The brain is an important organ in a human being that requires regular improvement to increase its sharpness and acuity. Study power and memory are important aspects of the learning process and improving them is necessary for success.
They can be improved by engaging in regular physical exercise, eating a healthy diet, eliminating stress, and challenging the brain by doing different things. Study power can be improved by working on one’s ability to concentrate, focus, and remember. Improving memory leads to improvement of study power because remembering information is the most important aspect of studying.
Improving Memory and Study Power
Improvement of memory and study power is necessary for both students and professionals pursuing their careers. An efficient memory depends on the health status and vigor of the brain. Memory is an important factor in developing study power because it helps an individual to store and recall material that has been studied.
Memory depends on the mental performance of an individual. Therefore, improving memory and mental power consequently improves study power. Study power can be described based on ability to concentrate and recall information that is important for achievement of academic goals and objectives.
Getting enough sleep and exercise is necessary for anyone trying to improve memory (Fry, 2012, p.34). When the body is subjected to regular physical activity, the brain also benefits. This is because physical activity enhances secretion of chemicals that facilitate storage of information by the brain.
In addition, it reduces vulnerability to disorders whose effects cause memory degradation and reduced mental sharpness. Sleep deprivation cause stress to the brain and leads to memory lapse. Exercise coupled with enough sleep helps the brain to rejuvenate its cells and secrete chemicals that aid in development of memory.
Avoiding stress is a powerful memory development strategy. Stress destroys brain cells and degrades the hippocampus thus leading to memory loss (Fry, 2012, p.35). Keeping stress at a minimum is important for people who want to develop their memory. Trying mental exercises such as meditation is also useful.
Meditation improves creativity, concentration, thinking, focus, and comprehension (Fry, 2012, p.35). Meditation helps to improve study power because it improves concentration and creativity. In addition, meditation contributes to development of the cerebral cortex thus creating more connections between brain cells. This enhances mental sharpness and memory, which are vital in improving study power.
Working the brain is important in improvement of memory and study power. This involves engaging in activities such as solving complex problems and reading challenging academic materials that stimulate the brain to use its latent powers. Handling mental challenges improves memory by helping the brain to form new cell connections that enhance information processing and storage (Fry, 2012, p.37).
Use of mnemonic devices is also effective in improvement of memory. It involves associating certain information with certain images thus making the information easy to remember. Moreover, this enhances study power because the more information an individual recalls, the more he becomes motivated to study.
Study power can be improved by taking part in regular physical activity. Regular exercise improves study power in three main ways. It improves alertness, concentration, and motivation that create confidence in an individual thus improving learning ability. Learning to concentrate and focus energy on a task is important necessary.
In addition, adapting healthy eating habits is an effective strategy. Some foods boost brainpower and as a result improve study power. These include green tea, omega-3, fruits and vegetables, and complex carbohydrates. Complex carbohydrates give the brain energy to perform its functions. Therefore, consuming more complex carbohydrates is important to an individual who wants to improve mental sharpness (Fry, 2012, p.41).
Memory and study power are important aspects of learning. They can be improved by engaging in physical activity, adopting healthy eating habits, challenging the brain, getting enough sleep, and eliminating stress. On the other hand, improvement of memory leads to improvement of study power because memory is the most important aspect of effective learning.
Reference
Fry, R. (2012). Improve Your Memory. New York: Career press.