Healthy Nutrition Essay Examples and Topics

487 samples

Causes and Effects of Obesity Essay

4.3
This refers to a medical condition in which a person's body has high accumulation of body fat to the level of being fatal or a cause of serious health complications.
  • Pages: 3
  • Words: 897
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Healthy Lifestyle and Eating

3
Such a lifestyle is achievable by eating the right food and adhering to all the requirements of healthy living. Apart from choosing the best foods for the body, it is also advisable that people should [...]
  • Pages: 2
  • Words: 641

Was Food Healthier 100 Years Ago?

The widespread organic farming in the twentieth century led to the production of healthy and highly nutritional foods. Some critics believe that modern-day food is much safer and healthier compared to the food consumed in [...]
  • Pages: 7
  • Words: 2038

Vegetarianism Health Benefits

It is going to be argued that; Being a vegetarian is good for health since it leads to the prevention of obesity and overweight, developing strong bones, prevention of heart disease, having cancer protection, having [...]
  • Pages: 7
  • Words: 1936

Human Digestion

Food moves to the stomach through the pharynx and oesophagus with the help of contractions. These nutrients are broken down into glucose which is stored in liver for a short period of time until the [...]
  • Pages: 2
  • Words: 564
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Problems and Solutions of Child Obesity

The changes that occur in the physical and social environments of the children add up to the causes of obesity. One of the problems that it poses to a child is that obesity increases the [...]
  • Pages: 3
  • Words: 930

Energy Drinks: Benefits and Disadvantages

Energy drinks are a relatively new product; the number of sales has been growing since the end of the 20th century. The subject of energy drinks remains debatable as the data available on the effects [...]
  • Pages: 4
  • Words: 1234

Importance of Healthy Nutrition

The macronutrients and micronutrients that the body needs are absorbed according to the body size. The smaller the body size the more nutrients the body will need.
  • Pages: 2
  • Words: 577

Food Ethics

5
Pojman notes that the government has enough resources and manpower to monitor operations of various food processors and determine the health conditions of the food they present to the public.
  • Pages: 5
  • Words: 1367
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On the Strategies for Healthy Eating Promotion

Today, I will discuss three strategies for healthy eating: I will first talk about the importance of making a food journal and planning meals and snacks for each week based on the available budget.
  • Pages: 3
  • Words: 950

Athletes Nutrition

2
The knowledge of foods, which provide various nutrients, facilitates the planning of meals and preparation of safe and nutritious foods. The change in the body's biochemical adaptations due to exercises can influence the rate of [...]
  • Pages: 4
  • Words: 1113

Overeating’s Causes and Problems

Heart problem, type 2 diabetes, and obesity are the imminent consequences of overeating, and in a bid to prevent them in children, parents should be mindful of the eating habits of their children.
  • Pages: 2
  • Words: 565
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How Obesity Affects Our Health

The presented data suggested that obesity is a major cause in increasing the incidence, and the incident cases of diabetes are becoming more obese.
  • Pages: 2
  • Words: 653

The Junk Food’s Risks

Junk food has high content of fat and cholesterol that leads to clogging of the heart arteries. The content of many junk foods is unhealthy and it may expose the brain to premature aging and [...]
  • Pages: 2
  • Words: 652

Eating Insects Advantages

The author of the article explores the advantages of the addition of insect-based products into the diet of contemporary Americans. In conclusion, I chose this article because the subject of using insects and food source [...]
  • Pages: 2
  • Words: 593

Childhood Obesity: Causes/Solutions

5
Therefore, failure of the government to take precautionary measures such as controlling the foods served to children, introduction of BMI checking to schoolchildren, and planning of anti-obesity campaigns amongst others will automatically threaten the health [...]
  • Pages: 7
  • Words: 1399
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Macronutrients and Their Functions

Other functions of proteins include tissue repair, production of hormones and enzymes, and maintenance of muscles and body mass. As such, consumption of carbohydrates in right amounts prevents accumulation of fat in the body, which [...]
  • Pages: 2
  • Words: 557

Tomato Nutrition Advantages and Disadvantages

The consumption of tomatoes is an excellent source of essential elements and nutrients such as vitamins A and C necessary for keeping the body healthy and prevents a variety of diseases.
  • Pages: 6
  • Words: 1720

The Importance of Study of Clinical Nutrition

The modern study of clinical nutrition has come up with dietary reference intake that sets the daily nutrients required by the body to ensure optimal health and reduce the risks of chronic sickness.
  • Pages: 2
  • Words: 649

