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Healthy Nutrition Essay Examples and Topics

Cardiovascular Diseases: Statistics, Factors, Diets

Some of the most highlighted diet-related information highlighted in this paper is the roles played by the dietary fats (saturated fat, MUFA, PUFA, trans-fat, carbohydrates, dietary Fibres, anti-oxidants, and much more in the prevention of [...]
  • Pages: 12
  • Words: 3780

Metabolic Syndrome: Risk Factors and Nitrition Impact

Accumulation of too much fat in the lining of cardiovascular arteries and other organs of the body may result to health problems such as hypertensions, stroke and heart diseases. The risk of getting heart problems [...]
  • Pages: 8
  • Words: 1264

How Obesity Affects Our Health

The presented data suggested that obesity is a major cause in increasing the incidence, and the incident cases of diabetes are becoming more obese.
  • Pages: 2
  • Words: 653

Childhood Obesity: Prevention Methods

The second method is to create levels of quality to be accepted as the norm concerning all food and beverage products allowed for sale in schools.
  • Pages: 6
  • Words: 2155

The Rising of Obesity in America

One main technological advance that has contributed to the rise of obesity is the advances in the entertainment and electronics industries.
  • Pages: 6
  • Words: 7387

A Lifetime Condition – Obesity

The inflammatory effects of free fatty acids are systemic, exerting oxidative stress to non-adipose organs and increasing the risk for chronic conditions.
  • Pages: 20
  • Words: 5644

Obesity and Healthy Nutrition: Lesson Plan

The proposed lesson will seek to teach students about obesity and healthy nutrition that can assist in preventing it. The teacher will provide students with a 10-minute break in the middle of the session to [...]
  • Pages: 4
  • Words: 1119

Epidemics of Diabetes

By understanding the well-known factors such as physical activity and diet, and less examined factors such as neighbourhood environment, one can explore the impact of obesity on society and health and develop strategies to prevent [...]
  • Pages: 4
  • Words: 1173

Sugar-Containing Beverages for Children’s Health

The current trends in health levels among the identified demographic point to the necessity to research the problem and prove that there is a link between the recent rise in health concerns in children and [...]
  • Pages: 2
  • Words: 646

Healthy Nutrition and Unhealthy Diets

The lack of necessary vitamins and substances that are usually found in plants also is a danger, forcing users of the diet to employ food supplements.
  • Pages: 1
  • Words: 283

Behavior Changes in Nutrition

It is possible to ask my friends to participate in my change and encourage them to take the same steps as I do.
  • Pages: 2
  • Words: 366

Healthy Nutrition: What to Eat?

Additionally, the rise of the food industry to satisfy the growing demand triggered the evolution of environmental concerns because of waste and the prevalence of unrecyclable products.
  • Pages: 5
  • Words: 1424

Weight Management Tools

Weight loss requires tracking diets, and the site provides the user with a food diary to key in all the foods taken.
  • Pages: 2
  • Words: 544

Malnutrition: Major Risk Factors and Causes

The normal functioning of body organs is something that requires an adequate amount of mineral salts, fluids, and nutrients that are derived from different food materials. The purpose of this paper, therefore, is to analyze [...]
  • Pages: 3
  • Words: 825

Can Vegetarian Diets Be Healthy?

The analysis of the effectiveness of such a nutritional principle for the body can confirm, or, on the contrary, refute the theory about the advantages of vegetarianism and its beneficial effect on body functions.
  • Pages: 6
  • Words: 1687

Processed Foods and High Fructose Corn Syrup Effects

Research shows that the ingredients used in processed foods contribute to people not being able to resist the meals. Prolonged consumption of processed foods can deprive the body of essential nutrients that enable it to [...]
  • Pages: 6
  • Words: 1743

Nutrition Role in Skin Care and Wellness

Considering that nutrition is one of the essential factors defining the overall quality of skin maintenance, while an impaired nutritional status can have an adverse effect on skin integrity, as well as its biological and [...]
  • Pages: 4
  • Words: 846

