Key points
This work will gradually tell the audience about the essential consequences of inactivity and its pathophysiology. Further, it is impossible to do without the morbidity and mortality statistics among the adult population. Such data is important because it reflects modern statistics, which deteriorate every ten years. The work will be completed by preventive measures that greatly impact the human body. The urgency of the problem attracts a lot of attention in the scientific community, leading to discoveries in physical inactivity.
Excess body weight
Reduced physical activity and excessive nutrition can quickly lead to obesity. Obesity is usually divided into primary and symptomatic, when excess weight is a symptom of another disease. The causes of primary overweight are genetic predisposition, excessive food intake, and physical inactivity. Regarding heredity, scientists agree that there is a greater or lesser genetic predisposition to weight gain, but hereditary factors are always closely connected with a person’s lifestyle. Excess weight is often the cause of a violation of many body functions. First of all, being overweight increases the risk of cardiovascular diseases. Excess body weight hurts the musculoskeletal system, causing deformity of the foot. Also, excess weight leads to various metabolic disorders, resulting in atherosclerosis and diabetes mellitus can develop.
Weakening of heart activity
Movement is a natural need of our body. Heavy physical exertion negatively affects human health; their absence also affects it. Due to a low-activity lifestyle, our muscles weaken and gradually atrophy. It adversely affects the state of the cardiovascular system, reducing its efficiency. Over time, a person begins to notice the appearance of shortness of breath, weakness, headaches, and irritability. People with low physical activity develop CVD 1.5-2.5 times more often than people who lead a physically active lifestyle. The human body has a large reserve; only 35% of its functional capabilities are used in daily activities. New functions without training atrophy gradually, resulting in the body’s reserves being depleted. A person loses the ability to adapt to changing living conditions. The absence of systematic physical exertion leads to the respiratory and cardiovascular systems beginning to age at 12-13. The harm of physical inactivity to health lies in the fact that simultaneously with a decrease in physical performance, resistance to powerful influences decreases – oxygen starvation, a sharp change in atmospheric pressure, cold, and heat. Regular physical activity supports the immune system, allowing the body to resist cancer development.
Prevention of physical inactivity
When physical activity is normalized, the risk of cardiovascular complications and critical conditions is significantly reduced. In patients who follow all medical recommendations, the duration increases, and the quality of life improves. Preventive measures should be aimed at increasing physical activity in each person. Children should be taught to perform daily morning exercises and active outdoor games from early childhood. Compulsory attendance of physical education classes at school is very useful for visiting sports sections. Recently, fitness clubs have become widespread; regular attendance is an excellent prevention of physical inactivity. Nevertheless, the inability to attend sports complexes should not be the reason for insufficient physical activity. Every person can take daily walks and jog in the fresh air. It is useful to have any simulator at home, not necessarily expensive and large; there is a place for a simple jump rope, an expander, or dumbbells in every house.
It is possible to prevent the development of inactivity with the help of movement. Measures to prevent hydrodynamic disease today are much more; one of them is the water regime. Every day a person should drink at least two and a half liters of water. It doesn’t have to be just water. It is quite possible to use juices, compotes, teas, and other liquids. It is worth noting that the intake of fruit and vegetable juices can guarantee anti-inflammatory and immunomodulatory effects. Prevention of physical inactivity includes the observance of a special diet. A person should eat as many vegetables and fruits as possible, vegetable oil, and honey with lemon. Physical activity and rest will also help prevent the development of this disease (Stevo & Dusco, 2018). It is best to give your preference to swimming over physical activity. Do not forget in this case, about the water procedures that should carry out in the morning and evening. The shower should be cool in the morning but warm in the evening. An important point in preventing physical inactivity is considered to be the observance of a healthy lifestyle. It is very important in this case to normalize your working day and equip your home.
Final take
Scientific studies have convincingly proved that one of the serious consequences of physical inactivity is a decrease in the overall resistance of the human body. Prolonged inactivity contributes to the development of infectious diseases, complicating their course and slowing down the recovery processes in the body. The above is quite enough to realize the danger of physical inactivity for human health. Over the past hundred years, technology has actively entered human life: robots and computers in the production of household appliances at home have saved humanity from physical exertion. The movement for a healthy lifestyle is growing all over the world. More and more people understand that physical activity is necessary to maintain health. Adults – first of all, this should be understood and put some effort. The foundation of good health is laid from an early age, and a lot depends on physical activity. Developed motor stereotypes help to preserve the achieved result for a long time.
Reference
Stevo, P., & Dusco, B. (2018). Effects of physical inactivity on body composition of older people: A meta-analysis. Journal of Physical Activity and Health, 15(10), 212-213.