Diabetes is a group of endocrine diseases associated with a violation of carbohydrate metabolism. Many healthy individuals are at risk of facing this illness because of their non-sound lifestyle. Diabetes occurs due to a lack of insulin and is characterized by metabolic disorders, particularly carbohydrate metabolism (Moini, 2019). It is vital to have medical assessments to identify if there are any potential threats to one’s health.
Having passed the risk assessment test, I received the result “very much below average,” meaning that I am not likely to have diabetes. There was a question about smoking cigarettes, which I answered negatively. Adding smoking to diabetes actually doubles the risk of disease and death. Nicotine causes the pancreas to produce less insulin, which causes glucose levels to rise in the blood (Moini, 2019). It is one of the factors predisposing patients suffering from diabetes to various cardiovascular diseases.
Moreover, the test asked to ascertain the level of physical activity. Lack of exercise affects the development of diabetes and brings complications in case a person does not move for a long time. It also contributes to the emergence of heart diseases (Moini, 2019). One needs to add any movement to their lifestyle: the most versatile and suitable types of physical activity are walking, swimming and cycling of light or moderate intensity.
Additionally, my body mass index is average, which makes me less exposed to the issue, whereas being overweight might be the primary cause of this disease. Nonetheless, I am assured that it is important to have blood and other tests to determine any health-associated risks and prevent them at the early stages. It is also indispensable to eat more grains, fruits, and vegetables to ensure the consumption of necessary microelements (Moini, 2019). With diabetes, it is important to learn how to determine the presence of carbohydrates in foods. Ultimately, physical exercise is an efficient means of preventing and maintaining metabolism.
Reference
Moini, J. (2019). Epidemiology of diabetes. Elsevier Science.