Dangers of Lactose Intolerance and Sensitivity
It is essential to comprehend one’s sensitivity to different food components to avoid their harmful impact on one’s health. People with lactose intolerance may experience adverse health effects after consuming products that contain milk due to the lack of enzymes in their digestive systems (Whitney & Rolfes, 2021). However, it is not always clear which foods may include milk. Without a clear understanding of one’s daily lactose intake via a thorough examination of products’ ingredients, it is impossible to conclude whether the symptoms appear due to one’s diet or by accident.
Factors That Predispose Individuals to Lactose Intolerance
The pathways to obtaining this health condition are numerous and require a multitude of assessments to determine its root cause. One can become lactose intolerant after suffering from intestinal damage from malnutrition, diarrhea, various diseases, and medications (Whitney & Rolfes, 2021). Some of these harmful outcomes are reversible and temporary, requiring people to find means of alleviating such conditions as soon as possible.
Moreover, genetics affects one’s probability of developing lactose intolerance, as ethnic groups are more predisposed toward this condition (Whitney & Rolfes, 2021). Nutritionists must consider this factor when recommending to avoid discriminating against their clients. Sometimes, one can be born with insufficient enzymes to digest lactose appropriately (Whitney & Rolfes, 2021).
Therefore, it is always crucial to conduct medical assessments of this aspect of one’s digestive system to create a feasible dietary plan that will not provoke adverse health reactions. Dietary options in such cases must ensure that people consume products that are easy to assimilate, even with low levels of natural enzymes in one’s digestive system. Therefore, it is possible to gain the necessary vitamins from yogurt and other fermented milk foods, products that are treated with enzymes beforehand, or consume enzyme pills alongside one’s meals (Whitney & Rolfes, 2021).
Nutrient-Rich Dietary Alternatives for Lactose-Intolerant Individuals
It is vital to comprehend that completely avoiding milk-containing goods is a challenging task that requires one to find efficient substitutes that suffice their need for vitamins that are otherwise abundant in milk. Suppose a person decides to continue eating such products. In that case, their consumption must be spread throughout the day to allow their system to absorb lactose slowly (Whitney & Rolfes, 2021). Therefore, lactose intolerance is manageable through a proper diet plan.
References
Fiber content calculator. (n.d.). GlobalRPH. Web.
Whitney, E., & Rolfes, S. R. (2021). Understanding nutrition (16th ed.). Cengage Learning.