Home > Free Essays > Diet & Nutrition > Nutrition

Nutrition Essay Examples and Topics

Personal Health Pyramid Plan

For a health pyramid plan, what is important to consider is to assess oneself first, know some health histories and other significant information that will be detrimental in planning to execute the health pyramid plan.
  • Pages: 5
  • Words: 1890

Advertising and Childhood Obesity

A study conducted by a team of researchers from the Harvard School of Public Health and the Children's Hospital in Boston linked the hours spend watching TV to the quality of food consumed by children.
  • Pages: 2
  • Words: 440

Reasons for Losing Weight Analysis

Losing excessive weight produces several long-term benefits in the body of the individual by reducing the number of potential risks to health and life.
  • Pages: 3
  • Words: 806

Rehabilitating Process for Obese Patients Review

The medical community encourages behaviors such as tracking daily food intake and exercise and working with medical professionals to change their daily routine to one that is healthy and more conducive to weight loss.
  • Pages: 2
  • Words: 610

An Onion: An Important Vegetable

This onion has got a duration that it has to take so that it can be ready fiord use thus after the time it is planted to the time it is ready one has to [...]
  • Pages: 2
  • Words: 725

Sports Nutrition. Three Categories of Nutrients

In order to comprehend the role of nourishment for supreme performance in sports, it is essential to take a simplified view of the role of nutrients and their contribution to the body for the supply [...]
  • Pages: 3
  • Words: 959

Conjugated Linoleic Acid for Diet and Health

CLA is a conjugated system, and in the United States, trans linkages in a conjugated system are not counted as trans fat for the purposes of nutritional regulations and labeling.
  • Pages: 6
  • Words: 1131

Eating Habits Analysis

I try to avoid snacking, and in case I skip a meal, I prefer to wait for the next one instead of snacking.
  • Pages: 6
  • Words: 1665

Going Keto: Is It Worth It?

Diet also depends on one's lifestyle and the type of activity, therefore people have to be very careful going Keto, as it may lead to fatigue and troubles with sleep.
  • Pages: 1
  • Words: 312

Popular Diets: The Ketogenic Diet

The diet is based on the principle of ketosis, which is a metabolic process of burning stored fats when there is a lack of glucose.
  • Pages: 1
  • Words: 279

Industry and Marketing Trends: Restaurants

The purpose of this paper is to discuss the main trends in the industry and anticipate the future of marketing. Visitors want to observe that the interior of the restaurant is combined with the overall [...]
  • Pages: 2
  • Words: 593

Amino Acid Groups: Essential and Nonessential

This essay aims at giving a comprehensive definition of amino acids and drawing a clear line between essential and non-essential amino acid groups while explaining their roles in the human body. Amino acids have remarkably [...]
  • Pages: 3
  • Words: 816

Proteins, Fats, and Carbohydrates in Diets

I, for one, think that none of the listed elements is the essential one: proteins might be the building blocks for our bodies, but fats and carbohydrates are the fuels.
  • Pages: 1
  • Words: 322

Why You Should Not Eat Pork?

In the religious world, pork is one of the meats that are forbidden in the Bible. One of the main reasons for avoiding pork is the inhumane treatment that pigs are subjected to during rearing.
  • Pages: 3
  • Words: 856

The Main Reasons for Stop Buying Cocoa

In the context of this essay, I want to show that precise monitoring of cocoa production is essential, as its major consequences are negative effects on human health and child labor in West Africa. I [...]
  • Pages: 4
  • Words: 1126

WIC Household Food Purchases Quality

This critique highlights the primary findings of the study and compares them to the results of other inquiries. Nevertheless, the author failed to address other important limitations of the program and the associated study.
  • Pages: 6
  • Words: 534

Advanced Food Bioanalysis

However, if the food is to be preserved, refrigeration needs to be at temperatures of 5 oC or lower. Proper cooking methods need to be used to ensure that food reaches the required temperatures.
  • Pages: 4
  • Words: 935

Food and Taste Process Issues

It is now accepted that certain areas of the tongue have a higher ability to taste those tastes, but they are also able to sense all the other flavors.
  • Pages: 3
  • Words: 1517

