I have always been conscious of my eating habits and health. The reason behind my consciousness is that my lifestyle and personality dictates so. Vivacious, enthusiastic enterprising are words I would use to describe myself and my busy lifestyle confirms these qualities. This means that I need to be in shape and constantly check of my energy levels for optimum productivity. Early this year I realized that, my body was slowing me down and my health was not as good as I wanted it to be. This was the driving force behind enrolling for this course.
A healthy balance diet is crucial for ensuring good health. This implies the inclusion of both macronutrients and micronutrients. The former means nutrients that are needed in relatively large amounts while the latter means nutrients needed in small amounts. Carbohydrates, proteins, water and lipids constitute the macronutrients while vitamins and minerals constitute the micronutrients.
My diet consists of high energy giving foods particularly starches and lipids. Breakfast is the most important meal of the day. Therefore, what better way to kick-start my busy schedule than with a glass of fresh fruit juice, whole meal cereals and an egg? For lunch, I usually have vegetable and cheese sandwiches that I get from the fast food nearby the college. I always make sure that the bread is whole meal because I know that it contains dietary fiber. From my classes, I have learnt that dietary fibers aid in digestion and that they make a person feel fuller for longer..In order to overcome the fast food craze I usually carry a nutrient rich snack, which I indulge in whenever I feel an appetite for deep fried foods linger. Nuts and a fruit particularly come in handy at such a time. I suppose this is the strategy I use to avoid the drive-up fast food restaurants.
In addition, I have learnt the importance of drinking lots of water. Sixty percent of the human body is water and although it does not provide energy, it helps to flush out toxic waste from the body. It also helps to dissolve and transport nutrients throughout the body. I usually take nine glasses of water daily, which is the recommended amount. According to the National health and nutrition examination survey (NHANES), the intake of foods high in micronutrients is insufficient. (CC online, 1997)This course has enabled me to pay more attention to the presence of these nutrients in my diet; hence, I have incorporated more fruits and vegetables in my diet.
In response to a fellow students posting, I would start by applauding the decision to retake this course. Not only will your grades be better, but also your diet habits will change for the better. Lachlan is going to need you to be there for him as he grows up. You want to be in good health and have the energy to take part in activities that solidify your bond. Further, you might want to progress in your studies or build a career as well as be a full time mother. Balancing between the two would need you to be at optimum. Good nutrition contributes to this end. I gather that your diet does not include a lot of drive through window fast foods visits which is commendable although occasionally it can be quite fun. Your excuse to avoid restaurants sounded hilarious if I should say so myself! Trust me, you are not alone, most people share your paranoia. However, by visiting clean restaurants of good repute it is possible to overcome the doubt. Overall, home cooked meals are just as good if not better than restaurant foods. It enables you to choose what to eat and in what proportions. So continue with the course but most importantly practice what you learn and you will experience worthwhile results.
In summary, you are not what you eat rather the food you eat supplies the nutrients needed to function. By promoting healthy lifestyles among people, it is possible to reduce preventable diseases and probable death resulting from nutrient deficiency illnesses. (cerro coso community college, 1997)
Works cited
Nutrition: what you eat and why. (1997) Cerro coso community college.