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Importance of Self-Care: Healthy Eating Essay

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Updated: Jun 11th, 2021

Self-care is an essential aspect of both personal and career goals. To support self-care, I intend to start eating healthy. This will ensure that I am physically fit to undertake my work tasks. I have also been doing light physical exercises as part of my self-care routine. It is important to note that being time conscious has also contributed to my overall wellbeing. Time management ensures that everything is done perfectly without rush and lowers the chances of being stressed.

Relaxation and stress reduction activities also contribute to my wellbeing. The mentioned activities will be useful when working in the field as well. Overall, being healthy ensures that the body builds resilience. Due to the nature of animals, especially wounded ones, it is important that I be resilient. There are cases of animals that reacted aggressively due to treatment or interaction with a vet. Body strength and muscle resilience can help lower the chances of getting hurt while in the field.

Burnout and compassion fatigue are interrelated. Working as a veterinary technician exposes one to different work stressors. Low income is one significant aspect that would contribute to my burnout. A poor working environment will also largely contribute to my fatigue. It is important to note that any type of stress that can be avoided contributes to overall fatigue at the workplace. In turn, productivity levels might be negatively affected. Interaction with abused, tortured, and even terminally ill pets will have a significant impact on my compassion fatigue. There are owners who mistreat their pets, and this can be very emotional for me. I used to lash out at clients due to negligence, but now I can manage my emotions.

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1. IvyPanda. "Importance of Self-Care: Healthy Eating." June 11, 2021. https://ivypanda.com/essays/importance-of-self-care-healthy-eating/.


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IvyPanda. "Importance of Self-Care: Healthy Eating." June 11, 2021. https://ivypanda.com/essays/importance-of-self-care-healthy-eating/.

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IvyPanda. 2021. "Importance of Self-Care: Healthy Eating." June 11, 2021. https://ivypanda.com/essays/importance-of-self-care-healthy-eating/.

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IvyPanda. (2021) 'Importance of Self-Care: Healthy Eating'. 11 June.

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