Public Health Concern: Obesity in Young People

Obesity is one of the health issues affecting many people in different parts of the world. This rapid shift is associated with different misbehaviors and drinking habits that have led to the obesity problem.
  • Pages: 4
  • Words: 1141

Food & Beverage Choices and Health Impacts

This written report presents the analysis of my Meal Summary Report, Nutrients Report, and Food Groups and Calories Report to reveal the factors affecting my food and beverage choices, compare the latter with SuperTracker's Recommended [...]
  • Pages: 6
  • Words: 1746

Proper Nutrition and Health Conditions

However, it also presents a high chance of exposure to pollutants since the production of cow's milk is geographically dispersed, and the process allows for the bioaccumulation of contaminants through the food chain.
  • Pages: 2
  • Words: 658

The Issue of Obesity

Dear Congressman Rogers, The issue of obesity is one of the most urgent problems in the US since it has affected all the states without exception.
  • Pages: 2
  • Words: 566

What Hides Behind the Door of Woolworth Shop?

By observing the ways in which a healthy lifestyle was promoted to the local community, I managed to learn valuable lessons about the way a community works, the means to promote health to the community, [...]
  • Pages: 4
  • Words: 1195

Obesity Cure in Children

The purpose of the research will focus on examining the effectiveness of the medicines introduced, usage, and any associated side effect.
  • Pages: 2
  • Words: 290

Healthy Foods: Behavior Change Analysis

The choice to eat healthy foods is very important for a person because it implies that an individual already understands that his/her diet is not appropriate.
  • Pages: 4
  • Words: 1141

Avoiding the Use of Diet Pills

Side effects of diet pills are unknown and rarely mentioned because they would harm the reputation of the pills that need to be promoted.
  • Pages: 5
  • Words: 1368

Obesity Among Adolescent Girls

According to Sidik and Rampal, the prevalence of obesity among women in developing countries is alarmingly high. In research by Sidik and Rampal, the prevalence of obesity among 94.
  • Pages: 2
  • Words: 579

Body Weight Management and Overweight Problems

As of January 2011, I have lost a considerable amount of weight and I weighed 145 pounds and my cholesterol was 231 with an LDL "bad cholesterol" of 120 and HDL "good cholesterol" of 99.
  • Pages: 11
  • Words: 3866

Early Enteral Nutrition and Its Benefits

The timing of enteral feeding is also important for defining the practice as early, and it is associated with better patient outcomes in comparison to delayed enteral nutrition.
  • Pages: 4
  • Words: 1143

The Metabolic Syndrome Concept

As people advance in age, most of the weight is located around the waist, thus the body become resistant to insulin and this result in high glucose level in the blood.
  • Pages: 3
  • Words: 896

Health Information Patient’ Handout: Obesity

The ultimate goal of medical practice is to support the health needs of more people. Additionally, obesity is believed to affect the lives of many people from different racial backgrounds.
  • Pages: 3
  • Words: 842

Nutrition Education for School-Age Children

One more essential theme outlined in the literature is the implementation of physical activity in schools to prevent and decrease overweight and obesity in children.
  • Pages: 4
  • Words: 1141

Obesity as a Lifespan Problem

To reduce the risk of obesity during all life periods, social and health workers should focus on the same types of interventions, including changes in eating patterns and increased physical activity, but there can be [...]
  • Pages: 1
  • Words: 302

Differential Diagnosis: Anorexia Patient Case

The first step is to avoid malingering and make sure that a patient is not pretending to be sick. Julia's and the roommate's stories are not contradictory; hence, it is safe to say that Julia [...]
  • Pages: 3
  • Words: 832

Childhood Obesity: the Precede-Proceed Model

Obesity is a rather common health concern in the US, and both scholars and healthcare practitioners have dedicated many efforts to identifying the causes of the disease and finding solutions to it.
  • Pages: 3
  • Words: 907

