Introduction
People have grown credulous on anything written, posted, or depicted in a picture as it is now seen as gospel truth. Incorrect information or stories may be found in published articles or put on websites, regardless of whence the material originated. The majority of news organizations rely on releasing satirical sources of information. Without conducting an in-depth study, it highlights or exposes difficulties through irony, humor, or exaggeration.
Generally, there are many ironies in the health information such as eating fruits despite being healthy for consumption can lead to being overweight. Sleep brings healthier immunological and circulatory systems, as well as improved control of blood sugar. However, oversleeping may cause an imbalance in blood pressure and sleepiness. Water on the other hand is said to bring life, however, excessive consumption of water may cause loss of potassium and cell swelling. Moreover, regular exercising despite it bringing fitness to our bodies may cause irritability and loss of appetite. In addition, breastfeeding in women creates health benefits for the lactating mother, although in breastfeeding the mother loses some of the structure of her body. People should always double-check the knowledge they acquire to prevent unintended negative impacts.
Discussion
Firstly, the consumption of fruits is healthy as they enrich us with vitamins but the consumption of some ripe fruits may cause an increase in weight that causes obesity. Fruits can be eaten raw, retaining all of their vitamin and mineral content. Fruit in particular is a great source of fiber, which many women find to be beneficial for their health in addition to maintaining their weight and physical fitness (Vinmec Healthcare System, 2019). Fruits lower the incidence of many chronic diseases in humans, however when consumed carelessly or in excess, health issues may result such as obesity. Obesity is a result of the consumption of ripe fruits which include an excessive amount of fructose, which can cause insulin resistance and fat buildup. These effects can interfere with glucose intolerance and the body’s regular functioning.
Secondly, it is important to stay hydrated for your health and well-being, although, excessive consumption of water may result in cell swelling. Water is responsible for many functioning in our body such as impacting the Brain structure and functioning. It contributes to the synthesis of neurotransmitters and hormones that cushion the brain, spinal cord, and other delicate tissues. However, excessive consumption of water may lead to cell swelling and loss of potassium. Sodium and potassium’s major purpose in the body is to keep the fluid equilibrium in your cells and throughout your body by serving as an electrolyte.
Whenever there is a lot of water in the body, the concentration of these electrolytes is dramatically reduced. This might lead to excessive water moving inside the cells, which would produce abnormal swelling. Cell swelling is thought to be extremely hazardous to the body’s overall growth.
Thirdly, it is important to get enough sleep as it carries along mental and health benefits, although changes in sleep quantity, quality, or any other aspect of sleep health have severe negative impacts. Sleep has several benefits for human health such as healthier circulatory and immune systems, better management of weight and blood sugar, and enhanced capacity for memory, awareness, and problem-solving (Neculicioiu, et al, 2022).
However, sleep may have negative effects which include cardiovascular disease, obesity, type 2 diabetes, daytime sleepiness, cognitive impairment, and mood changes. The modern lifestyle is accompanied by short sleep duration, which may have epidemic proportions. A major change in the way people live today was brought about by the pandemic and the ensuing lockdowns, which also had a significant impact on sleep and mental health. In the animal kingdom, sleep is highly valued since it helps keep our bodies’ homeostasis in check. Sleep correlates with human physiology, different age groups have quite varying sleep needs.
Fourthly, doing exercise can prevent weight gain or support weight loss while also improving memory. Moreover, exercise has such strong positive impacts on the mood that doing it can have an impact over short periods. Exercise helps produce hormones that encourage your muscles’ capacity to absorb amino acids, which is excellent for your muscles and bones. This fosters their development and lessens their breakdown (Semeco, 2021). However, the physical risks can be severe. A person can become unaware of dehydration or more seriously be affected by natural elements such as heat or cold and suffer heat stroke or frostbite, respectively. Compulsive can lead to insomnia, depression, fatigue, and anxiety. Physical side effects include muscular atrophy and skeletal injuries such as shin splits, bone fractures, arthritis, or damage to cartilage and ligaments. Too much exercise can lead to the release of excessive free radicals, which have been linked to cellular mutations and cancer.
Lastly, while there are many health advantages to nursing, there are also some disadvantages, such as the mother losing a portion of her body’s anatomy. Milk is the best nourishment for infants since it is full of antibodies and fatty acids that help a baby’s immune system as well as growth. A newborn baby predominantly receives colostrum, a thick liquid high in antibodies, in the early stages of breastfeeding (Villines, 2018).
Until the newborn receives regular breast milk, colostrum keeps it alive and boosts its immune system. In addition, the majority of breastfeeding mothers experience lactation amenorrhea, which implies that their periods are interrupted for at least part of the breastfeeding period. Although, exclusive nursing, in particular, binds a mother to her child. Some women might think they no longer have control over their bodies. Their body image, sex life, and sense of self can all be impacted by this loss of bodily control. It’s possible for women who breastfeed to have discomfort during this procedure.
Conclusion
In summary, everything that is written, uploaded, or portrayed in a photograph is now taken as gospel truth, and this has led to a culture of credulity. Whatever the source of the content, inaccurate information or stories might be discovered in published publications or on websites. It highlights or exposes difficulties through irony, humor, or exaggeration without performing in-depth research. In general, some of these health ironies are improved blood sugar regulation and better immune and circulatory systems are all benefits of sleep.
Oversleeping, however, can result in drowsiness and a blood pressure imbalance. On the other hand, while high water consumption has been linked to cell swelling as well as potassium loss, it is also believed to give life. In addition, regular exercise may result in irritability and weight loss even if it helps our bodies stay fit.. Additionally, nursing has health benefits for the lactating mother, even though the woman loses some of the structure of her body during breastfeeding. People should always verify their information to avoid unintentional harmful effects.
Works Cited
Neculicioiu, Vlad S., et al. “Time to Sleep?—A Review of the Impact of the COVID-19 Pandemic on Sleep and Mental Health.” International Journal of Environmental Research and Public Health, vol. 19, no. 6, 2022, p. 3497. Web.
Semeco, Arlene. “Exercise: The Top 10 Benefits of Regular Physical Activity.” Healthline, 2021. Web.
Villines, Zawn. “Pros and Cons of Breastfeeding: What to Know.” Medical and Health Information, 2018. Web.
Vinmec Healthcare System. “Eating Fruit Can Also Make You Gain Weight.” Vinmec Healthcare System | Vinmec, 2019. Web.