Introduction
Stress is an unavoidable aspect of life and is particularly prevalent during periods of change. During the COVID-19 outbreak, numerous individuals have experienced stress from seclusion, job loss, financial hardship, and other associated issues. Regrettably, many of these people have additionally gained weight due to the stress.
Stress Management Approaches
Many individuals have been attempting to manage the tension of the pandemic through unhealthy coping mechanisms such as g overeating, drinking alcohol, smoking, and other types of substance abuse. Though these tactics may temporarily alleviate stress, they may also result in further medical issues (Tahara et al., 2021). Conversely, other individuals have been relying on less healthy strategies such as procrastination, avoidance, and other forms of self-sabotage.
Recommended Approaches
My recommendation for those confronting anxiety amidst the pandemic is to attend to healthy methods of coping. Exercise, meditation, and communication can all help lessen stress. Furthermore, it is pivotal to implement self-care, including sufficient rest, a healthy diet, and activities that bring cheer. Moreover, exercising mindfulness and concentrating on the present moment may be efficacious.
For those experiencing a sense of loneliness, it can be beneficial to maintain contact with loved ones or become involved in a virtual comfort circle. In addition, it is prudent to occasionally take pauses from the media and social networks to ease stress. Ultimately, it is indispensable to remember that the pandemic will eventually conclude and to fixate on the positive elements of life.
Conclusion
In summary, stress is a normal part of life, and it is especially frequent during change. During the pandemic, many people have been dealing with stress in unhealthy ways. My advice is to focus on healthy coping mechanisms that are not harmful to your body or mind. Additionally, it is important to reach out to friends and family and remember that the pandemic will eventually end.
Reference
Tahara, M., Mashizume, Y., & Takahashi, K. (2021). Coping mechanisms: Exploring strategies utilized by Japanese healthcare workers to reduce stress and improve mental health during the COVID-19 pandemic. International journal of environmental research and public health, 18(1), 131.