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79 Diet Essay Topic Ideas & Examples

🏆 Best Diet Topic Ideas & Essay Examples

  1. Why the Government Should Review and Add Laws Governing Diet Pills Introduction
    Although such is the case, it is important to note that, majority of diet control pills have adverse effects on individual health, if such individuals never take precaution in their usage.
  2. Balanced Diet and Proper Exercise as Weight Lost Foundation
    Exercises It is of great importance that any person intending to lose weight embarks on exercising, as this is the other way that one gets to lose some of the weight in the body.
  3. Schools and Good Diet
    On the other hand, there is need for schools to include in their menus healthy diets, because it will be of no significance for schools to eliminate eateries that sale junk foods while maintaining their […]
  4. Today’s Society Should Move toward Adopting Vegetarian Diet: Arguments For
    While it is hard for many people to reduce the necessity of eat meat-based products and to increase the use of vegetables and other vegetarian products, however, there is a necessity “to reconsider the increasing […]
  5. Vegetarian or carnivorous diet
    However, a diet rich in meat and animal products has been found to have severe detrimental effects to people’s health. A well balanced diet that incorporates both meat and vegetables is essential.
  6. Environmental Impact From Meat Based Diets
    The Water Education Foundation estimates that in order to produce a single pound of beef in the state of California, we require about 2,464 gallons of water.
  7. When Human Diet Costs too Much: Biodiversity as the Ultimate Answer to the Global Problems
    Because of the unreasonable use of the natural resources, environmental pollution and inadequate protection, people have led a number of species to extinction; moreover, due to the increasing rates of consumerist approach towards the food […]
  8. Their Benefits Aside, Human Diets are Polluting the Environment and Sending animals to Extinction
    The fact that the environment and the entire ecosystem have been left unstable in the recent times is in no doubt.
  9. The Problem with Calorie Restrictive Diets
    However, since they are on a calorie restrictive diet, it is unlikely that they would have the energy to do so.
  10. How Can Societal Marketing Concept be Used to Influence Children to Eat a Healthier Diet
    Parents and other interested groups have a responsibility in ensuring that societal marketing is done as claimed by the food marketers and that those that are not doing so are pressured to adopt better promotion […]
  11. Medical, Social and Diet Changes and Heart Disease in Middle-Aged Men
    The questions seek to establish the relationship between the potential causes of heart disease and the occurrence of the disease in the surveyed population.
  12. Diet Food Center at the University of California
    This report is created with the purposes of shedding light on the benefits of establishing diet food center within the University, the need for such a project, literature supporting the idea, and provision of a […]
  13. Brand Overview: Diet Coke
    One of such drinks is Diet Coke, a product of the Coca-Cola Company, the leading soft drink maker in the world.
  14. Halal Diet Marketing Plan
    The last section of this plan discusses marketing control and its applicability; market implementation; the organization of marketing activities; and the contingency planning in marketing, which highlights the potential risks in marketing and alternative measures […]
  15. Marketing Plan – Halal Diet in the United States
    The first thing will be the branding of the diet since it will give the diet the aspect of uniqueness in the market.
  16. Literature Review on Organic Food and Healthy Diet
    This paper analyses the prevalence of chronic disease like diabetes and obesity in populations that eat junk foods as opposed to the healthy eating population. The studies of Binkley et al.reveal the link that exists […]
  17. Diet and Exercise Controversies
    With regard to exercises, some individuals think that they have negative effects while others argue that it is important to exercise regularly.
  18. Anti-Inflammatory Diet and IBD Management in Adults
    The study involved a review of 161 qualitative and quantitative studies to support treatment guidelines for the management of pediatric IBD in the UK.
  19. Fish as a Staple of the Human Diet
    This resulted in the creation of the earliest agriculture and farming practices which included various means of animal domestication, in the case of fish this came in the form of the first known instances of […]
  20. Nutrition: Flexitarian Diet Benefits
    Today I will demonstrate why adopting a flexetarian diet is good for the animals, the environment, and your health, and suggest how you can become a flexetarian.
  21. Fad Diets – Temporary Satisfication
    These diets are referred to as fad diets, and their major characteristic is that they are extreme diets that people follow as a trend to lose weight.
  22. Diet and Nutrition: European Diabetes
    Also, it is tough to maintain a diet regiment, and it is one of the most significant issues that are present.
  23. The Effects of Capitalism on People’s Diet
    Food capitalism has brought about new changes in the human diet and has changed the nutritional value of foods eaten by human beings.
  24. The Exercise and Diet’ Implications on Aging
    Studies have also shown that regular exercise and healthy eating habits among the aging population helps to improve the rate of glucose metabolism in the body.
  25. The Motivation to Take a Healthy Diet
    Various intrinsic and extrinsic factors influence the execution of brain in motivating a person to eat a healthy diet. The limbic structure is directly responsible for reward and motivation, a prerequisite factor for changing of […]
  26. Vegan vs. Vegetarian Diets: Impacts on Health
    However, vegetarians have the option of consuming animal products like eggs and milk, but this option is not available to vegans; vegetarians tend to avoid the intake of all the animal proteins.
  27. Wellness Goal: Diets and Exercises for Gaining Lean Body Mass
    According to the study, the participants who had 33 grams of protein a day during the training period gained lean body mass, while the control group’s results showed no changes in lean body mass.

