Many people find it challenging to follow dietary guidelines as a result of recent environmental and lifestyle changes. Because of shifting familial and societal dynamics, they are receiving less assistance and are having difficulty eating the necessary nutrient-dense diet. There may be a need for tailored dietary needs for sickness and medicine used in this situation. A fundamental threat to healthy aging and lack of serious diseases is malnutrition. Weight loss, weariness, irritability, and vitamin deficits are all signs of malnutrition (Dewi et al., 2020). On the other side, it can lead to obesity and overweight. Sofia, who is 18 years old, is in the third month of her pregnancy. Anemia, hemorrhage, and mortality in mothers can all be caused by insufficient nutrition during pregnancy (Castrogiovanni & Imbesi, 2017). Low birth weight, malnutrition, and developmental delays in children are all possible outcomes (Dewi et al., 2020). Sofia’s possible malnutrition might be owing to her demanding schedule (40 hours per week) and lack of prenatal care, which is an important part of a healthy pregnancy.
Sofia, at the age of 18, needs to incorporate nutritious carbs into her diet. Protein also serves as an essential component of a teenager’s diet. Teenagers in this age group should consume around 2500-2800 calories per day (Castrogiovanni & Imbesi, 2017). A healthy pregnancy needs an additional 300 calories every day (Lee et al., 2018). These calories should come from a well-balanced diet of protein, fruits, and vegetables, with a minimum of sweets and alcohol (Lee et al., 2018). During pregnancy, fluid intake is also a vital aspect of nutrition. In addition to the fluids present in juices and soups, it may be maintained by drinking several glasses of water each day. Her nutrition (and possible malnutrition) is unaffected by her cultural or socioeconomic position in this instance since she indicates a welcoming atmosphere and cares in her surroundings. In certain cases, this might be an issue, as various cultures and customs deal with pregnancy in different ways.
References
Castrogiovanni, P., & Imbesi, R. (2017). The role of malnutrition during pregnancy and its effects on brain and skeletal muscle postnatal development. Journal of Functional Morphology and Kinesiology, 2(3), 30.
Dewi, N. U., Nurulfuadi, N., Aiman, U., Hartini, D. A., Prasanna, F., & Bohari, B. (2020). Food insecurity and anthropometry in adolescents: A literature review. Open Access Macedonian Journal of Medical Sciences, 8(4), 234-240.
Lee, Y. Q., Collins, C. E., Gordon, A., Rae, K. M., & Pringle, K. G. (2018). The relationship between maternal nutrition during pregnancy and offspring kidney structure and function in humans: a systematic review. Nutrients, 10(2), 241.