The ketogenic diet has been gaining some massive attention in recent years as one of the most successful solutions to weight loss. The diet is based on the principle of ketosis, which is a metabolic process of burning stored fats when there is a lack of glucose. The process results in the building up of acids named ketones. When maintaining a ketogenic diet, an individual is required to restrict the level of carbohydrates and consume foods high in fat. As such restriction becomes continuous, ketone levels in the body rise, and fatty acids that one consumes become the main source of fuel and energy.
We will write a custom Essay on Popular Diets: The Ketogenic Diet specifically for you
807 certified writers online
The raw diet is another popular weight loss strategy that is based on consuming raw and unprocessed foods such as fruit, vegetables, nuts, etc. Alternative preparation methods include juicing, blending, soaking, dehydrating, and several others. Supplement intake is usually discouraged on such a diet. Proponents claim that a raw diet can boost weight loss, increase energy, and manage chronic diseases.
Compared to the raw diet, the keto regime can significantly reduce appetite rather than suppressing it, lower insulin levels and resistance to insulin, leading to fewer neurological complications, improve cognition, and muscle mass to maintain better body composition. Raw diets can often be nutritionally unbalanced due to the lower caloric composition of allowed foods, which is incompatible with intense training.
The ketogenic diet, however, focuses on fat burning rather than muscle burning, which makes it more compatible with training. It should be mentioned that both diets could provide lasting results only in cases when individuals adhere to their requirements to the fullest degree due to the need for an adaptation period.