Relaxation is an extremely important method for every person and helps to unwind after a hard day. The speaker mentions one of the ways to exercise, showing meditation with examples with balls (TED, 2013). With full concentration on the balls, a person cannot relax and let go of bad thoughts. However, with absolute peace and tranquility, someone can drop these balls. Thus, the main idea is that all people need to find a balance in which they can be relaxed and focused to the extent necessary for a comfortable existence.
I have never used any of the relaxation techniques discussed in the video. However, after watching, I realized how important it is to have a peaceful state and be able to relax. I will definitely try these methods, as they can improve the quality of life. Such practices can become a resource for physical and emotional recovery. This happens due to deep relaxation of the muscles and the achievement of peace of mind and feelings. In addition, meditation can improve mindfulness and concentration.
Releasing tension is an important stage in life and can be achieved in many ways. In my professional career, breathing exercises can help me. In stressful situations, this is the best way to recover, as at such moments breathing often quickens. Moreover, it contributes to the rapid calming and organization of thoughts. Additionally, a good way to calm down is to conduct muscle relaxation. Physiological fact is a basis of this technique: automatic relation begins after the tension of any muscle. Therefore, at first, a person sharply strains the muscles for a while and quickly relaxes them. Complete muscle relaxation is an effective way to get rest and relieve tension.
Reference
TED. (2013). Andy Paddick: Just 10 minutes of focused attention [Video]. YouTube. Web.