For all areas of physical activity, training plays an especially important role. By regularly committing to exercise, individuals are able to increase the capabilities of their body and reach consistent athletic performance in a desired area. A number of different methods of training exist, each designed to engage a particular part of the body. A person less familiar with sports training may wonder why athletes don’t use a standardized and regulated approach to training, one that would be the same for everyone. The answer to that question connected to the so-called principle of specificity. The Principle of specificity is an athletic concept that concerns how muscle training works. Simply put, to achieve better performance in a particular activity, it is necessary to train muscles that are engaged in that activity. Because of this, specialized training is utilized to help people keep specific parts of their body more fit than others.
There are a number of examples that can be mentioned. In football, for example, one requires strength and endurance, especially for their legs. Because of this, a football player utilizes exercise like power lifting and running, which contributes to their stamina and kick strength. In addition, they may utilize activities such as sled-pushing, or replicate the common moves used in football to enhance their techniques. The principle of specificity is applicable outside of the sports field as well. In cases where an individual wants to stay fit, they often consider using aerobic exercises. This type of exercise trains the lungs and allows a person to engage with the necessities of daily life, such as climbing the stairs or walking long distances, easier. Then, if a person desires to improve their ability to climb long flights of stairs, they may start running regularly or going up/down the stairs for prolonged periods of time.
The rule of specificity also has its place in the field of rehabilitation. After experiencing bodily trauma, doctors and patients put emphasis on re-learning how to use specific limbs or restore motor functions back to their original capacity. In this vein, if an individual broke their leg, they would need to perform exercises that involve that leg more, such as walking, doing sit-ups and various types of stretches. Similarly, if a person has experienced physical trauma to their hand, they may need to perform small motor exercise, use specific tools to enhance grip strength and do wrist exercises.
There are a number of exercises that can be beneficial to football players. Combining their use with a correct diet and a good sleep schedule is able to guarantee a person’s top performance when on the field. Squat jumps, for example, are a great tool for training one’s hips, ankles and knees, allowing one to more easily traverse the field, perform the necessary maneuvers, and potentially engage with other players. 3-hurdle drill is another necessary type of training. It is conductive to improving coordination of movement, quickening reflexes, and allowing the athlete’s body to perform sudden motions. Box squats are another type of exercise that is commonly attributed to helping football players to stay it shape. It builds up leg strength, stress resistance of one’s knees, and the “explosive strength” a person can demonstrate. These combined features allow the players to showcase remarkable strength and speed at moments where it really matters.