💡 Most Interesting Diet Topics to Write about

  1. Exercise vs. Diet for Weight Loss
    The starting point of their research is formulated in the following hypothesis: insufficient physical activity or lack thereof is not a contributor to the global problem of obesity.
  2. Lifelong Activity Plan: Movement, Relationships, Diet
    As long as one feels that someone will provide assistance in case of an obstacle or a problem, the possibility of following the program will increase. Contrary to what one might assume, losing a certain […]
  3. American Health and Diet Improvement
    Content analysis and the description of American food literacy may create a solid basis for future research in terms of which it is possible to develop new interventions for the population and helpful healthy eating […]
  4. Healthy You: Diets and Food
    This kind of diet is one of the reasons for the nation’s obesity problem. Adding more fruits and vegetables those to the menu instead of a sandwich would help me facilitate a healthier diet.
  5. Vegetarian Diet: Pros and Cons
    On the contrary, the study A Comparison of Some of the Cardiovascular Risk Factors in Vegetarian and Omnivorous Turkish Females by Karabudak, Kiziltan, and Cigerim portrayed that vegetarians had higher risks of hyperhomocysteinaemia and lower […]
  6. Healthy Diet at Los Angeles Children’s Hospital
    The media, the models, and the promotion of the fresh farm produce are primary methods for enhancing healthy food practices. The hospital should improve the quality of the food it is offering to the patients.
  7. Atkins Diet: Pros and Cons
    In this regard, it is possible to conclude that Atkins diet partially meets the requirement of moderation. It is possible to conclude that Atkins diet may only partially suit the criterion of variety.
  8. Vegan Parents’ Influence on Their Children’s Diet
    The first reason why a vegan diet should not be imposed on children is that every parent should pay close attention to the needs of their toddlers.
  9. Protein Diet, Telomere Length, and Cancer
    Based on the premise that cancerous cells rely on the process of glycolysis in generating high energy, Ho et al.undertook a study to determine the effect of diets with low carbohydrate and high protein and […]
  10. “Quit Meat” Vegetarian Diet: Pros and Cons
    Although many dieticians think that meat is an essential nutrient, the reality is that it is inappropriate to eat animals because it is unhealthy and unethical.
  11. Oat Chocolate Cookies Recipe for Weight Loss Diet
    The association of cookies with weight gain and obesity has led to a significant decline in the consumption of cookies over the last few years. The role of oats in the recipe is to enrich […]
  12. Avoiding the Use of Diet Pills
    Side effects of diet pills are unknown and rarely mentioned because they would harm the reputation of the pills that need to be promoted.
  13. Food Choices: Diets and Diseases
    In addition, there is stress on the liver and kidneys and increases the risk of cancer. Any type of meat is mostly the muscle of animals, high in fat, protein, and cholesterol.
