Introduction
The prevalence of hypertension is increasing globally and is a significant cause of illness and death. This burden is exacerbated by lifestyle variables like nutrition and physical inactivity, underscoring the importance of preventative measures to stop this public health disaster. Regular exercise is linked to cardiac remodeling, lowered cardiovascular risk, and decreased blood pressure. Cardiovascular mortality is mostly brought on by hypertension, a lethal but curable risk factor for the condition. Alpsoy, (2020) inactivity and hypertension are closely related. According to Himmelfarb et al. (2018), regular exercise or physical activity can postpone the onset of hypertension. In order to prevent and manage hypertension, exercise is a crucial part of lifestyle therapy. Studies by the American Heart Association have repeatedly shown that exercise has positive benefits on hypertension, lowering systolic and diastolic blood pressure as well as lowering it in hypertensive individuals (Himmelfarb et al., 2018).
Discussion
In contrast to the volume overload condition linked to endurance exercise training, the adaptation to pressure overload situations, such as those associated with hypertension, is different. Both conditions are linked to well-explained alterations in heart architecture. Pathologic left ventricular remodeling and concentric hypertrophy are typically seen in the disease of hypertension. According to Himmelfarb et al., (2018), the response to hypertension is initially adaptive and involves increasing wall thickness to reduce wall stress and oxygen demand. On the other hand, persistent pressure stress can occasionally lead to a maladaptive response that includes concentric hypertrophy, eventual decompensation, and clinical heart failure.
The key to preserving excellent health at any age is a regular, moderate physical exercise that places a well-distributed stress on the body as shown by Carey, R. (Kumar et al., 2019). The American Heart Association’s high blood pressure recommendations are anticipated to raise awareness of hypertension in the USA, particularly among the population of younger adults. The American Heart Association endorses this DPI quality improvement initiative on utilizing exercise to lower high blood pressure.
Although the effects of exercise and hypertension on cardiac shape and function have been well-proven independently, understanding of the impact of physical activity on the hypertensive heart is still restricted (Kumar et al., 2019). The existing knowledge is based mostly on small studies conducted on middle-aged white guys who exercised using different methods, at different intensities, and for different lengths of time.
In conclusion, despite these drawbacks, exercise appears to be beneficial for remodeling the hypertensive heart with paradoxical regression or LVH prophylaxis. It seems that both changes in blood pressure with exercise and body mass have no effect on the pathologic LVH’s regression. There are several biochemical, molecular, and cellular mechanisms that are connected to the cardiac response. The response of the hypertensive heart to exercise and the groups that may benefit from it require further research. One issue that seriously impairs the medical care given to people with hypertension is a sedentary lifestyle.
Conclusion
Self-care is essential in the treatment of chronic diseases; however, people with hypertension who do not get enough exercise struggle to control their condition well. To improve hypertension patients’ high blood pressure control, improve patients’ quality of life, and save healthcare expenses from frequent ER visits and hospitalization, moderate-intensity physical exercise should be introduced.
References
Alpsoy, Ş. (2020). Exercise and hypertension. Physical Exercise for Human Health, 153-167.
Carey, R. M., Calhoun, D. A., Bakris, G. L., Brook, R. D., Daugherty, S. L., Dennison-Himmelfarb, C. R.,… & White, W. B. (2018). Resistant hypertension: detection, evaluation, and management: a scientific statement from the American Heart Association. Hypertension, 72(5), e53-e90.
Kumar, N., Simek, S., Garg, N., Vaduganathan, M., Kaiksow, F., Stein, J. H.,… & Bhatt, D. L. (2019). Thirty-day readmissions after hospitalization for hypertensive emergency. Hypertension, 73(1), 60-67.