Changing Food Preferences

Encouraging the development of food habits that will help offset the pressure on the food production system is one way to meet the challenges the world faces.
  • Pages: 5
  • Words: 1287

Food Choices: Diets and Diseases

In addition, there is stress on the liver and kidneys and increases the risk of cancer. Any type of meat is mostly the muscle of animals, high in fat, protein, and cholesterol.
  • Pages: 4
  • Words: 1400

Humans Are Herbivores: Arguments For and Against

That is why the statement about the belonging of human beings to omnivores is the most reasonable one. Besides, this is not only because of the food preferences and the broad range of goods available [...]
  • Pages: 2
  • Words: 505

Problem of Food Overconsumption

Therefore, the goals of this paper are: to identify the problem of food overconsumption, to discuss the critical factors which influence the development of the given issue, to propose a solution, and to observe possible [...]
  • Pages: 6
  • Words: 1628

Childhood Obesity and Food Culture in Schools

The author proposed a farm-to-school food program, wherein the former would supply products to the latter directly, obtaining a market while providing children with healthy food.
  • Pages: 1
  • Words: 305

How Coffee Affects Stress?

This research report examines the influence of coffee on the person's psycho-emotional state, that is, on sleep and stressful situations, and also considers the possible consequences of excessive consumption of this drink.
  • Pages: 3
  • Words: 842

Health Effects of Junk Food Intake

Notably, the consumption of junk food has become one of the major health issues that destabilize the health of individuals and groups in contemporary societies.
  • Pages: 9
  • Words: 2472

Atkins Diet: Pros and Cons

In this regard, it is possible to conclude that Atkins diet partially meets the requirement of moderation. It is possible to conclude that Atkins diet may only partially suit the criterion of variety.
  • Pages: 5
  • Words: 1444

Vegetarian Diet: Pros and Cons

On the contrary, the study A Comparison of Some of the Cardiovascular Risk Factors in Vegetarian and Omnivorous Turkish Females by Karabudak, Kiziltan, and Cigerim portrayed that vegetarians had higher risks of hyperhomocysteinaemia and lower [...]
  • Pages: 4
  • Words: 1110

Healthy You: Diets and Food

This kind of diet is one of the reasons for the nation's obesity problem. Adding more fruits and vegetables those to the menu instead of a sandwich would help me facilitate a healthier diet.
  • Pages: 2
  • Words: 553

Excessive Meat Consumption and Nutritional Solution

The additional benefit of the constant use of vegetables and greens in food is scientifically proven; therefore, one of the ways to improve health is to reduce the amount of meat consumed and eat more [...]
  • Pages: 4
  • Words: 1127

Physical Activities and Dietary Issues

Most girls had a two behavioral risk that paired breakfast consumption and physical activity as they were prone to skip breakfast more which led to low energy levels hence low physical activity.
  • Pages: 2
  • Words: 559

“The Body Myth” by Rebecca Johnson

To prove her point, the author investigated the works of medical scientists and dieticians and interviewed the patients of clinics specializing in eating disorders.
  • Pages: 2
  • Words: 601

Why Is Pizza Popular?

The affordability of pizza is attributed to its customizability, which allows the clients to choose what to be added to the basic formulation.
  • Pages: 6
  • Words: 1687

Breastfeeding and Its Benefits for Babies

Some mothers may not fully understand the breastfeeding process in terms of maternal nutrition, challenges associated with breastfeeding and how to redress them, and the ideal duration of breastfeeding.
  • Pages: 3
  • Words: 847

Vegetarian Groups by Motivation

To understand the reasons underpinning the popularity of this movement, it is important to distinguish the triggers that make people turn into vegetarians.
  • Pages: 2
  • Words: 546

The Effects of Obesity on African American Children

The primary purpose of this research study is to establish the effects of obesity among the African American children. Therefore, the goal of this research project is to establish the primary and secondary effects of [...]
  • Pages: 4
  • Words: 1106

Obesity and Taxation in United States

The causes of obesity are a lifestyle related to the diet that one takes. The laws to increase the taxes on sugared beverages are already applicable in the states of Maine and New York.
  • Pages: 3
  • Words: 1099