Food Texture Research for Healthcare

People's preferences and their dietary habits were explored, and the results of these studies were mainly employed in food production and marketing.
  • Pages: 20
  • Words: 5410

Mental and Physical Wellness in Dubai

The third initiative of the sustainable city project implies the promotion of a healthy lifestyle, which includes the development of both physical and mental health with the help of such practices as yoga, meditation, exercises [...]
  • Pages: 2
  • Words: 629

Jamaica Queens Community Nutrition Program

The program aims to provide the community residents with both dietetic and nutritional skills required in community nutrition. Provide the community members with interventional skills in regard to obesity.
  • Pages: 8
  • Words: 2310

Fructose and Its Importance for Human Body

The deficiency of fructose in the human body is usually expressed in apathy, irritability, and sadness for no apparent reason that may lead to depression and the decrease of natural energy.
  • Pages: 4
  • Words: 1112

Childhood and Adult Obesity

Obesity in both adults and children is one of the most acute and largely neglected health concerns of the modern world.
  • Pages: 10
  • Words: 2798

Preventing Young Children Overweight

Alongside the increased rates of overweight and obesity among school-going children in Hong Kong, there is a rising infiltration of western world's fast food culture.
  • Pages: 7
  • Words: 2032

Healthy Diet at Los Angeles Children’s Hospital

The media, the models, and the promotion of the fresh farm produce are primary methods for enhancing healthy food practices. The hospital should improve the quality of the food it is offering to the patients.
  • Pages: 4
  • Words: 1186

Google Trends Analysis of Childhood Obesity

The problem of obesity in the United States is massively researched by scholars and is deemed to be one of the most serious health-related issues for all groups of people.
  • Pages: 5
  • Words: 1460

Child Obesity in Australia

Despite a subtle positive tendency evidenced in the statistics in Graph 1, the situation requires an immediate response from both the government and the society: Among the crucial pathogenic causes of childhood, obesity implies a [...]
  • Pages: 2
  • Words: 641

Obesity in America: Multimedia Education Program

Therefore, in the recommended school-based education program, only positive messages must be transmitted to avoid adverse impacts on the psychological state of overweight students and school culture as a whole.
  • Pages: 3
  • Words: 936

Enteral and Parenteral Nutrition in Ill Patients

This paper discusses why enteral nutrition is appropriate over parenteral nutrition in critically ill patients who have a functional gastrointestinal tract and are hemodynamically stable.
  • Pages: 2
  • Words: 567

Nutrition, Its Clinical and Psychological Factors

For ensuring the development of healthy nutritional intake that contributes to the improvement of well-being, the balance in requirements, and adherence to counseling, psychological factors should be identified, assessed, and addressed.
  • Pages: 2
  • Words: 553

Prevention and Detection of Obesity

In this regard, electronic tools for obesity may be executed by health professionals in the scope of medical backgrounds to improve the diagnosis and management of obesity.
  • Pages: 3
  • Words: 871

Digestive System

In the end, this group of organs related to the process of digestion includes pancreas that can be also called the pancreatic gland; the latter is the organ that is located in the left part [...]
  • Pages: 6
  • Words: 1693

Nutrition During Pregnancy and Childbirth

In the book, the authors are concentrated on demonstrating that nutrition during pregnancy and lactation is extremely important with the focus on nutritional requirements, the physiology and phycology of pregnancy, and factors that affect the [...]
  • Pages: 2
  • Words: 585

The Obesity Problem and Proposed Interventions

The rationale behind these proposals is the understanding of the importance of building a healthy community that is aware of the ways to take care of both their mental and physical health.
  • Pages: 4
  • Words: 1113

American Health and Diet Improvement

Content analysis and the description of American food literacy may create a solid basis for future research in terms of which it is possible to develop new interventions for the population and helpful healthy eating [...]
  • Pages: 2
  • Words: 405

Healthy Food: Lesson Plan

The first part of the lesson is to inform the students of the difference between nutritious and bad food. They will be graded based on their choice of products and answers to the questions asked [...]
  • Pages: 2
  • Words: 484

