Physical activity reduces hypoxia, prevents and eliminates the manifestations of most risk factors of major cardiovascular diseases, and has several other significant benefits. It increases physical and mental performance, reduces the frequency of common infectious diseases and eases their course, slows down the age-related development of immunodeficiency, and weakens manifestations of auto aggression (Sabiston et al., 2019). When a person engages in sports, his or her body produces endorphins, which positively affect the cardiovascular and nervous systems. The overall stamina increases and blood cholesterol content decreases because the lungs of people who exercise are stronger and more resilient. During physical activity, all necessary nutrients, including oxygen, flow through the blood to our organs, which helps them function properly. Recently, many diseases associated with hyperdynamics have been discovered, ranging from obesity to cardiovascular and musculoskeletal diseases. This is due to the modern way of life; people mostly spend time at home and work, either in front of the TV or at the computer.
I am at the action stage as I am actively exercising based on the physical activity guidelines for Americans. I spend about 60 minutes a day exercising, doing aerobic and strength exercises. I separate these types of activities and take turns doing them. When it comes to exercise, I feel very motivated. Although sometimes there are days when there is no desire to do anything, much energy after a workout helps me stay productive. Physical activity is a way to clear my mind and relieve stress. In today’s world, when a huge amount of information and daily stress is dumped on a person, it is challenging to stay productive without sports. That is why exercise should be part of everyone’s routine. With this, many mental and physical health problems can be avoided.
Since then, I have had no problem finding time to exercise and have no barriers to exercise. In the future, problems such as a heavy workload and unforeseen health issues may make it impossible for me to play active sports. I will do my best to ensure that these barriers do not prevent me from taking time for my health in the future. The solution to the first barrier can be to make a schedule that I will stick to in the future. I need to treat exercise as an integral part of my day, like work or spending time with my family. Only with this approach will I be able to make time for my physical education. The solution to the second barrier could be regular visits to the doctor to prevent illness. I need to take a sensible approach to do activities and be careful to avoid injuries.
I chose my mother, who is 62 years old, as my client. She is a cancer survivor who lives a healthy lifestyle, exercises regularly, hikes and is socially active. She is in the maintenance phase, having been doing physical activity for over six months. My mother engages in a variety of physical activities, gaining several benefits. Diversity reduces the risk of emotional burnout and loss of interest in exercise, allows her to progress in several directions, and reduces the risk of injuries from overexertion; in addition, if conditions or health do not let my mother do strength training, it can be replaced by aerobic exercise.
My mother feels motivated to do an activity because it helps her stay healthy, feel good and look good. She believes that physical activity’s health-promoting and preventive effects are inextricably linked to increasing the body’s reserve capacity, its protective properties, normalizing metabolism, and optimizing the interaction of motor and autonomic functions. Sports make her feel much younger and healthier.
The barriers to doing sports that I have identified with my mother are lack of time and health indicators. She works 40 hours a week full-time, so it is not easy to find free time. I help her around the house so she can find time for herself. The next barrier is joint and back pain, which keeps her from being as active as she would like. She tries not to put too much strain on herself to avoid further problems with her well-being.
I must look at each of them more deeply to find a solution to these barriers. Lack of time is related to work and the allocation of this resource. Mom needs to reconsider the distribution of responsibilities around the house so that most of them are not on her but on other family members. She can then devote time to herself and her physical education. Mom can replace her trips to work and home with walks. In this way, she will maximize the benefits to her health. The next health-related barrier is more challenging to solve. At her age, problems like joint and back pain are almost impossible to avoid. The only way out is to continue exercising regularly to prevent this problem from developing further.
Thus, exercising is very important because the body will become prettier and tighter, and the nerves will become much stronger. Regular exercise increases a person’s immunity and improves his or her well-being. People of all ages should devote time to physical development to avoid the consequences of modern lifestyles. This is the only way society can fix the problem of sedentary lifestyles.
Reference
Sabiston, C. M., Pila, E., Vani, M., & Thogersen-Ntoumani, C. (2019). Body image, physical activity, and sport: A scoping review. Psychology of Sport and Exercise, 42, 48-57.