Decreasing Overall Alcohol Consumption Essay (Article)

Exclusively available on Available only on IvyPanda® Made by Human No AI

Introduction

As already identified, I would desire to lessen my general alcohol intake. Although I cannot classify myself as a drug dependant person as far as alcohol consumption is concerned, it is important to note that for health and social reasons, I would desire to lower my level of alcohol intake. This change is motivated by a long-term goal of becoming a healthy person as alcohol may jeopardize one’s health as it is excessive consumption causes liver cirrhosis among other diseases. The long term goal is to eliminate alcohol consumption as part of my list of consumables.

Medical and social reasons for drinking alcohol

Several health benefits are associated with low consumption of alcohol. Although Booley, (2006) notes that alcohol consumed in low quantities is beneficial to the body, he is quick to add that when consumed in large quantities, alcohol can outpace the benefits created by its consumption. One major benefit that one gets from a lack of consumption of alcohol is the reduced chances of contracting alcohol related diseases (Booley, 2006).

Consumption of alcohol has been associated with several types of cancers such as cancer of the liver, mouth, pharynx, breast among others. Consumption of alcohol is also associated with pregnancy problems, poorly developed fetus, birth malfunctions among other pregnancy-related issues (Stimmel, 2008). Socially, alcohol has been associated with increased social evils, suicides, and car accidents (Booley, 2006). Therefore, quitting this risky behavior helps a person to avoid all the identified problems.

SMART Goals

  • Reduce alcohol intake from the current level to manageable levels such as two bottles per intake.
  • Ensure that I do not engage myself in forums that may influence my behavior negatively.
  • Continue equipping myself with the knowledge that may help in controlling alcohol consumption.

Despite these elaborated goals, there may be some obstacles that may hinder the achievement of the main goals. These obstacles may include behavioral obstacles where one may be inhibited by past behaviors such as social gatherings from quitting the unhealthy behavior.

Emotions may also jeopardize the achievability of the identified goals. As experienced by many alcoholics, emotional distress is easily countered by imbibing some alcohol and thus any attribute that affects the emotions may affect the behavior of the affected persons. Placing oneself in a situation where there are high rates of alcoholism such as bars can jeopardize the goal to quit alcoholism. Finally, the thoughts can inhibit the achievement of the set goals. People who are pursuing a specific goal must remain positive as far as their thoughts are concerned.

To overcome behavioral obstacles, one can use behavior modification techniques that guarantee that behaviors that encourage alcoholisms are eliminated. To counter emotional obstacles, one can obtain relevant counseling that will ensure that emotional instabilities do not result to further alcohol intake. Situational challenges can easily be avoided by ensuring that all situations that may jeopardize the goals set by a subject are perfectly and tactfully avoided. To overcome the obstacles that are brought about by thoughts, one can adopt measures that can lead to positive thinking which helps in making the subject focus on the achievability of the goals.

The facilitators and the enablers can help in various ways. The first way that can be of immense help from the facilitator is through positive behavior reinforcement where a subject is trained by the facilitator to embrace positive behavior. They can also help in counseling and encouraging one to remain focused on the ultimate goal.

References

Booley, T., A. (2006). Alcohol and Your Liver: The Incredibly Disgusting Story. New York: The Rosen Publishing Group.

Stimmel, B. (2008). The Effects of maternal alcohol and drug abuse on the newborn. New York: Routledge.

More related papers Related Essay Examples
Cite This paper
You're welcome to use this sample in your assignment. Be sure to cite it correctly

Reference

IvyPanda. (2021, February 16). Decreasing Overall Alcohol Consumption. https://ivypanda.com/essays/decreasing-overall-alcohol-consumption/

Work Cited

"Decreasing Overall Alcohol Consumption." IvyPanda, 16 Feb. 2021, ivypanda.com/essays/decreasing-overall-alcohol-consumption/.

References

IvyPanda. (2021) 'Decreasing Overall Alcohol Consumption'. 16 February.

References

IvyPanda. 2021. "Decreasing Overall Alcohol Consumption." February 16, 2021. https://ivypanda.com/essays/decreasing-overall-alcohol-consumption/.

1. IvyPanda. "Decreasing Overall Alcohol Consumption." February 16, 2021. https://ivypanda.com/essays/decreasing-overall-alcohol-consumption/.


Bibliography


IvyPanda. "Decreasing Overall Alcohol Consumption." February 16, 2021. https://ivypanda.com/essays/decreasing-overall-alcohol-consumption/.

If, for any reason, you believe that this content should not be published on our website, please request its removal.
Updated:
This academic paper example has been carefully picked, checked and refined by our editorial team.
No AI was involved: only quilified experts contributed.
You are free to use it for the following purposes:
  • To find inspiration for your paper and overcome writer’s block
  • As a source of information (ensure proper referencing)
  • As a template for you assignment
Privacy Settings

IvyPanda uses cookies and similar technologies to enhance your experience, enabling functionalities such as:

  • Basic site functions
  • Ensuring secure, safe transactions
  • Secure account login
  • Remembering account, browser, and regional preferences
  • Remembering privacy and security settings
  • Analyzing site traffic and usage
  • Personalized search, content, and recommendations
  • Displaying relevant, targeted ads on and off IvyPanda

Please refer to IvyPanda's Cookies Policy and Privacy Policy for detailed information.

Required Cookies & Technologies
Always active

Certain technologies we use are essential for critical functions such as security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and ensuring the site operates correctly for browsing and transactions.

Site Customization

Cookies and similar technologies are used to enhance your experience by:

  • Remembering general and regional preferences
  • Personalizing content, search, recommendations, and offers

Some functions, such as personalized recommendations, account preferences, or localization, may not work correctly without these technologies. For more details, please refer to IvyPanda's Cookies Policy.

Personalized Advertising

To enable personalized advertising (such as interest-based ads), we may share your data with our marketing and advertising partners using cookies and other technologies. These partners may have their own information collected about you. Turning off the personalized advertising setting won't stop you from seeing IvyPanda ads, but it may make the ads you see less relevant or more repetitive.

Personalized advertising may be considered a "sale" or "sharing" of the information under California and other state privacy laws, and you may have the right to opt out. Turning off personalized advertising allows you to exercise your right to opt out. Learn more in IvyPanda's Cookies Policy and Privacy Policy.

1 / 1