Nutrition Essay Examples and Topics

343 samples

Coffee and Why It Is Good for You

For this reason, the monks thought of using the coffee powder to keep them energized and awake during prayers, and this is how coffee was discovered.
  • Pages: 2
  • Words: 626
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Argument for Removing Vending Machines in Schools

3.5
Ironically, junk foods which are responsible for the poor diets by children are readily available in schools through the vending machines which dispense chips, sodas and other foods that are of low nutritional value to [...]
  • Pages: 3
  • Words: 869

Digestion of a Cheeseburger

The mucous of the saliva also helps to lubricate the food and turn it into small balls called bolus, which is pushed down into the food pipe with the help of the tongue.
  • Pages: 2
  • Words: 1170

Why Is Pizza Popular?

The affordability of pizza is attributed to its customizability, which allows the clients to choose what to be added to the basic formulation.
  • Pages: 6
  • Words: 1687

Health Effects of Junk Food Intake

4.3
Notably, the consumption of junk food has become one of the major health issues that destabilize the health of individuals and groups in contemporary societies.
  • Pages: 9
  • Words: 2472

Why You Should Not Eat Pork?

In the religious world, pork is one of the meats that are forbidden in the Bible. One of the main reasons for avoiding pork is the inhumane treatment that pigs are subjected to during rearing.
  • Pages: 3
  • Words: 856
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The Bread Making Process: Main Steps

For instance, according to Hoffman, when the components for the bread dough are mixed, the dough is kneaded. In conclusion, once the bread has cooled to a temperature that can be handled, it is ready [...]
  • Pages: 4
  • Words: 1161

Coffee: Benefits and Disadvantages

Therefore, it is essential to establish the basic effects of coffee. Thus, coffee is one of the most popular drinks globally; many people consume it every day.
  • Pages: 1
  • Words: 376

The Disadvantages of Canned Food

From this perspective, canned food is considered to be harmful to health as the added sugar and trans fats in it can lead to the appearance of serious medical problems.
  • Pages: 4
  • Words: 1136
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An Onion: An Important Vegetable

This onion has got a duration that it has to take so that it can be ready fiord use thus after the time it is planted to the time it is ready one has to [...]
  • Pages: 2
  • Words: 725

The World’s Food Problems’ Solving

When the population of a country increases, there are some associated problems that will automatically arise such as increase in the level of unemployment which leads to food problems in the developing countries.
  • Pages: 4
  • Words: 1156

The Common Factors That Causes Bad Eating Habits

By not knowing and being irresponsible of what you eat is also one of the many factors of bad eating habits. One of the most important reasons why you need to have good eating habits [...]
  • Pages: 2
  • Words: 617
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Importance of Health Diet for Modern Person

I found that this project was valuable not just in terms of my health but also in terms of the additional knowledge it provided me with to help me establish and maintain a healthier lifestyle.
  • Pages: 1
  • Words: 382

Importance of Vitamin C for the Human Body

The nutrient is soluble in water and is not stored in the body of human beings. Ascorbic acid is the only vitamin that interacts with both the vitamins and minerals for the benefit of our [...]
  • Pages: 4
  • Words: 1116

Chocolate Ice-Cream: Food Product Case

In the case of Chocolate ice-cream, the flavouring added is normally chocolate. Chocolate ice cream is the second most common type of ice cream in the world after vanilla.
  • Pages: 2
  • Words: 638

Obesity and Healthy Eating

The effectiveness of healthy eating as a means to prevent obesity is therefore questioned due to lack of visible results. This is a view that is shared by the CDC who place obesity as second [...]
  • Pages: 2
  • Words: 556

Food Culture and Obesity

The marketers pass a message to the consumers that they need to eat the fast foods to experience the goodness and the refreshing memory that cannot be found in any other food.
  • Pages: 8
  • Words: 2200
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A Nutrition Guide for Early Childhood

The high energy requirements of children must be met in time to promote growth and development. This can be accomplished by including iron-rich foods in the diet and teaching children the importance of including them [...]
  • Pages: 2
  • Words: 638

Using Food Preservatives Ethical

At present, the use of chemical food preservatives have gained prevalent use as many people have become tailored to the convenience of buying food that is already prepared, instead of preparing and preserving their food.
  • Pages: 19
  • Words: 5120
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Sports Nutrition: Term Definition

Proper nutrition is very important when it comes to athletes because of the amount of exercise and energy consumption is very high and hence the athlete needs some nutrition to keep him going.
  • Pages: 7
  • Words: 1904

Health Benefits of Dark Chocolate

Whereas chocolate is high in milk and fat, dark chocolate has a number of health benefits for consumers. While much can be argued about chocolate in general, dark chocolate has more benefits than disadvantages to [...]
  • Pages: 1
  • Words: 352

