Six Key Factors Influencing Human Health and Well-Being Essay

Introduction

Many people have been focusing too much on their weight and diet, thinking it is the only thing affecting their health. To start eating healthy is the only solution to all problems the person has from their point of view. People tend to underestimate the number of factors that influence their health state, leading to specific issues. They do not think much about social determinants of their health state, genetic background, or environmental context when eating healthy food is not an option.

In other words, individuals tend to disregard the reasons behind their control concerning health because they cannot affect their genetics, environment, or socioeconomic status, but they can change their diet, physical activity, and stress. Therefore, there are six things everyone should know about their health to avoid sudden concerns, but a person cannot influence all of them. The individual is responsible for being aware of the health risks and minimizing potential problems where possible.

The Importance of a Balanced Diet for Physical and Mental Health

Everyone should first know that a balanced diet is essential in supporting a healthy state and reducing the risks of chronic conditions. Nutrition is a critical issue in preserving a healthy weight, and it is not only a question of aesthetics but also a health concern. Perhaps everyone knows that obesity triggers the development of numerous diagnoses, including diabetes and depression. In other words, it can lead to increased risks in the individual’s physical and mental health, which means that weight control using a healthy diet is essential.

At the same time, it is critical to eat healthy food that contains all the nutrients needed for the adequate functioning of the human organism. For example, when a person does not consume dairy products, the organism lacks calcium, which increases the risk of developing bone fractures. Stories about people who want to reduce their calorie intake and eat only burgers that fit their daily calories are not rare. They do not lose weight and feel they lack energy, like deflated balloons with no power to fly anymore.

Physical Activity as a Key Factor in Weight Management

The second thing to know is that increasing physical activity to support health is critical, the primary factor in weight control. In other words, when a person leads a sedentary lifestyle, the risks of gaining excessive weight are higher than those who exercise daily. In addition, the absence of workouts leads to increased risks of heart problems, which can be dangerous to life.

At least, an individual can develop the habit of daily walks to improve the situation with physical activity. Typically, 10,000 steps per day is considered the average distance for the individual, and it is possible to talk about moderate physical activity. No one expects a person to become an athlete suddenly, and small steps to achieve this goal are enough.

The Role of Stress Reduction in Preserving Health

The next thing everyone should understand is that reducing stress is an effective way to preserve mental health and avoid the physical consequences of excessive emotional tension. The standard view supposes that many illnesses are triggered by emotional stress, and practice shows that this statement is true. Living under constant physiological pressure, one typically suffers from nervous breakdowns, headaches, and hypertension, and all these issues trigger severe health conditions. Even though eliminating stress may be difficult, people should minimize it to preserve their health.

Genetic and Hereditary Factors Affecting Health

The fourth thing every person should know is that genetics is critical in the physical and mental health of the individual, and it is vital to ensure that the person understands the hereditary risk factors. If several generations of the family have diabetes, the risks of developing this illness are comparatively high for a young person with the same genetic background. For this reason, it is rational to learn about the genetic risks in advance and to change one’s lifestyle in a way that might not trigger the development of the disease.

Environmental Influences on Well-Being

The fifth thing to know is that the environment can significantly affect human health because air and soil pollution and chemical exposure affect physical well-being. As an example, if an individual lives in the district where the oil refinery works, the air in this place will likely be more polluted than in the distant village. As a result, the person breathes in chemicals daily, which can lead to allergic reactions. In all cases, the individual should understand the health risks that the environment poses.

Socioeconomic Factors of Wellness

The last thing to understand is that socioeconomic factors that affect human health include the financial ability of the individual to have a balanced diet, moderate physical activity, recreation, and access to medical care. For instance, poverty is typically associated with high health risks because people focus on survival instead of preserving their health. When there is no food at home, the individual will not pay attention to the balance of nutrients in the products they find. In addition, people living below the poverty line are unlikely to work out and regulate their stress levels. In other words, there is a direct connection between socioeconomic issues and how people care for their health.

Conclusion

Therefore, it is possible to divide the factors that influence human physical and mental health into six categories. They include the individual’s socioeconomic, environmental, and genetic background, and their ability to reduce harmful effects is comparatively low. They also feature such issues as a balanced diet, moderate physical activity, and reduced stress. Controlling these categories for the individual is less complicated, meaning they are typically addressed in modern society. The critical detail is that everyone should be aware of the risks connected with these six factors and understand how they can improve their well-being.