The “Waist Banned” Article – Taxes on Junk Food

On the other hand, the article describes the possibility of a failure in the projected effects of taxation on junk foods because of the likelihood of junk food addicts to forego expenditures of important foods [...]
  • Pages: 3
  • Words: 844

Healthy Nutrition Program for Students

Thus, the content of the Health Program as the part of Health and Physical Education in Australia helps students to understand and determine the difference between healthy and unhealthy choices and to make right healthy [...]
  • Pages: 2
  • Words: 611

The World’s Food Problems’ Solving

When the population of a country increases, there are some associated problems that will automatically arise such as increase in the level of unemployment which leads to food problems in the developing countries.
  • Pages: 4
  • Words: 1156

Childhood Obesity in Present Day Society

Of greater focus in the report is the exploration of the severity of obesity cases in children and the contemporary interventions that are critical as far as addressing the problem of obesity in children is [...]
  • Pages: 9
  • Words: 2487

Obesity at Workplace in Australia

The findings reveal a significant gap between the percentage of employers and workers who believe companies should provide obesity-related programs, as well as between large and small companies in the provision of such services.
  • Pages: 4
  • Words: 1209

Parental Responsibility for Childhood Obesity

It is widely known and proven by numerous studies that parents have the most significant influence on their children's lifestyles, especially their eating habits; in addition to the fact that children copy everything their parents [...]
  • Pages: 3
  • Words: 875

Obesity in Okaloosa County

The people who are at high risk of developing health complications that relate to obesity are those in the middle and advanced ages.
  • Pages: 2
  • Words: 620

Obesity in Australia

According to The Australian Diabetes, Obesity and Lifestyle annual study, the National Health Care System received 2 billion dollars in the framework of the overweight and obesity prevention program in 2008. The study claims that [...]
  • Pages: 4
  • Words: 1164

Obesity and Weight Loss

However, the reality is that they also had once crossed the threshold of the gym for the first time and managed to overcome anxiety.
  • Pages: 3
  • Words: 836

Weight Management Programs and Hypnotherapy

They are the effectiveness of the program, which means that a weight loss achieved in the course of treatment must be significant, safe for health and availability.
  • Pages: 2
  • Words: 593

Doctors’, Government and Youth Views

The objectives of the research, in their turn, concern the identification of the key steps to be taken in order to hold the event, the budget of the performance, the ways for attracting young people [...]
  • Pages: 5
  • Words: 1514

“Obesity in Children” by Carrie Ruxton

The article dwells on the issues of childhood obesity, and methods of curbing and treating it. Consequently, the author indicates to the readers that it is possible to overcome the scourge of obesity.
  • Pages: 2
  • Words: 559

Nutrition: Flexitarian Diet Benefits

Today I will demonstrate why adopting a flexetarian diet is good for the animals, the environment, and your health, and suggest how you can become a flexetarian.
  • Pages: 5
  • Words: 652

Childhood Obesity Causes and Outcomes

This research focused on childhood obesity and the facts and circumstances surrounding the prevalence of childhood obesity which has grown almost in proportion with adult obesity.
  • Pages: 9
  • Words: 2476

Obesity and Fast Food

In fact, a larger proportion of the gains in the body mass arise from the escalating promotional activities carried out by the fast-food producing companies such as McDonalds.
  • Pages: 2
  • Words: 355

Childhood Obesity and Nutrition

Various interventions enacted in the past have included healthy food options to be utilized in school cafeterias, the addition of caloric and nutritional guidelines on various types of food, restricting certain types of food marketing [...]
  • Pages: 8
  • Words: 2450

Let’s Go Kids Camp

These innovative interventions aim at encouraging the children to make appropriate decisions and appreciate the merits of their preference in living a healthy life.
  • Pages: 2
  • Words: 570

Influence of media on Anorexia

As the children grow, they disregard big-bodied people, and try as much as possible to maintain a slim figure, as they see from the magazines and televisions.
  • Pages: 2
  • Words: 569

It Is High Time to Become Responsible

One of numerous illustrations of the harms of fast food is Spurlock's experiment involving the change of his eating habits to prove that fast food does pose threats to people's health. Some people state that [...]
  • Pages: 4
  • Words: 1101

Obesity and Healthy Eating

The effectiveness of healthy eating as a means to prevent obesity is therefore questioned due to lack of visible results. This is a view that is shared by the CDC who place obesity as second [...]
  • Pages: 2
  • Words: 556

Healthy Foods and Obesity

This is ironical bearing in mind the amount of information in the media encouraging people to adopt healthy eating habit in effect to contain the increase of obesity.
  • Pages: 2
  • Words: 557

Does Healthy Food Prevent Obesity?

