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Hypnotherapy Session for Smoking Cessation Essay

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Updated: Feb 12th, 2021

The life of a smoker is marked by a sense of dependence on something that one does not like very much. In my opinion, this feeling can be almost unbearable at times. For quite a long time, I thought that it would be impossible for me to do without tobacco. Cigarettes almost became an inseparable part of my daily routine. However, there was a person who helped me break this dependence. In particular, I would like to speak about Liat Artzi, who is an excellent therapist and a very caring person. Her assistance enabled me to have a more fulfilling life. I am greatly indebted to her for her expertise, concern, and attention. In my opinion, Liat is a top-notch professional on whom many people can rely.

When I reached the age of sixty, I realized that I no longer wanted to be a smoker who was unable to take control of one’s lifestyle. On my sixtieth birthday, I admitted that I had to make a change in my life. Moreover, I was increasingly aware of the fact that I had put my health at grave risk. So, I chose to seek the assistance of a therapist. I knew that Liat Artzi was believed to be an excellent professional. This is why I decided to drive two hours to her office instead of consulting local therapists, and I can say that my expectations were not disappointed. When I met Liat, I became more convinced of success. I was impressed by her reassuring words and ability to explain the most complicated medical terms. In particular, Liat explained how hypnosis could assist me in giving up smoking. So, I decided to put my trust in this therapist. During the session of hypnotherapy, I felt very comfortable because Liat was very supportive. This session helped me better understand my attitude toward smoking and the origins of my dependence on nicotine.

At the end of our meeting, I felt different and excited. I noticed that I no longer wanted to light a cigarette. This sensation was new and fascinating to me. It made me understand that I was quite capable of breaking my dependence on nicotine. Now I intend to schedule future appointments with her because I think that this therapist can make sure that I will never return to smoking. Moreover, I can recommend this therapist to other people who also want to overcome their psychological problems. In many cases, these people become too despaired of themselves, and they do not even try to get rid of their addiction. If they refer to Liat, they will see that every individual is able to stop smoking.

At this moment, I feel free from nicotine dependence. It is no longer one of my urgent needs. Therapy sessions with Liat helped me realize that life can be more fulfilling when a person does not have to think about cigarettes. In my opinion, people like Liat Artzi can significantly assist many smokers who are deprived of many benefits, especially good health. I wish to express my heartfelt appreciation to Liat because without her, I might never have enjoyed smoke-free life. Her care and concern made me realize that it is never too late to change oneself. She is a person to whom I am greatly indebted.

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IvyPanda. 2021. "Hypnotherapy Session for Smoking Cessation." February 12, 2021. https://ivypanda.com/essays/hypnotherapy-session-for-smoking-cessation/.

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IvyPanda. (2021) 'Hypnotherapy Session for Smoking Cessation'. 12 February.

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