Childhood Obesity as a Serious Public Health Problem

Cooperation between medical experts, researchers, and parents is recommended to understand the basics of obesity progress in children today. In this project, the goal is to combine several preventive interventions and understand if they could [...]
  • Pages: 3
  • Words: 484
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Childhood Obesity: The Precede-Proceed Model

Obesity is a rather common health concern in the US, and both scholars and healthcare practitioners have dedicated many efforts to identifying the causes of the disease and finding solutions to it.
  • Pages: 3
  • Words: 907

College Students’ Healthy Nutrition Research

This study will examine health and nutrition behaviors of college students in order to gain deeper understanding of the factors that influence food consumption particularly, among the university students.
  • Pages: 4
  • Words: 1197

Why Junk Food Should Cost More Than Healthy Food

In order to persuade the audience that a solution to this problem is the change of prices to make healthy food more affordable, a problem-cause-solution approach will be used. According to Elementum, to understand the [...]
  • Pages: 2
  • Words: 398

Proven Benefits of Hot Drinks

The possible weakness of this essay is that it talks only about the benefits of those hot beverages. Drinking coffee can reduce the risk of having "Gallstones" because coffee can "prevent bile from crystallizing".
  • Pages: 3
  • Words: 940
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Childhood Obesity

The condition occurs when the weight of a child is over 120 percent of the median weight in relation to the height of the child.
  • Pages: 7
  • Words: 1908

Avoiding the Use of Diet Pills

Side effects of diet pills are unknown and rarely mentioned because they would harm the reputation of the pills that need to be promoted.
  • Pages: 5
  • Words: 1368

What Are the Benefits of Organic Foods?

The proponents of organic foods believe that organic foods have greater benefits as compared to conventional foods, while the opponents believe they have are unsafe.
  • Pages: 4
  • Words: 1162
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Obesity and Healthy Nutrition: Lesson Plan

The proposed lesson will seek to teach students about obesity and healthy nutrition that can assist in preventing it. The teacher will provide students with a 10-minute break in the middle of the session to [...]
  • Pages: 4
  • Words: 1119

Benefits of Vegetarianism

4
Cancer is one of the leading causes of death worldwide and in spite of enormous research efforts and many treatment options, there is still no guaranteed cure for the disease.anou and Svenson assert that in [...]
  • Pages: 6
  • Words: 1640

Importance of Nutrition and Exercise

Based on the information provided by Ruchat, a balanced approach to nutrition and exercise is crucial, since nutrition brings in the energy the body needs, and physical activity assists in the right distribution of the [...]
  • Pages: 2
  • Words: 576

Personal Health Promotion Plan

It is important for people to embrace good eating habits and exercise to reduce the chances of developing chronic health complications.
  • Pages: 4
  • Words: 1232
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A Reaction Paper on Dying to Be Thin Film

This film is objective in highlighting both mental and physical efforts for maintaining the fitness of the body. The documentary notes that positive social impact is critical in enhancing awareness of eating disorders.
  • Pages: 2
  • Words: 588

Food Safety Policy and Inspection Services

To begin with, I would like to dwell upon the issue of food safety establishments' attitude towards the complaints of the citizens. The friend's story mentioned in the discussion serves as a vivid example of [...]
  • Pages: 2
  • Words: 592

The Obesity Problem and Proposed Interventions

The rationale behind these proposals is the understanding of the importance of building a healthy community that is aware of the ways to take care of both their mental and physical health.
  • Pages: 4
  • Words: 1113

The Concept of Healthy Nutrition

This course has enabled me to pay more attention to the presence of these nutrients in my diet; hence, I have incorporated more fruits and vegetables in my diet. You want to be in good [...]
  • Pages: 2
  • Words: 700
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Food and Nutrient Security Situation in Pakistan

In this respect, Pakistan needs to deepen its understanding of the scales of the food insecurity problem, highlight future problems, and define agricultural policies and food security programs that could reduce the vulnerability of rural [...]
  • Pages: 9
  • Words: 2495

Vegetarianism Relation with Health and Religion

These are the vegans, the lacto vegetarians, and the Lacto-ovo vegetarians. Apart from the explained contributions to health, vegetarian diets are also instrumental in checking blood pressure, aiding digestion, removal of body toxins and betterment [...]
  • Pages: 5
  • Words: 1372

