Health-Related Impacts of Resistance Training Essay

Exclusively available on Available only on IvyPanda® Made by Human No AI

Regular strength training plays a profound role in enhancing the physical and psychological adaptations of the human body. Strength or resistance training is engaging in activities that have elevated strain in muscle contraction hence anaerobic endurance. First, evaluating the physical benefits, resistance training is elemental in increasing physical fitness, burning excess calories, weight management, functional independence, movement control, stability, muscle strength, and size (Clark et al., 2016). Enhanced anaerobic endurance resulting from regular strength training exerts efforts on the muscular systems, triggering muscle growth while increasing calorie expenditure by the body. Repeated muscle contraction enhances overall physical fitness, posture, and stability. High-intensity exercises regularly engage the nervous system relative to psychological functioning and capacity. Since regular strength training exerts pressure on the nervous system, it boosts mental energy and focus (Clark et al., 2016). Resistance training also ameliorates self-esteem among patients and adults of all ages. Therefore, strength training has both physical and cognitive health-related benefits.

The two main barriers that prevent people from engaging in resistance training are the lack of necessary support and self-discipline. A study by Kraemer et al. (2006) highlights that an individual’s genetic potential implicates the efficacy of resistance training; hence physiological stimulus varies between individuals. Therefore, designing the appropriate resistance training schedule requires support from professional trainers and monitored programs. Moreover, an acute resistance training program is a dynamic process that changes over time to fit the continued physiological adaptations. Self-discipline is central to resistance training by improving motivation, passion, consistency, and performance in engaging intense exercises (Kraemer et al., 2006). Strength training is challenging and energy draining and likely to result in boredom. Ultimately, the two main barriers that hinder people from engaging in resistance training are the lack of the necessary support to design transitional resistance training in an optimized environment and poor self-discipline to follow the chosen action rigorously.

References

Clark, B. C., Clark, L. A., & Law, T. D. (2016). . Annual Review of Gerontology and Geriatrics, 36(1), 205-228. Web.

Kraemer, W. J., & Fragala, M. S. (2006). . ACSM’s Health & Fitness Journal, 10(4), 7-17. Web.

More related papers Related Essay Examples
Cite This paper
You're welcome to use this sample in your assignment. Be sure to cite it correctly

Reference

IvyPanda. (2024, January 2). Health-Related Impacts of Resistance Training. https://ivypanda.com/essays/health-related-impacts-of-resistance-training/

Work Cited

"Health-Related Impacts of Resistance Training." IvyPanda, 2 Jan. 2024, ivypanda.com/essays/health-related-impacts-of-resistance-training/.

References

IvyPanda. (2024) 'Health-Related Impacts of Resistance Training'. 2 January.

References

IvyPanda. 2024. "Health-Related Impacts of Resistance Training." January 2, 2024. https://ivypanda.com/essays/health-related-impacts-of-resistance-training/.

1. IvyPanda. "Health-Related Impacts of Resistance Training." January 2, 2024. https://ivypanda.com/essays/health-related-impacts-of-resistance-training/.


Bibliography


IvyPanda. "Health-Related Impacts of Resistance Training." January 2, 2024. https://ivypanda.com/essays/health-related-impacts-of-resistance-training/.

If, for any reason, you believe that this content should not be published on our website, please request its removal.
Updated:
This academic paper example has been carefully picked, checked and refined by our editorial team.
No AI was involved: only quilified experts contributed.
You are free to use it for the following purposes:
  • To find inspiration for your paper and overcome writer’s block
  • As a source of information (ensure proper referencing)
  • As a template for you assignment
Privacy Settings

IvyPanda uses cookies and similar technologies to enhance your experience, enabling functionalities such as:

  • Basic site functions
  • Ensuring secure, safe transactions
  • Secure account login
  • Remembering account, browser, and regional preferences
  • Remembering privacy and security settings
  • Analyzing site traffic and usage
  • Personalized search, content, and recommendations
  • Displaying relevant, targeted ads on and off IvyPanda

Please refer to IvyPanda's Cookies Policy and Privacy Policy for detailed information.

Required Cookies & Technologies
Always active

Certain technologies we use are essential for critical functions such as security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and ensuring the site operates correctly for browsing and transactions.

Site Customization

Cookies and similar technologies are used to enhance your experience by:

  • Remembering general and regional preferences
  • Personalizing content, search, recommendations, and offers

Some functions, such as personalized recommendations, account preferences, or localization, may not work correctly without these technologies. For more details, please refer to IvyPanda's Cookies Policy.

Personalized Advertising

To enable personalized advertising (such as interest-based ads), we may share your data with our marketing and advertising partners using cookies and other technologies. These partners may have their own information collected about you. Turning off the personalized advertising setting won't stop you from seeing IvyPanda ads, but it may make the ads you see less relevant or more repetitive.

Personalized advertising may be considered a "sale" or "sharing" of the information under California and other state privacy laws, and you may have the right to opt out. Turning off personalized advertising allows you to exercise your right to opt out. Learn more in IvyPanda's Cookies Policy and Privacy Policy.

1 / 1