Nowadays, many medical professionals, scientists, and the general public strive to raise awareness when it comes to healthy living due to many intensifying concerns, such as growing rates of obesity, cardiovascular diseases, and other issues. Healthy living can be described as the willingness to participate in the improvements of one’s physical as well as psychological well-being. Among the most important elements of a healthy lifestyle are proper nutrition, physical activity, weight, and healthy habits. In this sense, the combination of these elements, along with the motivation to improve one’s well-being, leads to many advantages.
Among the benefits that people might experience in their healthy lifestyle is the decreased rates of morbidity and mortality. According to the CDC, proper nutrition with the necessary supplements helps people maintain their weight in the normal range (CDC, n.d.). As a result, people who do not fall into the category of obesity will be less likely to suffer from cardiovascular disease, diabetes, or strokes (CDC, n.d.). As for bone structure, proper nutrition and regular exercise will additionally help maintain the elasticity of muscles and the strength of bones. Lastly, a required amount of nutrients will help individuals obtain a better immune system.
However, not every person is able to afford a healthy lifestyle. According to the Food and Agriculture Organization of the United Nations, the organic food supply is limited, which contributes to its higher prices (FAO, n.d.). As a result, this is the restricting factor, preventing people from living a healthy life since organic food might be more expensive for good nutrition. Still, people might have other options, such as exercising, which does not necessarily require gyms. The impact of such approaches to one’s health might increase productivity and well-being due to energy levels that result from exercise and nutritious diet.
Reference
CDC. (n.d.). Benefits of healthy eating. Web.
FAO. (n.d.). Why is organic food more expensive than conventional food? Web.