To instill the discipline of eating healthy, mothers should train their children on the right meals, at infancy; they should be kept off junk foods and in-organic foods as possible.
  • Pages: 2
  • Words: 558

Psychological Concept of Humans Eating Behavior

It must be noted that food cues can be considered a form of conditioned stimuli for the body wherein after a certain degree of exposure the body reacts through the production of increased salivation and [...]
  • Pages: 4
  • Words: 1279

Designing an Intervention for Obesity in US

It is for this reason that it becomes in the interest of public health to address the condition. Based on the data provided on the prevalence of obesity in American society, it is clear that [...]
  • Pages: 5
  • Words: 1542

Moist and Dry Heat Cookery

Roasting is mainly used to enhance the flavor and aroma of the food through browning on the surface of the food.
  • Pages: 6
  • Words: 1586

The high calories in the Coca-Cola

The experience that might have influenced the company to make this advert is loss of sales due to the criticism leveled against the drink on the basis of its high level of calories.
  • Pages: 2
  • Words: 550

The Food Impact on Health

In the UK, for instance, many of the edible products sold in the supermarkets are contaminated thus affecting the health of the people and most products, especially pastry products, have a lot of sugar, fat [...]
  • Pages: 3
  • Words: 837

Mood change and impact on eating habits

We would like to know the kind of foods that people prefer to eat when they are sad or when their mood is low and the reasons as to why they choose those kinds of [...]
  • Pages: 4
  • Words: 1074

Fast Foods more harm than Good

The rest of the life of such a child is upsetting as the child is ridiculed in and out of school, through his/her adolescence, and even in college.
  • Pages: 11
  • Words: 1898

Are Americans Killing Themselves

The author of the article reminds parents and the guardians that they should work extra hard to enlighten their children on the importance of practicing healthy eating and physical activity at the same time.
  • Pages: 5
  • Words: 1407

Food Culture and Obesity

The marketers pass a message to the consumers that they need to eat the fast foods to experience the goodness and the refreshing memory that cannot be found in any other food.
  • Pages: 8
  • Words: 2200

Artificial Sweeteners: Impact on the Quality of Human Life

The peculiar feature of Bartoshuk's article is the presentation of information with the help of which it is clear that a variety of scientific approaches in order to gain knowledge about artificial sweeteners may confuse [...]
  • Pages: 2
  • Words: 649

Obesity in America

The problem with junk food is that due to their convenience and serving size most people are not away that on average they consume more than 3,000 calories a day from the various forms of [...]
  • Pages: 2
  • Words: 921

S.R. Sander’s Grub

He discovered this brutal fact when he was about to order food that he believed was the reason why the state is the fattest in the whole of the United States of America.
  • Pages: 3
  • Words: 890

The Media’s Influence on Eating Disorders

This gives people the impression that by eating the food they will be as beautiful as the model in the advert is. This shows that the media is capable of influencing our eating habits.
  • Pages: 2
  • Words: 591

Argument for Removing Vending Machines in Schools

Ironically, junk foods which are responsible for the poor diets by children are readily available in schools through the vending machines which dispense chips, sodas and other foods that are of low nutritional value to [...]
  • Pages: 3
  • Words: 836

Roots of Obesity Problem in the United States

Therefore, although people are aware of the fact that natural products, such as fruits and vegetables, are much healthier than packed food, they still consume everything that is proposed by the market.
  • Pages: 2
  • Words: 572

Obesity: Psychological/ Sociological

Obese people get their comforts from food that make them feel better as a result of the reduced stress of their mood and an obese condition that may trigger a dysphonic mood because of their [...]
  • Pages: 5
  • Words: 1437