Obesity in the US Population

Based on the effects that obesity has on the individuals and governments, the paper reveals that the solution to the menace of obesity lies in making certain adjustments both at the personal and national level, [...]
  • Pages: 18
  • Words: 5023

Childhood Obesity Policy Actions

While I support public health programs for reducing childhood obesity, I do not find the idea of the government assuming a stewardship role in the childhood obesity policy to be appropriate.
  • Pages: 10
  • Words: 2851

Nutrition Knowledge in Educational Presentation

In this study, the researcher will be looking at the benefits of educational presentation as a way of increasing knowledge of nutrition and the benefits of exercise among obese African American teenagers.
  • Pages: 4
  • Words: 1119

Overeating’s Causes and Problems

Heart problem, type 2 diabetes, and obesity are the imminent consequences of overeating, and in a bid to prevent them in children, parents should be mindful of the eating habits of their children.
  • Pages: 2
  • Words: 565

Healthy Diet

Various intrinsic and extrinsic factors influence the execution of brain in motivating a person to eat a healthy diet. The limbic structure is directly responsible for reward and motivation, a prerequisite factor for changing of [...]
  • Pages: 3
  • Words: 871

Overweight Children: Causes and Management

In the research conducted by Kipping, & Lawlor, it has been noted that there are several factors that contribute to the causes of overweight in children such as lack of exercise, unhealthy eating and genetic [...]
  • Pages: 2
  • Words: 604

Healthy Lifestyle and Eating

Such a lifestyle is achievable by eating the right food and adhering to all the requirements of healthy living. Apart from choosing the best foods for the body, it is also advisable that people should [...]
  • Pages: 2
  • Words: 641

Caffeine: Carriers, Addiction and Diseases

When caffeine is taken in, the body absorbs and then gets rid of it fast. But, generally, it creates no threat to the physical and social aspects of health, like the addictive drugs do, though [...]
  • Pages: 4
  • Words: 775

Obesity: the Public Health Challenge of Our Time

The reaction to this regulation was abrupt, as the issue of the partial ban was even not about the connection between the problem of obesity and the admission to the volume of the beverages.
  • Pages: 2
  • Words: 516

Food Poisoning

Two days to the expiry date of any foodstuff in the fridge, the device would raise an alarm and alert anyone who opens the fridge.
  • Pages: 2
  • Words: 576

“Salt, Sugar and Fat” a Book by Michael Moss

In his book, "Salt, Sugar, and Fat", Michael Moss makes a compelling argument that the overly processed nature of the food that we eat from major corporations in the form of junk food and other [...]
  • Pages: 2
  • Words: 632

Nutritional Deficiencies

The prevalence of ID and ID anemia has become fundamental sources of concern among low-income people. With the widespread of ID in most countries, it is necessary for health policymakers to focus on ID in [...]
  • Pages: 5
  • Words: 1399

Nutrition Process Importance

The purpose of this paper is to encourage people to stay healthy by eating healthy foods. The paper intends to explain to people some of the critical areas of nutrition they need to be aware [...]
  • Pages: 6
  • Words: 1653

Healthy Consequences of Fast Foods

Most fast foods consist of high-calorie foods as well as foods that are rich in cholesterol. It is believed that most of the foods that are served in fast food restaurants are mainly preserved as [...]
  • Pages: 4
  • Words: 1150

Obesity: Preventing and Managing the Global Epidemic

In the last thirty years, the percentage of obese people in the United States of America has tripled. Following this, there has been two divide with regards to the issue; one side strongly believe that [...]
  • Pages: 5
  • Words: 1447

Food Production, Sharing, and Consumption

In fact, the idea of food security has attracted the world's attention where various governments and organizations have enacted policies to ensure food security. Undeniably, multinational corporations play a significant role in the production, sharing [...]
  • Pages: 2
  • Words: 670

Fast Food vs Home Cooking

The good thing with this business is that the food was from natural products hence healthy, a fact that has since changed Many people are very busy for the better part of the day and [...]
  • Pages: 5
  • Words: 1645

