused by relationship issues, work, and economic problems are better handled through cognitive therapy. This ensures the patient behavior transforms altogether, and betters his/her skills and social status.

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IvyPanda. (2020, April 22). Cognitive Therapy and Its Approaches. Retrieved from https://ivypanda.com/essays/cognitive-therapy-and-its-approaches/

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IvyPanda. "Cognitive Therapy and Its Approaches." April 22, 2020. https://ivypanda.com/essays/cognitive-therapy-and-its-approaches/.

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IvyPanda. 2020. "Cognitive Therapy and Its Approaches." April 22, 2020. https://ivypanda.com/essays/cognitive-therapy-and-its-approaches/.

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IvyPanda. (2020) 'Cognitive Therapy and Its Approaches'. 22 April.

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