Fats, Carbohydrates, and Proteins

In the body, carbohydrates are converted into glucose, which is necessary for the adequate functioning of the whole organism and especially the brain.
  • Pages: 2
  • Words: 564
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Benefits of Energy Drinks

According to Bohlmann et al, energy drinks are being advertised time and then on televisions, radios, and newspapers because of their ability the improvement of metabolism and boost of energy levels of an individual.
  • Pages: 2
  • Words: 820

Food Choices in the United States

Food choices in the US are influenced by factors such as the food environment and food companies interests. Food environment and the most accessible food options are the basis of food choice.
  • Pages: 1
  • Words: 393

Parental Responsibility for Childhood Obesity

5
It is widely known and proven by numerous studies that parents have the most significant influence on their children's lifestyles, especially their eating habits; in addition to the fact that children copy everything their parents [...]
  • Pages: 3
  • Words: 875
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Nutrition and Its Impact on the Environment

One of the crucial challenges is the need to find solutions that are effective for millions of different producers on the one hand and unique to each farm on the other.
  • Pages: 4
  • Words: 1129

Dinner Preparation Process Analysis

To determine the shortest time for dinner preparation, it is essential to analyze the current tasks and clarify whether some of the assignments could be completed together.
  • Pages: 1
  • Words: 407

Vitamins and Dietary Supplement

But before this can be done there is a need to understand what the difference between vitamins and dietary supplements. The capsules taken in as dietary supplements are similar looking to the vitamins in capsule [...]
  • Pages: 3
  • Words: 619

Nutrition Education: Its Importance and Promotion

Nutrition education is one of the most complex and complicated areas of health care.the most difficult task is to motivate and persuade the target audience to follow dietary patterns and change their lifestyles.
  • Pages: 2
  • Words: 627
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Rational Nutrition: The Key Elements

Therefore, it is vital to comprehend the importance of a well-balanced diet because it: Regulates the timing of meals and the number of nutrients that come with the food.
  • Pages: 1
  • Words: 398

Moist and Dry Heat Cookery

Roasting is mainly used to enhance the flavor and aroma of the food through browning on the surface of the food.
  • Pages: 6
  • Words: 1586
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Fast Foods More Harm Than Good

The rest of the life of such a child is upsetting as the child is ridiculed in and out of school, through his/her adolescence, and even in college.
  • Pages: 11
  • Words: 1898

Obesity: An American Epidemy

The problem with junk food is that due to their convenience and serving size most people are not away that on average they consume more than 3,000 calories a day from the various forms of [...]
  • Pages: 2
  • Words: 921

Snacking: Positive and Negative Health Effects

Therefore, researchers suggest controlling the types of snacks in offices and parties to ensure the wide availability of nutritionally dense food rather than high-calorie but unhealthy snacks.
  • Pages: 1
  • Words: 322
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The Dining Out Culture in America

In addition, the availability of dining options such as restaurants, delivery, and others makes the demand for people to eat out grow steadily.
  • Pages: 1
  • Words: 315

Eating Habits and Environmental Worldviews

The prioritization of organic food will be a significant contribution to sustainable food consumption with potential benefits in the long-term perspective of the planet and nature.
  • Pages: 5
  • Words: 1406

The Gluten-Free Diet: Advantages and Disadvantages

The research aims to address the advantages and disadvantages of the gluten-free diet. Therefore, gluten-free food substances will enable the individual with celiac disease to regain weight and eliminate nutritional deficiencies.
  • Pages: 3
  • Words: 670
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Sugar Is Back on Food Labels as a Selling Point

It claims that the trend is worrying and if not checked it can increase the medical complications of the consumers in the long run e.g.hyperactivity in children, this can reverse the gains made in the [...]
  • Pages: 4
  • Words: 1227

Food and Beverage Services: “Moments of Truth”

Dinning experience has a great impact on the perception of service and restaurant brand image, customers' loyalty, and repeat visitors."Moments of truth" influence the decision to visit a bar or a restaurant again and customers' [...]
  • Pages: 5
  • Words: 1449

Does Healthy Food Prevent Obesity?