  14. Rice as a Part of a Healthy Diet
    Scholars all around the world recognize rice as one of the most important nutritional crops; it is an important dietary product that serves as the source of the major portion of the daily calories of […]
  15. Ambition Diabetes and Diet on Macbeths’ Example
    The man kills his kinsman, Duncan, because he wants to be a king but understands that he is suspected of this crime.
  16. Can Vegetarian Diets Be Healthy?
    The analysis of the effectiveness of such a nutritional principle for the body can confirm, or, on the contrary, refute the theory about the advantages of vegetarianism and its beneficial effect on body functions.
  17. Diet and Lifestyle of Italians
    Eating habits of the Italian people involve a variety of food groups, most of which contain a healthy balance of proteins, carbohydrates, fat, minerals, vitamins, and water.
  18. Healthy Nutrition and Unhealthy Diets
    The lack of necessary vitamins and substances that are usually found in plants also is a danger, forcing users of the diet to employ food supplements.
  19. Proteins, Fats, and Carbohydrates in Diets
    I, for one, think that none of the listed elements is the essential one: proteins might be the building blocks for our bodies, but fats and carbohydrates are the fuels.
  20. Popular Diets: The Ketogenic Diet
    The diet is based on the principle of ketosis, which is a metabolic process of burning stored fats when there is a lack of glucose.
  21. Preoperative Diets Implementation for Adult Patients
    Diets that may be offered to preoperative patients can vary, and the investigations of Mackie show that a liquid diet is one of the most terrifying for patients.
  22. The Differences in Diet Between Chinese and Western People
    The paper presents the major aspects of Chinese and Western diets and reflects on them, discussing individuals’ needs and wants, the question of opportunity costs, and supply-demand concept.
  23. Can a Plant-Based Diet Improve Earth?
    One of the acutest problems of modern humanity, affecting the question of its successful development in the future, is the need to preserve the ecosystem and resources of the planet.
  24. Diets and Climate Change
    Thus, changing the diet is a feasible method to address the problem of climate change. One of the ways I try to minimize my environmental impact is to eat less meat.
  25. Extending Existing Knowledge in the Area of Schools Foods and Their Influence on Children’s Diets
    One of the major limitations to the recent research on the matter is the lack of longitudinal studies regarding the outcomes of school-based projects that persist in participants’ adulthood.
  26. Conjugated Linoleic Acid for Diet and Health
    CLA is a conjugated system, and in the United States, trans linkages in a conjugated system are not counted as trans fat for the purposes of nutritional regulations and labeling.
  27. Vegetarian Diet and Proper Amount of Vitamins Issue
    This difference was accounted for by 14% lower zinc levels in the vegetarian diet and 21% less efficient absorption of zinc while eating it.