Vegetarianism Benefits

These are the vegans, the lacto vegetarians, and the Lacto-ovo vegetarians. Apart from the explained contributions to health, vegetarian diets are also instrumental in checking blood pressure, aiding digestion, removal of body toxins and betterment [...]
  • Pages: 5
  • Words: 1372

Controlling Eating Disorders

It is important to manage these problems as they compromise the physical health of the individual. The individuals are usually disturbed by the size and shape of their body.
  • Pages: 5
  • Words: 1436

Parents Impact on Children Obesity – Nutrition

This paper looks at the impact of parents on the prevalence of obesity among children, the implication of taxation on the prevalence of obesity and the impact of obesity in countries around the world.
  • Pages: 4
  • Words: 1139

Eating Insects Advantages

The author of the article explores the advantages of the addition of insect-based products into the diet of contemporary Americans. In conclusion, I chose this article because the subject of using insects and food source [...]
  • Pages: 2
  • Words: 593

Recent and Promising Food Allergy Treatments

Generally, the effect of the two allergies is the same, and the treatment may also be similar. In the United States, the amount of money allocated to study food allergies and how to control their [...]
  • Pages: 6
  • Words: 1640

Food Allergies

Food allergies have become a menace in contemporary society, but the unfortunate thing is that there is no known underlying cause for this upsurge of the food allergies.
  • Pages: 6
  • Words: 1727

Tomato Nutrition Advantages and Disadvantages

The consumption of tomatoes is an excellent source of essential elements and nutrients such as vitamins A and C necessary for keeping the body healthy and prevents a variety of diseases.
  • Pages: 6
  • Words: 1720

Fad Diets – Temporary Satisfication

These diets are referred to as fad diets, and their major characteristic is that they are extreme diets that people follow as a trend to lose weight.
  • Pages: 5
  • Words: 1373

Food Safety Research

The realization that low temperatures slow down the growth of microbes and the process of food spoilage led to the invention of refrigeration.
  • Pages: 15
  • Words: 4192

Obesity Among Children, Adults, and the Elderly

This paper discusses the causes, problems, and solutions to obesity among children, adults, and the elderly. Causes One of the major factors the lead to obesity is the increased energy gap among children.
  • Pages: 7
  • Words: 1918

Chickpea’s Importance in the World

According to the Department of Agriculture and Food, the susceptibility of chickpea to ascochyta blight infection varies depending on the crop's variety and the level of fungicide protection applied.
  • Pages: 4
  • Words: 1923

Eating Problems among Women by Thompson

Joselyn had to meet the social standards set by her father to survive in the white neighborhood where every woman is 'thin.' In summary, Thompson's position on the causes of eating disorders among women is [...]
  • Pages: 2
  • Words: 585

Should Fast Food Qualify As ‘Food’?

Nowadays, it became a commonplace practice among many people to suggest that fast food cannot be considered areal.' This, of course, implies that the consumption of fast food can hardly be considered beneficial to the [...]
  • Pages: 3
  • Words: 793

Problem of Society Health: Eating

The problem of the health of society is very actual in terms of its survival. That is why it is vital to direct all forces to the investigation of this problem and try to find [...]
  • Pages: 5
  • Words: 1224

Nutrition: Do You Know What You Eat?

It is possible to note that the differences in the articles can be explained by the changes that have taken place in the world of fast food and people's attitude towards them.
  • Pages: 2
  • Words: 606

Athletes Nutrition

The knowledge of foods, which provide various nutrients, facilitates the planning of meals and preparation of safe and nutritious foods. The change in the body's biochemical adaptations due to exercises can influence the rate of [...]
  • Pages: 4
  • Words: 1113

Sustainability’s and Childhood Obesity’ Relations

Overall, one can argue that childhood obesity is one of the main major threats to the sustainability of society because it can endanger the welfare of many people, at least in the long term; moreover, [...]
  • Pages: 4
  • Words: 1271
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