Updated:

Health Assessment Overview: Physical Activity for Adults Essay

Exclusively available on Available only on IvyPanda® Made by Human No AI

The assessed individual is a 19-years-old female with Caucasian cultural background.

General Health

The perceived general health is average for age, and the wellness checkup in March has not revealed any chronic diseases. Nevertheless, the quality of sleep is a concerning parameter, with only six hours of sleep on average and sleep-related issues. It is a potential topic of concern because having trouble falling asleep and other sleep disorders could indicate more severe complications.

Medications

The individual is currently not taking any medications – no concern.

Women Only

The individual is neither pregnant nor planning pregnancy in the near future. However, she has never undergone a test for breast cancer, which is advisable.

Lifestyle

The individual uses e-cigarettes daily – the amount of nicotine consumed is unspecified. Nevertheless, she has tried to quit smoking but failed in doing so, which could indicate the early stages of nicotine addiction. The only form of physical activity is walking for approximately 30 minutes four times per week, which is insufficient. It is a potential topic of concern because the Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate physical activity per week in addition to workout sessions (“How much physical activity,” 2022). Considering the assessed individual is sitting for approximately 30 hours per week, more physical activity is highly encouraged.

The nutrition quality is average, with no particular emphasis on healthy or junk food. The individual is mostly eating at home, with only 3-4 times eating out per month. The diet consists of a variety of foods with no apparent shortages of proteins, carbohydrates, fats, or vitamins, and the individual does not drink soda. The concerning exceptions in the individual’s nutrition are occasional junk food, an unspecified amount of coffee consumed per day, and lunch skips. While the diet could be improved, there is no apparent topic of concern in nutrition. Substance abuse is seemingly a more relevant problem with daily smoking, occasional alcohol, and marijuana. The individual consumed marijuana three times in the past 30 days, which could indicate unhealthy coping strategies. Lastly, the individual recognizes some issues in her lifestyle, including nutrition and a lack of physical activity.

Mental Well-Being

Perceived mental well-being is relatively unstable, with multiple instances of stress, a need for emotional support, and a single depression episode per two weeks. The stated coping strategies include sleep, painting, tv, and shopping; although the quality of sleep is lacking, and the individual does not mention substances as coping methods.

Access to Preventative Services

The individual has access to preventative services and has never skipped prescribed care.

Education

The individual receives health information from providers, family, and nursing school and is satisfied with current knowledge.

Topic of Concern: Substance Abuse Coping

There are several potential topics of concern, including sleep disorders, a lack of physical activity, and mental health issues. However, subjectively, the risk of increased substance abuse is the most pressing problem. There is conflicting evidence on whether these issues suggest that the individual will inevitably progress to more dangerous substances (Scheier & Griffin, 2021). However, the individual demonstrates several associated risk factors – failure to quit smoking, a lack of healthy coping mechanisms, and episodes of stress and depression. The research shows that substance abuse, specifically alcohol and marijuana, in addition to revealed risk factors, can lead to the usage of more dangerous drugs and the development of psychiatric disorders (Scheier & Griffin, 2021).

Moreover, it is a particularly relevant problem because the individual has few healthy coping strategies and is currently being emotionally supported by family and friends. In case the individual experiences acute stress due to financial or social reasons, she might rely on unhealthy coping mechanisms, such as alcohol and marijuana. Hence, the most pressing topic of concern in the health assessment is the increased risk of substance abuse as an ineffective coping strategy.

Nursing Diagnosis

Substance Abuse: Ineffective coping related to inadequate support system or coping skills.

References

How much physical activity do adults need? (2022). Centers for Disease Control and Prevention. Web.

Scheier, L. M., & Griffin, K. W. (2021). . Current Opinion in Psychology, 38, 11-18. Web.

More related papers Related Essay Examples
Cite This paper
You're welcome to use this sample in your assignment. Be sure to cite it correctly

Reference

IvyPanda. (2023, December 2). Health Assessment Overview: Physical Activity for Adults. https://ivypanda.com/essays/health-assessment-overview-physical-activity-for-adults/

Work Cited

"Health Assessment Overview: Physical Activity for Adults." IvyPanda, 2 Dec. 2023, ivypanda.com/essays/health-assessment-overview-physical-activity-for-adults/.

References

IvyPanda. (2023) 'Health Assessment Overview: Physical Activity for Adults'. 2 December.

References

IvyPanda. 2023. "Health Assessment Overview: Physical Activity for Adults." December 2, 2023. https://ivypanda.com/essays/health-assessment-overview-physical-activity-for-adults/.

1. IvyPanda. "Health Assessment Overview: Physical Activity for Adults." December 2, 2023. https://ivypanda.com/essays/health-assessment-overview-physical-activity-for-adults/.


Bibliography


IvyPanda. "Health Assessment Overview: Physical Activity for Adults." December 2, 2023. https://ivypanda.com/essays/health-assessment-overview-physical-activity-for-adults/.

If, for any reason, you believe that this content should not be published on our website, please request its removal.
Updated:
This academic paper example has been carefully picked, checked and refined by our editorial team.
No AI was involved: only quilified experts contributed.
You are free to use it for the following purposes:
  • To find inspiration for your paper and overcome writer’s block
  • As a source of information (ensure proper referencing)
  • As a template for you assignment
Privacy Settings

IvyPanda uses cookies and similar technologies to enhance your experience, enabling functionalities such as:

  • Basic site functions
  • Ensuring secure, safe transactions
  • Secure account login
  • Remembering account, browser, and regional preferences
  • Remembering privacy and security settings
  • Analyzing site traffic and usage
  • Personalized search, content, and recommendations
  • Displaying relevant, targeted ads on and off IvyPanda

Please refer to IvyPanda's Cookies Policy and Privacy Policy for detailed information.

Required Cookies & Technologies
Always active

Certain technologies we use are essential for critical functions such as security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and ensuring the site operates correctly for browsing and transactions.

Site Customization

Cookies and similar technologies are used to enhance your experience by:

  • Remembering general and regional preferences
  • Personalizing content, search, recommendations, and offers

Some functions, such as personalized recommendations, account preferences, or localization, may not work correctly without these technologies. For more details, please refer to IvyPanda's Cookies Policy.

Personalized Advertising

To enable personalized advertising (such as interest-based ads), we may share your data with our marketing and advertising partners using cookies and other technologies. These partners may have their own information collected about you. Turning off the personalized advertising setting won't stop you from seeing IvyPanda ads, but it may make the ads you see less relevant or more repetitive.

Personalized advertising may be considered a "sale" or "sharing" of the information under California and other state privacy laws, and you may have the right to opt out. Turning off personalized advertising allows you to exercise your right to opt out. Learn more in IvyPanda's Cookies Policy and Privacy Policy.

1 / 1