In the context of present-day developments, trauma disorders appear to be a common sight. Therefore, a variety of approaches are elaborated in order to address this kind of mental illness. One of them is cognitive behavioral therapy (CBT), which implies psycho-social intervention. The treatment involves challenging and correcting the thoughts, beliefs, orientations of an individual. Consequently, it is aimed to change cognitive distortions and improve emotional state and ability to control feelings. This is considered to contribute to encouraging resistance and mental strength of a patient. CBT is applied for treating depression, anxiety, alcohol and drug addictions, eating disorders, and other problems. It includes a range of psychotherapists focused on cognitive disorders and particular behavioral patterns. In addition, CBT is founded on evidence-based techniques.
These days, a great number of researches in this regard have been presented. They prove the effectiveness of this approach for treating a variety of trauma disorders, from insomnia to depression. For instance, a study Cognitive Behavioural Therapy for Insomnia (CBT-I) to Treat Depression: A Systematic Review is aimed to analyze the results of the psychotherapy (Cunningham & Shapiro, 2018). The authors admit the benefit of this method and highlight that it has “the most supporting evidence for efficacy” (Cunningham & Shapiro, 2018, para.3). Therefore, CBT is evidence-based and reliable for addressing a number of mental problems.
From my perspective, I am convinced of the positive impact of CBT for addressing trauma disorders. It implies a comprehensive approach to solving a psychological problem. In addition, there are numerous studies, which admit its effect on patients. Therefore, CBT is promising in the near future, and it may present a sufficient solution for multiple mental illnesses.
Reference
Cunningham, J. E. A. & Shapiro, C. M. (2018). Cognitive Behavioural Therapy for insomnia (CBT-I) to treat depression: A systematic review. Journal of Psychosomatic Research, 106, 1-12. Web.