Chickpea’s Importance in the World

According to the Department of Agriculture and Food, the susceptibility of chickpea to ascochyta blight infection varies depending on the crop's variety and the level of fungicide protection applied.
  • Pages: 4
  • Words: 1923

Childhood Obesity and Advertising

Before discussing the relationship between child obesity and marketing of junk food through the media, it is paramount to understand the meaning of obesity and some of its effects in human beings, especially in children.
  • Pages: 5
  • Words: 1486
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Childhood Obesity Problem

The purpose of the project is to do a survey on the prevalence of obesity and the intervention strategies of preventing the disease in children.
  • Pages: 4
  • Words: 1100

Food Manufacturing: Term Definition

The hole to plant in should be three times wider or more than the size of the roots and the depth should be slightly deeper than the span of the roots and frequently provide it [...]
  • Pages: 7
  • Words: 1792

Food Safety and Its Application

1
The realization that low temperatures slow down the growth of microbes and the process of food spoilage led to the invention of refrigeration.
  • Pages: 15
  • Words: 4192

Vegetarian or carnivorous diet

However, a diet rich in meat and animal products has been found to have severe detrimental effects to people's health. A well balanced diet that incorporates both meat and vegetables is essential.
  • Pages: 3
  • Words: 814
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Healthy Nutrition: Affordable Food

To understand more about the food on the plates, they set to understand the origin of the food, how it is grown, where and how long it takes, or how far it comes from.
  • Pages: 2
  • Words: 569

Public Health Concern: Obesity in Young People

Obesity is one of the health issues affecting many people in different parts of the world. This rapid shift is associated with different misbehaviors and drinking habits that have led to the obesity problem.
  • Pages: 4
  • Words: 1141
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Schools and Good Diet

On the other hand, there is need for schools to include in their menus healthy diets, because it will be of no significance for schools to eliminate eateries that sale junk foods while maintaining their [...]
  • Pages: 2
  • Words: 619

Impact of Nutrition on Wound Healing

Moreover, nutrition is the source of amino acids, proteins, and collagen, in particular, necessary for the formation of new tissues in the process of healing.
  • Pages: 6
  • Words: 1397

Health Promotion Model: Diet Options

For the purposes of helping the child establish better lifestyle habits and improve her metrics, it is necessary to bring changes into her diet.
  • Pages: 2
  • Words: 556
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Nutrition as an Aspect of Health

The focus of food processing is now shifted to completely removing harmful elements, which significantly improve the taste of the food.
  • Pages: 5
  • Words: 1439
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The Ironical Information on Human Health

In addition, breastfeeding in women creates health benefits for the lactating mother, although in breastfeeding the mother loses some of the structure of her body.
  • Pages: 4
  • Words: 1129

Omega-3 Fish Oil Used in Arthritis Treatment

During the search in Google Scholar Database searched with the terms Omega 3-FA and treating arthritis, it turned out that there is not enough scientific data on the topic of the use of fish oil [...]
  • Pages: 12
  • Words: 2663

The Effects of Dairy Consumption on Cardiovascular Health

The research is titled "Association Between Frequency of Dairy Product Consumption and Hypertension: a Cross-Sectional Study in Zhejiang Province, China", and is set to study the correlation between blood pressure and dairy consumption.
  • Pages: 1
  • Words: 389
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The Need for Protein in a Diet

For older individuals who consume less protein the protein synthesis of their muscle protein is increased by resistance training. To improve muscle function and mass, boost protein consumption in older adults who consume insufficient amounts [...]
  • Pages: 1
  • Words: 338

Nutrient Delivery in Healthcare

The leading role of dietetic practices in healthcare is the preparation and delivery of nutrients through meals and supplements and the nutritional care of patients.
  • Pages: 1
  • Words: 314
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The Poor Nutritional Status of Elderly People

In conclusion, the nutritional status of older adults depends directly and indirectly on various factors, namely food insecurity, self-care capability, and depressive symptoms.
  • Pages: 3
  • Words: 809

Obesity Among Black and Hispanic Adults

In conclusion, obesity is a health issue that is likely to be faced by black and Hispanic adults following poverty, lack of health education, and cultural beliefs.
  • Pages: 3
  • Words: 936

Addressing an Obesity Problem: A Coalition Project

To understand the scale of the obesity problem, there is the fact that over 2 billion people worldwide are suffering from it, which is one-third of the world population, an immense and alarming number.
  • Pages: 10
  • Words: 2846

