Many people around the world have become overweight or obese despite the conditions being preventable. Sadly, being overweight and obese put people at high risk for severe health conditions such as diabetes, sleep disorder, and cancer. BMI offers a valuable population-level determination of overweight and obesity. An overweight person’s BMI is from 25 to 29, while that of an obese individual is from 30 and above. I choose to focus on the causes, health consequences, and prevention of overweight and obesity to create enlightenment and make people promote fitness and well-being.
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