The selected study aims to describe methods that enable parents to develop healthy eating habits in their children. Attitudes toward food formed in childhood will continue into adulthood; improper eating habits can lead to complications such as obesity (Mahmood et al., 2021).
Healthy eating habits instilled in childhood contribute to good health. The child forms eating behavior based on the parental example and the traditions adopted in the house. Family meals are the most conducive to modeling children’s eating habits, as they represent an important point of control and interaction between parents and their children (Mahmood et al., 2021). The greatest impact on children was parental practice based on positive examples and moderate restrictions without putting pressure on children (Mahmood et al., 2021). This advice is very valuable and will allow parents to raise a child with healthy eating behavior.
In my opinion, the advice given in the article is useful for raising children. I think the article is based on the theory that children tend to adopt their parents’ patterns of behavior. I also think that the article correctly concludes that eating habits established in childhood can last for the rest of your life. The most important thing in this advice is the absence of strict prohibitions and pressure on the child, since these practices may form the basis for the development of eating disorders in the future.
I would advise all parents to adhere to just such a concept when the habit of proper nutrition is instilled by showing a positive example, not by pressure and restrictions. If the atmosphere in the parent’s home is conducive to nutritious and healthy meals together, meals are prepared according to the child’s preferences, and unhealthy foods are lightly restricted, the child is more likely to grow up with healthy eating habits.
Reference
Mahmood, L., Flores-Barrantes, P., Moreno, L. A., Manios, Y., & Gonzalez-Gil, E. M. (2021). The influence of parental dietary behaviors and practices on children’s eating habits. Nutrients, 13(4), 1138-1153. Web.