To instill the discipline of eating healthy, mothers should train their children on the right meals, at infancy; they should be kept off junk foods and in-organic foods as possible.
  • Pages: 2
  • Words: 558

The Food Impact on Health

In the UK, for instance, many of the edible products sold in the supermarkets are contaminated thus affecting the health of the people and most products, especially pastry products, have a lot of sugar, fat [...]
  • Pages: 3
  • Words: 837

Difference Between Grass-Eater and Meat-Eater

The noticeable difference between grass-eaters and meat-eaters is in the diet and sometimes in the way of life. For both the meat-eating and grass-eating diets, it is recommended not to overeat.
  • Pages: 2
  • Words: 676
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The Concept of Carbohydrates

Carbohydrates are organic compounds important as food to plants and animals and derived from carbon dioxide and water, through the action of sunlight on chlorophyll.
  • Pages: 13
  • Words: 903

Diverse Insights on Diabetes Diets

The authors of the article conducted a study on mice with high-fat diet/streptozocin-induced diabetes and evaluated the effects of a diet rich in slowly digestible carbohydrates on glycemic control and lipid metabolism.
  • Pages: 2
  • Words: 779

Dietary Diversity and Childhood Obesity

As for the method of data rendering, researchers applied a statistical model to examine the relationship between the newly formed food categories and the outcomes.
  • Pages: 3
  • Words: 755

What Kind of Diet Do You Prefer?

In addition, it is important to keep not only one's body healthy but also one's mind: behave consciously, work hard, and maintain some hobby, like playing the guitar, for example.
  • Pages: 1
  • Words: 373
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Healthy Eating: Menu for a Preschooler

The addition of banana allows for having a fruit that is rich in fiber and potassium, while milk is a dairy product that combines vitamin D, calcium, protein, and phosphorus.
  • Pages: 1
  • Words: 393

Human Diet and Its Historical Background

The peculiarities of the human diet derive from our history and evolution, in which we acquired eating habits, and the structure of the teeth and digestive apparatus gradually changed.
  • Pages: 1
  • Words: 374

“Scientific” Assertions on the Paleo Diet

Warinner in the TEDx Talks has explained the fact that people are being skeptical about the consumption of meat and showed how accurate the assertion regarding the influence of dairy on humans is.
  • Pages: 1
  • Words: 314
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Industrial Meat Business and Environmental Issues

According to Goodman, it is essential to consider the ethical implications of our food choices and their impact on animals, the environment, and society. By choosing to consume meat, individuals are complicit in the perpetuation [...]
  • Pages: 2
  • Words: 509

Should We Start Eating Insects?

In the traditional societies of Asia, Africa, Mexico, and South America, insects were and are still used as part of the diet. Why is it that people in the Western community are so opposed to [...]
  • Pages: 3
  • Words: 958

The 24-Hour Dietary Recall Interview

Therefore, taking these products as the first food in the morning may increase the possibility of diabetes and constipation in life of Bob.
  • Pages: 6
  • Words: 1668

Main Reasons for Establishing Food Banks

The main reason for establishing food banks is to have platforms where people with more food can donate to people with less food. Food banks should also invest in teaching people the need to help [...]
  • Pages: 2
  • Words: 637

Mindful Eating: Searching for Information

Google Scholar allows the user to choose the year when the sources containing the information of interest were written. Many Google Scholar sources indicate the citations that the writer used to analyze information, signifying the [...]
  • Pages: 2
  • Words: 629
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Intermittent Fasting: A Path to Improved Well-Being

Motivation: I propose a way to improve your day-to-day well-being and add a couple of extra years to your life. Thesis: Decades of extensive scientific research and observation have proven that intermittent fasting is a [...]
  • Pages: 2
  • Words: 636

Adding Molasses in the Dairy Cow Diet

Nonetheless, there is limited evidence to indicate how adding sugar in the form of molasses in the dairy cow diet improves the cow's rumen fermentation and fiber digestion.
  • Pages: 4
  • Words: 1151
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Bread: Origin, Usage, and Preservation

At the same time, it is possible to say that people started to make this food in all corners of the Earth approximately during those times, which is why it is difficult to trace the [...]
  • Pages: 1
  • Words: 393

Minerals’ Importance for Human Health

Minerals must be taken in adequate quantity to ensure normal metabolic and structural functions in the body, such as growth and development, cell function regulation, and others.1.
  • Pages: 1
  • Words: 379

Dietary Intake Aspects Analysis

In the final diet, the knowledge of various food requirements acted as the primary determinant of the food choice. The experience of tracking the dietary intake also helped identify some of the foods that one [...]
  • Pages: 2
  • Words: 574

The Aspects of the Ketogenic Diet

The claim behind the ketogenic diet is that it is beneficial to one's health because it is low in carbohydrates and rich in fat.
  • Pages: 3
  • Words: 981

Role of Nutritional Genetics in Health

In the recent past, there has been a heightened interest in applying genomic technologies to comprehend the role of diet in disease development and health.
  • Pages: 4
  • Words: 1132
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Pollo Guisado and Arroz con Leche

It is also important that this recipe allows for variations in ingredients, including the possibility of including various vegetables and spices in it, which can diversify the dish.
  • Pages: 5
  • Words: 2190

