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Procrastination Issues: Cause and Effect Cause and Effect Essay

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Updated: Nov 6th, 2019


Cause and effect, in layman’s language mean that for every reaction there is always a precedent of an action. It is a condition whereby the occurrence of one event leads to the occurrence of another event. It is important to mention that cause and effect are typically associated to response and changes or events.

The two events are normally associated with each other whereby one event is directly proportional to the other. This topic covers cause and effect pattern under the topic of procrastination. It analyzes how procrastination develops under cause and effect.


Cause and effect discussion in most western philosophical traditions goes back to Aristotle. Aristotle came up with two modes of causation: proper, which is also referred to as prior causation and accidental also referred to as chance causation. All causes in reference to proper and accidental can be said to be either particular or generic. To be able to understand cause and effect better, let us look at a topic like procrastination.


Procrastination is said to be the avoidance of starting or going through on a task that is deemed to be important and necessary. Procrastination involves postponing the occurrence of events or failing to perform an event in the name of waiting for the perfect time. There are various reasons as to why people may opt to procrastinate, and some of these may include feeling lazy, fear of the unknown, not knowing what one want to do and not wanting to seek help.

Procrastination can also be caused by having a low self esteem that causes a feeling of cowardice to take action. From such, it becomes evident that it produces an effect towards one‘s work in form of academics, professionalism and sometimes personally (Reid, 2010). One of the given reasons that cause people to opt choosing to do things at a later time is mainly because they are of the thought that they have enough time to do everything.

It is crucial to note that there is basically nothing wrong with trying to relax and really taking your time to do nothing unless the person really has very important matters to attend to. Having the assumption that there is enough time left to engage in the important things does not mostly leave enough room for unforeseen interruptions and unplanned events that may arise along the way .

It is always paramount to finish first things first that can be done in the mean time rather than waiting for the last minute and encountering various problems along the way. Again, it is necessary to mention that doing things at the last minute takes too much effort compared to doing it at a personal pace since one has to cram a lot and rush everything at once (McWhorter, 2009).

Another major cause for procrastination is fear of failure. In fact, nearly all forms of procrastination have an aspect of fear that is deep rooted. Fear of failure is quite common to all of us. Most human beings generally believe that they are not designed to fail and instead they are meant to consistently progress in the positive and also improve on the shortfalls.

The fear of failure leads to procrastination as a way of keeping one from performing the actual event to avoid failing. If you don’t act upon an opportunity, then it is difficult to get an opportunity without challenges as it is difficult to determine which opportunity is free from challenges unless one tries to seize it.

It is generally accepted that we all possess a limited mental and emotional capacity mind which is not in the form of high and low I.Q. but there is limitation in just like in physical capacity as to what one can absorb at any given time, and one only knows what that limit is.

When an individual overwork or over engages himself physically, there is usually break down in one form or another of the body system. In some cases one may be saturated mentally and emotionally, in this case the mind may step in to intervene through procrastination to keep one from experiencing a ‘mental overload’ or saturation. In this kind of procrastination, individuals avoid important tasks which must eventually be done.

Perfectionism is another form of mindset that may lead to procrastination. The belief that every task assigned must be performed perfectly is a recipe for stress. Generally one’s mind associate that stress with the task at hand and thus condition ones to avoid it. A stressed mind by a given condition will always shy away from performing a challenge.


In conclusion some of these measures stated are challenging to put into practice, but they are suitable and effective because the problem of procrastination is not going to go away on its own. One must take the initiative. Procrastination yields tremendous personal growth and to overcome it, one become determined and focused. One must keep on trying no matter the outcome of the results as this eventually leads to better performance of a given task.


McWhorter, K. (2009). Successful College Writing: Skills, Strategies, Learning Styles. New York: Bedford/St. Martin’s.

Reid, S. (2010). The Prentice Hall Guide for College Writers. London: Longman.

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