Green Risk Matrix Items
After investigating the interactive cancer risk matrix, I learned that eating non-starchy vegetables, such as leafy greens, broccoli, and carrots, was one of the green risk matrix components that was connected with a lower risk of developing cancer. The presented data indicate that regularly eating certain vegetables can reduce the risk of cancer by as much as 50%, clearly illustrating the strong link between diet and disease prevention. Additionally, regular exercise—including activities like walking, jogging, and cycling—was identified as another beneficial habit. Regular exercise alone was shown to lower cancer risk by up to 20% (World Cancer Research Fund, 2021).
Not-Green Matrix Items
One of the red/orange/yellow matrix elements was the consumption of red and processed meat, which was linked to a higher risk of cancer. According to the matrix, regularly consuming certain meats may enhance the risk of cancer by 40% (World Cancer Research Fund, 2021). Consuming drinks containing added sugar, like soda and fruit juice, which were similarly associated with a higher risk of developing cancer, was another option. According to the matrix, drinking sweetened beverages frequently can enhance the likelihood of getting cancer by 20%.
Advantages of the Matrix
Overall, the activity was interesting and useful. The interactive matrix for cancer risk provided clear and concise information about how various lifestyle factors and cancer risks are related to one another. The matrix has the advantage of being able to convey information in an approachable and simple-to-understand manner, which can be helpful for individuals without a background in nutrition or health.
Disadvantages of the Matrix
Although there are many other factors that can affect an individual’s overall risk, the matrix’s limitation is that it might oversimplify the connection between lifestyle aspects and the risk of cancer. This should be taken into account when interpreting the data in the matrix, and it is recommended to consult a medical expert for more specific guidance.
Work Cited
World Cancer Research Fund. (2021) “Interactive Cancer Risk Matrix.”Web.