Introduction
Investigating the connection between diet and the cardiovascular system in humans is crucial. This study intends to examine how various goods and meal kinds affect people’s heart rates. According to the study’s theory, there may be a connection between the components of food ingested and how the heart rhythm is set up.
Literature Review
The scientific literature supports this notion that nutrition is related to physical and mental health, including cardiovascular function. However, there are still information gaps that must be filled. The findings in “Impact of heart rate fragmentation on the assessment of heart rate variability” influenced the investigation, which underlined the link between sugary drink intake and blood pressure readings.
Methodology
Two groups of participants in the planned trial will have similar baseline characteristics, such as complaints of palpitations, and will consume the same set of meals, which are heavy in carbs and fats, low in fiber, and have a higher proportion of foods containing cholesterol (Hayano et al., 2020). The control group will continue eating the same diet, while the experimental group will get a more well-balanced diet for 60 days that includes all micronutrients up to the levels of the WHO-approved norm. Daily heart rate and blood pressure measures will be taken for a week, and control charts will be utilized to record the individuals’ daily entries of their pulse and blood pressure. A heart rate monitor and a blood pressure monitor may be used for data collection.
Conclusion
In conclusion, this study’s findings will shed important light on how diet and heart rate are related. By comparing the heart rates of the experimental and control groups, this study will be able to tell if dietary modifications substantially affect cardiovascular function. The results of this study may assist in guiding dietary advice for those with cardiovascular problems and may inspire more investigation in this field. It is significant to highlight that this study has certain restrictions, including the small sample size and the brief study length. Nonetheless, the findings of this research might advance our knowledge of the intricate connection between diet and cardiovascular health.
Reference
Hayano, J., Kisohara, M., Ueda, N., & Yuda, E. (2020). Impact of heart rate fragmentation on the assessment of heart rate variability. Applied Sciences, 10(9), 3314. Web.