Reasons why People Continue to Overeat, Smoke, Take Illegal Drugs, Practice Unsafe Sex and Fail to Sleep
People continue with the listed habits for several reasons. Drugs, smoking, and sex are highly addictive and, most likely, extremely challenging behaviors to avoid. Depending on the geographical location, smoking may socially be accepted and even encouraged. Additionally, it may result from an environmental behavior in which children may be raised as it is known that they are used to imitate from their parents, while growing up.
Majority of teenagers spend time on coaches watching television and playing video games, as opposed to playing outside. This behavior aggravates intake of unhealthy fast foods and fatty snacks and leads to detrimental health.
People continue engaging in using illegal drugs as the single way to run away from their reality, and interfere with their mind states. People fail to get adequate sleep since they have adopted the notion that one lives once. Therefore, time should not be wasted for sleep when one can spend it partying and enjoying his/her life.
Mostly, people practice unsafe sex since they are usually too intoxicated to remember about safety. Others dislike the feel of condoms, and consider the feelings more significant as compared to long-term health. In other cases, people unconsciously engage in unsafe sex.
Steps to Maintaining Good Health
Developing as well as maintaining an unimpeachable health is hard for every person. However, it is not impossible if the person has determination. There are five basic guidelines which can help maintain good health, while fulfilling the fitness goals. The steps offer accountability and motivation so that achieving a satisfactory health becomes easier. These steps may be considered undemanding and vital for maintaining better well-being and energy.
Keep the Goal of Embracing Good Health Visible
The goal of achieving good health should always be kept in mind. Therefore, pictures of vegetables and fruits may be placed on the refrigerator, and pictures of healthy bodies taped on the mirror. Moreover, the desired new habits can be written on sticky notes and placed in the purse, by the clock, on the billfold, by the side of the computer screen, or any other place where they catch your attention. This is extremely motivational and helps the person keep focused.
Learn the Facts which will Inspire Change
Reading new articles, magazines and books, which offer the scientific data to prove the importance of new habits and health claims, impacts on the efforts made to seem worthy.
Establish Accountability
Establishing accountability is the most vital step towards achieving good health. When a person is striving to maintain health habits, a partner should help him/her remain focused on the set goals. Support of a partner makes it easier for a person to adhere to his/her aim to quit smoking, exercise more, or eat better as opposed to when an individual is working alone. Hence, various diet and exercise groups are more successful in achieving the end result as compared to individual effort.
Allow for Failures
Since failure may be inevitable, it should be allowed. Giving up a new habit because of pressing issues should be excused though a person should try again. In such a case, the principle goal is to develop the appropriate health habit throughout lifetime.
Rewarding the Achievements
The person should come up with small goals and identify how to reward him/herself after meeting the aim. However, the reward should not disrupt the goal, for instance, allowing smoking a cigarette for a smoker. On the contrary, the goal should motivate one to keep moving forward.