Low-Carb Diets and Their Crucial Benefits

Low-carb diets are the replacement for a high carbs diet which is mainly composed of carbohydrates. The effect of low-carb foods is tremendous and ensures that other nutrients are included in the diet.
  • Pages: 1
  • Words: 288
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Researching and Analysis of Nutrients

For instance, dietary fiber contributes to the feeling of satiety, and starches are important sources of nutrients. The sources of polyunsaturated fats are fish, nuts, seeds, corn oil, and soybean oil.
  • Pages: 1
  • Words: 308

Eating Disorders Among Medical Students

Ehab and Walaa point out that for one-third of medical students, there is a risk of developing ED. Consequently, the problem of ED among medical students is urgent and requires attention.
  • Pages: 1
  • Words: 313
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Aspects of the Ketogenic Diet: Pros and Cons

The given evaluation will mainly focus on the weight loss claim to ensure the precision and specificity of the assessment. The reviewer is a Master of Science and a Registered Dietitian, which is why her [...]
  • Pages: 3
  • Words: 831

Projects on Exercise for Combating Obesity

I included the screenshots of strategies I utilized and the summary of the funded projects related to this problem to provide the foundation for our future research to design a better plan for obese individuals.
  • Pages: 2
  • Words: 866

Nutrition and Health Promotion

This shows that nutritional balance is essential in the development of a body, and thus excess or deficient intake can lead to health complications.
  • Pages: 1
  • Words: 294

The Risk Factors for Childhood Obesity

The study by Mahajan et al.will be engaged to identify the prevalence of obese children in a particular region to confirm the relevance of the intervention presented in the PICOT question.
  • Pages: 2
  • Words: 639
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The Workout and Nutrition Relationship

After a workout, consuming a snack or meal high in protein and carbohydrates is necessary to ensure that the body has the energy to replenish what it has used.
  • Pages: 2
  • Words: 567

Primary Healthcare Community Resources

The scope of the paper is to address the needs of the individual in question through the implementation of an evidence-based plan for confronting risks correlating with imbalances in nutrition.
  • Pages: 9
  • Words: 2598
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“The Game Changers” Movie Reflection

In turn, it results in the loss of stamina and fatigue; therefore, the claim that protein is necessary to successfully perform endurance exercises is false.
  • Pages: 1
  • Words: 377

Aspects of Food and Nutrition Myths

The assumption is that the more the consumption of food, the more the calories thus translating into weight gain. The saturation of fats is also reduced in skim milk and reduced-fat milk.
  • Pages: 5
  • Words: 1428

Diet Quality and Late Childhood Development

The analytics of the children with low diet quality brain functioning shows the regression leading to the mental health deviation. Thus, the dieting quality is an essential factor in developing the physical and psychological health [...]
  • Pages: 1
  • Words: 357
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Diets to Prevent Heart Disease, Cancer, and Diabetes

In order to prevent heart disease, cancer, and diabetes, people are required to adhere to strict routines, including in terms of diet. Additionally, people wanting to prevent heart disease, cancer, and diabetes also need to [...]
  • Pages: 1
  • Words: 292
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Why Is Protein Important for Exercise?

A necessary component for both amateurs and professionals in active sports is the consumption of protein, which allows them to qualitatively replenish the expended energy and increase productivity during training or in the process of [...]
  • Pages: 4
  • Words: 835

Media Influence on Nutritional Choices in Children

Thus, the literature focuses on the negative influence of the media on food choices and possible interventions. The effect of the media on eating habits is undeniable, and many researchers have paid attention to it.
  • Pages: 3
  • Words: 595

Nutritional Assessment in Nursing Practice

The importance of a nutritional assessment can be explained by the need to investigate the existence of issues with malnutrition causing damage to the given person's health.
  • Pages: 1
  • Words: 291
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Anorexia Nervosa and Its Treatment

Anorexia nervosa is a treatable eating disorder when people significantly limit the number of calories and types of foods they eat, which leads to excessive weight loss. The objectives of anorexia treatment include weight recovery, [...]
  • Pages: 1
  • Words: 315

Health Promotion and Role of Nutrition

One of the major aspects of health promotion concerns the patterns of nutrition, as there is a tendency of miscomprehending their impact on health.
  • Pages: 1
  • Words: 311

The Easy Kaltrac Product Prototype

The Easy KalTrac device is light and easy to use and apply. Primarily, the Easy KalTrac is a novelty in the world of innovations designed for people who monitor their weight and health.
  • Pages: 4
  • Words: 1155
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