Objectives
It is important for people to embrace good eating habits and exercise to reduce the chances of developing chronic health complications. Therefore, the aims and objectives are as follows:
- Devise a personal health promotion program which can empower people to choose an effective and fitness behavior.
- Reduce the risks of people developing chronic diseases and other-related morbidities.
- Enable people to increase control over their wellbeing by embracing different eating and exercise formulas.
Factors Influencing Good Health in the Individual
Education is the first factor that influences the good health of a person. According to Murimi et al. (2017, p. 143), through excellent education levels, individuals become aware of the diverse approaches and styles that they can embrace to increase their fitness levels. For instance, through education, one comprehends the different foods to ensure body wellbeing. In other words, education imparts the necessary skills which a person can adapt to enhance their health.
Housing is the second factor that dictates the health of an individual. Understandably, the fitness a person can embrace is conditioned by a place where they live (Familydoctor.org., 2020, p. 1). Individuals who reside in densely populated areas have high chances of developing diseases such as obesity because they have less room for exercise and poor ventilation. Therefore, it is worth noting that the housing system determines the healthy lifestyle of a person.
Income is the third factor which influences good health in the individual. Arguably, the amount of money a person makes has a critical effect on people (Familydoctor.org., 2020, p. 1). People with high income and economic stability tend to be healthier. For instance, good financial status allows a person to buy a gym system which assures them of having good health. People who have less income tend to consider one variety of cheap foods, leading to malnutrition due to one nourishment component being high in the body. Thus, a person’s income highly determines their nutritional status and lifestyle, which they can embrace.
How Health can be Improved
Health among individuals can be improved when one decides to quit eating and drinking sugary foods and considering eateries which sell nutritive foods. Individuals should abstain from eating chuck foods and drinking soda, fruit juices, granola, chocolate milk, and yogurt (Simkin et al., 2016, p. 81). As a result, a person will lead a healthy lifestyle, which has zero chances of developing other chronic conditions, including obesity and arthritis.
Another way that people’s health can be improved is by treating themselves with new and smaller dishes. Individuals should try to eat fresh foods, ceasing from taking the same nutrients throughout the period (Jarvis, 2018, p. 20). People should discover new foods as a way of balancing their diet and nutrients intake. The body stores fats in different foods, putting individuals at risk of developing diseases like obesity.
People can embrace the other approach of ensuring that their health is improved by rethinking their house cleaning routines, including bedding and the surrounding environment. Despite mopping being a cleanliness procedure, it equally acts as a form of exercise, hence keeping individuals fit (Jarvis, 2018, p. 22). Moreover, cleanliness ensures that one reduces germs in the house by upholding this daily routine. For instance, the flu virus is known to live on hard surfaces for up to forty-eight hours (Wong and Lee, 2019, p. 1). Thus, wiping surfaces can help reduce the ordeals of infection. Regular cleaning ensures that individuals do not have asthma or other allergies. Therefore, embracing an effective daily routine of cleanliness is vital as it reduces people’s chances of deteriorating their health.
Diet and Lifestyle
Current Diet and Lifestyle
I have no specific food that I eat for breakfast, lunch, and supper for different days. Mostly, I eat sweet bread every morning. Sometimes, I do not take breakfast during weekdays. At lunch, I eat different fast foods, more so, snacks. Fewer vegetables and fruits per week, concentrating more on meat, pizza, and fish. Less whole grains. Moreover, most of the grains which I eat are refined. I drink yogurt at least once per day during afternoons. Lastly, there are no specific foods for breakfast, lunch, and supper.
Personal Exercise Pattern and Exposure to stress
I ride a bicycle every morning and evening for at least one kilometer and perform twenty sit-ups every morning and evening. In addition, I engage in swimming at least once per week. The high workplace sounds are one of the factors that expose me to stress. Long working hours equally put me under pressure, hence developing stress. A colossal workload equally increases my stress levels.
Identification and Understanding of Health Issues
Ideal Menu Plan
Lifestyle Improvements
I will be sleeping early.
Eating a regular-well balanced diet.
Maintain a healthy body weight.
Engaging in regular physical activities.
Increase the water consumption rate.
Track my progress.
Analysis
My improvements were useful, and I adequately achieved my expectations. I expected to lose one and a half pounds of weight, but I lost two pounds, which is a tremendous achievement. I intend to adopt the same healthy lifestyle to keep my body fit and diseases-free. Therefore, people should embrace a healthy diet and engage in physical activities to refresh their minds, hence reducing the daily stress levels and equally maintaining an excellent physique.
Conclusion
Conclusively, engaging in regular activities and considering a nutritive diet should be the ultimate goal of every person. Individuals should consider an effective health promotion plan to adopt good health. Regular exercises keep the body fit, enhancing both aerobic and anaerobic respiration. A better and nutritive foods give the body the required strength and immunity to fight against pathogens. There is a need for people to consider the foods which they purchase and equally engage in physical activities.
Reference List
Murimi, M.W., et al., (2017) ‘Factors influencing the efficacy of nutrition education interventions: a systematic review’,Journal of Nutrition Education and Behavior, 49(2), pp.142-165. Web.
Familydoctor.org. (2020) Social and Cultural factors that can influence your health. Web.
Jarvis, C. (2018) Physical Examination and Health Assessment-Canadian E-Book. Elsevier Health Sciences.
Simkin, P. et al. (2016) Preconception: improve your health and enhance fertility: a free prequel to pregnancy, childbirth, & the newborn. Dublin: Simon and Schuster.
Wong, J.S. and Lee, J.K.F. (2019) ‘The common missed handwashing instances and areas after 15 years of hand-hygiene education’,Journal of Environmental and Public Health, 2019. Web.