Analysis of Health Diet Benefits

While there is a variety of weekly planned diets accessible on the Internet, I made an effort to monitor what I ate during the past week and see what adjustments my nutrition needs.
  • Pages: 1
  • Words: 370

Physiochemical Processing of Bread and Gluten

Alcoholic fermentation is triggered due to the lack of oxygen in the dough, and thus, the rising of the mixture occurs because the dense mass is expanded by sockets or cells holding the carbon dioxide.
  • Pages: 6
  • Words: 1790

Obesity as a Form of Malnutrition and Its Effects

Obesity is considered a malnutrition because the extended consumption of nutrients can still lead to the lack macro- and microelements. Overweight and obesity are serious disorders affecting a substantial part of the current population.
  • Pages: 3
  • Words: 895
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Nutritional Impact on Health and Development

These food groups provide a wide range of nutrients and guide people on the right food to the consumer instead of eating similar foods with the same nutrients every day.
  • Pages: 3
  • Words: 914

Dietary Record of Seven Days of Food Intake

This paper aims to analyze the record of seven days of food intake, with regards to the quality and quantity of the intake, the time of the day, the size and distribution of the foods [...]
  • Pages: 2
  • Words: 661
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You Are What You Eat: How Does Food Become an Addiction

One of the most important problems that arouse the interest of researchers is the influence of advertising on the formation of models of food behavior and, above all, its involvement in the formation of food [...]
  • Pages: 11
  • Words: 3053

Edible Insects as a Source of Protein

Additionally, the essay highlights the advantages and limitations of edible insects as a source of protein. Beef is the flesh of cattle, Bos taurus, and is classified as red meat.
  • Pages: 3
  • Words: 952

Impact of Food on Health of Kids and Adults

Kenney et al.tested the effectiveness of The Healthy, Hunger-Free Kids Act of 2010, which increased funding for child nutrition and school meal programs to enhance access to nutritional food among children from low socioeconomic status [...]
  • Pages: 3
  • Words: 1038
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Dietary Habits in the United States

This amount of cholesterol and sugar has negative consequences for the body and has to be significantly reconsidered together with the number of vegetables and grains averagely consumed.
  • Pages: 2
  • Words: 638

Analysis of Childhood Obesity Problem

The government will have to channel a considerable amount of taxpayers' money to programs that aid in creating awareness to the most affected social class on childhood obesity and designing related rehabilitation programs.
  • Pages: 3
  • Words: 851

Sugar Substitutes in Keto Dieting

The purpose of the keto diet is to "start" the process of ketosis, in which the body begins to use energy not from the glucose present in the blood but stored fat.
  • Pages: 6
  • Words: 1491
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Knowledge, Attitude, and Practice Toward Salt Intake

When the daily intake of salt is exceeded many times, it begins to accumulate in the body. The increased sodium content adversely affects the functioning of the kidneys, as a result of which the flow [...]
  • Pages: 4
  • Words: 1198

Keto and Gluten Free Diet Nutrition Essays

The point of this approach is to place the body in a particular state, ketosis, in which it is forced to use a different type of fuel and not the usual glucose.
  • Pages: 6
  • Words: 1779

Slow and Fast Food Values by Alice Waters

Uniformity is a fast-food value that causes people to lose their individuality because of the pressure to conform. Awareness is a fundamental value in the current fast-food world.
  • Pages: 1
  • Words: 393
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Nutrition and Hydration, Types of Nutrition

Both these elements are critical for nursing and the provision of the demanded interventions to the patient. A nasojejunal tube is a thin, soft tube going to the stomach through the nose and ending in [...]
  • Pages: 3
  • Words: 637

Debunk the Junk: Flavored Yogurt

Indeed, it is easy to give in to the temptation and buy a product with banana or strawberry because they are considered good for health and should intensify the yogurt's value.
  • Pages: 1
  • Words: 313
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Sports Nutrition: High-Protein Diet for Athletes

Therefore, the necessity to conduct research on the issue of harmfulness and usefulness of a high-protein diet for female and male people, who are engaged in sports activities professionally, is evident.
  • Pages: 3
  • Words: 769

Importance of Biomarkers of Nutrition for Development

In the initial stages of pregnancy, the mother's thyroid hormone crosses to the fetus, and it acts as the only source of the hormone before the fetus is fully developed. Therefore, it becomes difficult to [...]
  • Pages: 2
  • Words: 503

The Importance of Carbohydrates

They are made up of sugar molecules, which form fibers and starches when linked together. In the digestive system, starches and sugars get broken down to glucose, which is also known as blood sugar.
  • Pages: 2
  • Words: 492
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