Dietary Intake Aspects Analysis

Exclusively available on Available only on IvyPanda® Made by Human No AI

Factors that Contribute to the Final Diet

Understanding the determinants of any diet is key in selecting the food people take daily. Some biological determinants such as hunger, taste and appetite determine the dietary intake people embrace in society. In the final diet, the knowledge of various food requirements acted as the primary determinant of the food choice. The lowdown on different energy requirements also helped in determining the final diet in each meal.

Overall Experience

In general, the experience was challenging because it acted as an eye-opener, especially on the nutrients that one has been over-using or under-using. The experience of tracking the dietary intake also helped identify some of the foods that one has been neglecting yet contain a lot of nutrients that are needed for the body’s normal functioning. It was also an encouraging experience that added knowledge and experience, especially on the choice of food.

Results Analysis

In general, the uptake of macronutrients, the proteins, calories, carbohydrates and fats, was relatively delicate, with fats meeting the DRI targets and some carbohydrates missing out in various meals. The intake of energy-giving food was adequate, with calories extending up to 70.01% as per the DRI targets (Ross & Moran, 2020). In terms of fat intake, saturated fats are well-maintained as it stands at 92.44% per the DRI targets. Most vitamins are adequately consumed, with some, such as Niacin and Vitamin B12, exceeding in terms of consumption. However, vitamin A and E seem to have been underused as per the DRI targets standing at 25.85 and 23.7 %. Most minerals were consumed in the right amounts, with some, such as Sodium, exceeding to a greater extent. However, some, such as calcium and Magnesium, were inadequate as per the DRI set targets.

Plan of Improvement

Under consumption is one of the most challenging aspects of various dietary intakes. The aspect means that meeting the nutritional information regarding the recommended targets is the most challenging aspect. One of the essential macronutrients consumed is carbohydrates, more so the dietary fibre. However, with an increase of kales and spinach, more than 25g will be achieved to hit the dietary intake of fibre. The other nutrient that is less consumed is water. 15% is relatively low as per the nutritional recommendations. Therefore, adding at least six glasses of water daily will add more than 3200 grams required to hit the DRI targets.

Intake of Sodium seems to be high, which might affect the kidneys’ functioning. Therefore, reducing Sodium intake in meals will help prevent issues associated with excessive intake of Sodium. Some of the behaviors that can be modified to achieve the information of a healthy diet include increasing water consumption and reducing the intake of table salt. It seems the increased usage of table salt has been increasing the level of sodium intake. Therefore, controlling or reducing the amounts of salt added to foods will be effective in managing this. Increasing the level of water intake is also critical in ensuring that one achieves the dietary intake recommended by various international standards.

Meal Calculations

With the current experience and scrutiny of the daily intake of diets, the lunch will comprise Rice, Spanish with some chicken pieces and some kales that will amount to 277.02 kcal plus 177.65kcal and 35.5kcal. This will amount to 490.17kcal, which meets the dietary recommendations of 400-600kcal per meal. Avoiding excessive salt and adding two glasses of water after lunch will be paramount.

References

Ross, A. C., & Moran, N. E. (2020). Current Developments in Nutrition, 4(10), nzaa096. Web.

More related papers Related Essay Examples
Cite This paper
You're welcome to use this sample in your assignment. Be sure to cite it correctly

Reference

IvyPanda. (2023, June 12). Dietary Intake Aspects Analysis. https://ivypanda.com/essays/dietary-intake-aspects-analysis/

Work Cited

"Dietary Intake Aspects Analysis." IvyPanda, 12 June 2023, ivypanda.com/essays/dietary-intake-aspects-analysis/.

References

IvyPanda. (2023) 'Dietary Intake Aspects Analysis'. 12 June.

References

IvyPanda. 2023. "Dietary Intake Aspects Analysis." June 12, 2023. https://ivypanda.com/essays/dietary-intake-aspects-analysis/.

1. IvyPanda. "Dietary Intake Aspects Analysis." June 12, 2023. https://ivypanda.com/essays/dietary-intake-aspects-analysis/.


Bibliography


IvyPanda. "Dietary Intake Aspects Analysis." June 12, 2023. https://ivypanda.com/essays/dietary-intake-aspects-analysis/.

If, for any reason, you believe that this content should not be published on our website, please request its removal.
Updated:
This academic paper example has been carefully picked, checked and refined by our editorial team.
No AI was involved: only quilified experts contributed.
You are free to use it for the following purposes:
  • To find inspiration for your paper and overcome writer’s block
  • As a source of information (ensure proper referencing)
  • As a template for you assignment
Privacy Settings

IvyPanda uses cookies and similar technologies to enhance your experience, enabling functionalities such as:

  • Basic site functions
  • Ensuring secure, safe transactions
  • Secure account login
  • Remembering account, browser, and regional preferences
  • Remembering privacy and security settings
  • Analyzing site traffic and usage
  • Personalized search, content, and recommendations
  • Displaying relevant, targeted ads on and off IvyPanda

Please refer to IvyPanda's Cookies Policy and Privacy Policy for detailed information.

Required Cookies & Technologies
Always active

Certain technologies we use are essential for critical functions such as security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and ensuring the site operates correctly for browsing and transactions.

Site Customization

Cookies and similar technologies are used to enhance your experience by:

  • Remembering general and regional preferences
  • Personalizing content, search, recommendations, and offers

Some functions, such as personalized recommendations, account preferences, or localization, may not work correctly without these technologies. For more details, please refer to IvyPanda's Cookies Policy.

Personalized Advertising

To enable personalized advertising (such as interest-based ads), we may share your data with our marketing and advertising partners using cookies and other technologies. These partners may have their own information collected about you. Turning off the personalized advertising setting won't stop you from seeing IvyPanda ads, but it may make the ads you see less relevant or more repetitive.

Personalized advertising may be considered a "sale" or "sharing" of the information under California and other state privacy laws, and you may have the right to opt out. Turning off personalized advertising allows you to exercise your right to opt out. Learn more in IvyPanda's Cookies Policy and Privacy Policy.

1 / 1