🎓 Good Research Topics about Diet

  1. Low-Carb Diets as a Cause of Premature Death
    There are various claims and misconceptions in the field of nutrition due to the fact that it is highly difficult to identify the core influencing factors.
  2. Cardiovascular Diseases: Statistics, Factors, Diets
    Some of the most highlighted diet-related information highlighted in this paper is the roles played by the dietary fats (saturated fat, MUFA, PUFA, trans-fat, carbohydrates, dietary Fibres, anti-oxidants, and much more in the prevention of […]
  3. College and University Program: Diet and Exercise
    This proposal for this program is as a result of careful observation of health behaviors among the citizens of Illinois and in particular the aged living at Warren Township.
  4. Breast Cancer and the Effects of Diet
    The information in noted clause is only a part of results of the researches spent in the field of the analysis of influence of a diet on a risk level of disease in cancer.
  5. Diet Pills and Government Control
    Companies that are in the field of diet pills do not tell the consumers of the side effects and consequences that the usage of these drugs may expose them to.
  6. Fad Diets: Term Definition
    And millions of people are now being lured into various fad diets and their promises for miracle cures but which are nevertheless doomed to fail because they too, restrict foods that are nutritionally very essential […]
  7. Right Diet as the Most Important Aspects of Good Life
    The obese people eat a lot of fat in their diet and the fat is mainly because of the junk food that they eat.
  8. Ecological Benefits of a Vegetarian Diet
    The final level of the food sequence is carried out by organisms that help in the decomposition of the primary; secondary; and tertiary organisms back to the food flow by acting as nutrients and manure […]
  9. A Balanced Diet: Definition and Examples
    Often, this feature of a person’s life is not given the same focus as what is taken in to nourish the body, and yet it is a key component to one’s mental and emotional health.
  10. Current and Ideal Diet Habits for Health
    For me to improve my exercise habits, I would first need to appreciate the importance of physical exercise in promoting my health and wellbeing.
  11. Healthy Nutrition: Low-Fat vs. Low-Carb Diet
    The next step of the research is based on surveying people and health specialists on the matters of eating habits and patterns associated with the consumption and usefulness of fats and carbs in the everyday […]
  12. Protein Requirements in the Atkins 20 Diet
    The Atkins 20 diet is useful in the shedding of weight in the short term. The advantages of a high-protein diet are that it contains adequate proteins to meet the needs of people with high […]
  13. Paleo Fad Diet: Advantages and Disadvantages
    This results in both causing the discussed diet to enjoy the reputation of being ‘tasty’, on one hand, and showing that its provisions are continually updated to correlate with the latest discoveries in the field […]
  14. Understanding and Adherence to a Renal Diet After Kidney Transplantation
    The key goals of such an education are to develop lasting and strong knowledge and to provide the support that enhances adherence.
  15. The Coffee Diet: Cut Appetite, Burn Fat, and Boost Metabolism
    The purpose of this paper is to discuss whether the coffee diet is applicable in most cases and express a personal opinion.
  16. Is the Sirtfood Diet Effective?
    There is little evidence to confirm the efficiency of the sirtfood diet. Another downside to the sirtfood diet is the lack of sustainability.
  17. Menopause: Medical Problems, Treatments, and a Suggested Diet
    Here are the most frequent medical problems that prohibit usage of this treatment: One of the common risks is a chance of breast, endometrial, and other hormone-dependent cancers.
  18. Pros and Cons of Different Diets
    Consequently, the body uses up the ketone bodies for the generation of energy in a process that translates to increased efficiency in the burning of fats.
  19. Different Types of Diets and Children’s ADHD Treatment
    The last factor is a trigger that can lead to the development of a child’s genes’ reaction. Thus, diet is one of the factors that can help prevent the development of ADHD.
  20. Comprehensive Analysis of Diet
    As the functions of proteins, carbohydrates, and fat are crucial for organism operation, it is necessary to control its number in food.
  21. Analysis of Low Carb and High-Fat Diets
    Before adopting a diet and deciding upon adapting one’s lifestyle in accordance to a specific diet, it is necessary to evaluate the amount of commitment that one is willing to give to the diet. One […]
  22. Fad Diets and Fat Burners Versus Eating Right and Exercising for Results
    A fad diet basically advocates the intake of macronutrients in a particular proportion or the intake or avoidance of specific foods with the intention of losing weight.
  23. Vegetarian and Non Vegetarian Healthier Diet
    The first and foremost is that a vegetarian diet is one of the best weapons that can be used against overweight and obesity.
  24. Sport-Specific Nutrition: Diet for Adam
    Nevertheless, it is the constant loss of weight in Adam’s case, which implies that the energy expenditures exceed the energy intake, causing the loss of weight over the period of six months.
  25. The 40-30-30 Diet Overview
    The theory was developed in the contradiction to the popular diets of the 90-ies, which approved of low fat intake. Sears rejects the idea of necessity to limit the consumption of the products of a […]

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