Diet and Exercise Controversies Essay

Exclusively available on Available only on IvyPanda® Made by Human No AI

Both good diet and regular exercises are important for individuals to stay healthy. However, there are many controversies that surround exercises and diet. Some people argue that particular foods are better than others. With regard to exercises, some individuals think that they have negative effects while others argue that it is important to exercise regularly.

There have been controversies on the best diets for disease prevention. Vegetarians argue that diets based on plant products prevent cancer and heart diseases. They also hold a view that the diets can even treat the diseases. They base their argument on the fact that people who eat a lot of meat are more likely to get cancer and heart diseases when compared with vegetarians.

Books have been written to support this view but arguments presented in the books have been regarded as unconvincing. In addition, the argument that keeping large mammals for consumption is unhealthy has been supported by many people. Documentary films have been developed and they all reveal dangers of consuming a lot of meat .

The diet controversy is heightened by individuals who promote paleolithic diets. They argue that human beings are supposed to eat plants and meat as vegetables and fruits rather than grains. According to them, large amounts of proteins and low carbohydrates cause chronic diseases.

Elimination of grains and starch from their diet is therefore a successful strategy of staying healthy. There are also nourishing traditions that prefer diets with healthy fats and products from animals .

Generally, it is advisable to eat animal products of organic nature. The animals should be kept in conditions that are healthy. Studies have shown that eating a lot of vegetables and fruits is healthy while reduced consumption of junk food eliminates certain diseases.

There are certain diets that are appropriate for particular groups of people. Individuals who take interest in diet controversies eat well than those who show little concern. For example, the Americans might find it difficult to abandon fried food and humburger, but it has been found out that concentrating on organic foods and healthy eating habits is a trend being embraced by many people.

Apart from the controversies that surround diet, exercises are also surrounded by controversies. About 80 percent of weight lost by individuals is associated with change in eating patterns while 20 percent comes from exercises. Exercises are important for human beings but some researchers have argued that their role in losing weight is minimal. They argue that exercises do not play any role in weight loss.

Although they agree that they burn calories which are responsible for weight loss, they associate them with other negative effects. For instance, they say that exercises stimulate hunger that causes individuals to eat a lot of food. This eventually affects efforts to lose weight. Exercises are therefore not helpful in weight loss since they can make the whole process difficult.

However, not all people agree that exercises are not helpful to individuals. Many people believe that exercises are important for maintaining good mental and physical health. The most important thing to remember is that food intake determines whether individuals lose or gain weight.

For individuals who work out to lose weight, they should be aware that exercises make people feel hungrier. However, this does not mean that they should not eat after working out. They should know how to feed wisely in order to control hunger .

References

Goldstein, M. (2007). Controversies in Food and Nutrition. New York: Greenwood Publishing Group.

Heller, M. (2007). The DASH Diet Action Plan:Based on the National Institutes of Health Research. New York: Amidon Press.

Jio, S. (2012). . Web.

Neustaedter, R. (2011). . Web.

More related papers Related Essay Examples
Cite This paper
You're welcome to use this sample in your assignment. Be sure to cite it correctly

Reference

IvyPanda. (2019, June 17). Diet and Exercise Controversies. https://ivypanda.com/essays/diet-and-exercise-controversies/

Work Cited

"Diet and Exercise Controversies." IvyPanda, 17 June 2019, ivypanda.com/essays/diet-and-exercise-controversies/.

References

IvyPanda. (2019) 'Diet and Exercise Controversies'. 17 June.

References

IvyPanda. 2019. "Diet and Exercise Controversies." June 17, 2019. https://ivypanda.com/essays/diet-and-exercise-controversies/.

1. IvyPanda. "Diet and Exercise Controversies." June 17, 2019. https://ivypanda.com/essays/diet-and-exercise-controversies/.


Bibliography


IvyPanda. "Diet and Exercise Controversies." June 17, 2019. https://ivypanda.com/essays/diet-and-exercise-controversies/.

If, for any reason, you believe that this content should not be published on our website, please request its removal.
Updated:
This academic paper example has been carefully picked, checked and refined by our editorial team.
No AI was involved: only quilified experts contributed.
You are free to use it for the following purposes:
  • To find inspiration for your paper and overcome writer’s block
  • As a source of information (ensure proper referencing)
  • As a template for you assignment
Privacy Settings

IvyPanda uses cookies and similar technologies to enhance your experience, enabling functionalities such as:

  • Basic site functions
  • Ensuring secure, safe transactions
  • Secure account login
  • Remembering account, browser, and regional preferences
  • Remembering privacy and security settings
  • Analyzing site traffic and usage
  • Personalized search, content, and recommendations
  • Displaying relevant, targeted ads on and off IvyPanda

Please refer to IvyPanda's Cookies Policy and Privacy Policy for detailed information.

Required Cookies & Technologies
Always active

Certain technologies we use are essential for critical functions such as security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and ensuring the site operates correctly for browsing and transactions.

Site Customization

Cookies and similar technologies are used to enhance your experience by:

  • Remembering general and regional preferences
  • Personalizing content, search, recommendations, and offers

Some functions, such as personalized recommendations, account preferences, or localization, may not work correctly without these technologies. For more details, please refer to IvyPanda's Cookies Policy.

Personalized Advertising

To enable personalized advertising (such as interest-based ads), we may share your data with our marketing and advertising partners using cookies and other technologies. These partners may have their own information collected about you. Turning off the personalized advertising setting won't stop you from seeing IvyPanda ads, but it may make the ads you see less relevant or more repetitive.

Personalized advertising may be considered a "sale" or "sharing" of the information under California and other state privacy laws, and you may have the right to opt out. Turning off personalized advertising allows you to exercise your right to opt out. Learn more in IvyPanda's Cookies Policy and Privacy Policy.

1 / 1