Introduction
Stress is a common reaction of the brain, body, and soul. Everybody gets stressed when trying to overcome the daily challenges of life events. Trauma makes an individual dependent and vulnerable. It is advisable to remind oneself to have potentials and enduring skills that can enable the victim to go through challenging times. Recovering from Post Traumatic Stress Disorder is a continuous, day-to-day, ongoing process and it does not take place through immediate imminent or cure.
Healing does not implicate that a survivor will fail to remember the war incidents or emotional hurt when recalling the unpleasant events, but by overcoming the sense of self helplessness it is possible to live with Post Traumatic Stress Disorder. This essay will focus on some ways that can be applied to help an individual reduce nervousness and minimize other upsetting reactions (Catherall, 1992).
Trauma results
Trauma can result in unyielding stress, which can become uncontrollable despite the efforts of high-quality stress management. Traumatic events result in relentless tension reaction that becomes critical to manage (Caudill, 2008). Trauma includes an exceptional nature of the outward and emotional shock that shoots up the flight-flight stress reaction that is, feeling irritated or frightened into hyper-stress that is, feeling horrified, astonished, and disgusted.
Trauma can be a result of disasters, accidents, sexual harassment, physical abuse, illness among other factors. Trauma is most cases leaves a mark of shock, panic, and defenselessness of the body and brain (Cochran, 2004).
If you realize that a person has Post-Traumatic Stress Disorder, it is advisable to get assistance immediately. If a person becomes less in seeking treatment, they should realize that the posttraumatic stress is not a symptom of being weak and therefore should face up to what had taken place to them and take it as just an experience that requires being outlived.
It is normal for any human being to try to escape painful memories, but if a person tries to ignore the reality of the situation, the disorder will only get worse. To overcome the stress it is vital to seek guidance, counseling, and support from experienced human resources or doctors.
Steps in managing stress
The foremost step in managing stress is realizing the signs and symptoms of posttraumatic anxiety (Goulston, 2007). Trauma is so disgusting that it leaves memories that cannot be forgotten or remembered at all. Those memories that are not forgotten keep recurring and they become unpleasant feelings or nightmares.
At times one may feel like it is hard to stop reliving the incidents and in some other cases, it becomes too much for the brain to accommodate and the brain takes a rest. For a significant number of people, posttraumatic stress responses may occur for several days and weeks after an attack. With proper stress management, these feelings reduce with time.
The other important step is to recognize the methods of dealing with traumatic anxiety that is normal, this is because they normally lengthen and deteriorate the common posttraumatic anxiety reactions (Levine, 2008). This can be achieved by making efforts to keep away from the people and also the places that act as a reminder of the events. The person should make all the possible efforts to keep off bad memories or people who may trigger their brains to recall past unpleasant events.
People who suffer from the traumatic disorder frequently re-live the incidents through thought and recalling the events. For this reason, they should as much as possible keep off situations that are likely to make them recall the bad incidents (Herman, 1997).
The third crucial step is to try and get assistance from the people who are undergoing the same traumatic anxiety. Though the trauma of the sad memories may not erode completely, the resulting anxiety can be managed effectively. In advanced cases, the victim may be exposed to therapy; this helps the person re-experience torturing trauma-related incidents.
The therapy enhances the rehabilitation of the victims. These programs involve possible confrontation together with the upsetting memories and the actual- life exposure to the incidents reminders (Matsakis, 1994).
Challenges in working with victims
There are countless challenges are experienced while working with victims who present have a history of posttraumatic trauma. The path to a resurgence from trauma at times is a very lengthy and complex way to travel. The intention of psychiatric help with patients time and again is contradictory with the common purpose of therapy which frequently is to be of assistance to the affected person, to be frank.
It is also essential that we make certain that a victim can revolve hurtful recollections off at willpower. This is habitually a precondition to the commencement of any extra ordeal work. A patient should feel in power to handle traumatic matters before opening up (Rosenbloom, 1999).
Educating the victims on the manner to view things normally or in quintessence halt and deal with these indications is the answer to thriving cure and healing. It is fundamental to establish an atmosphere of security to avert more distress. In performing a survivor job one has got to move carefully and feel in no doubt that the victim has learned skills to have at will the pour of their faced shock memories. This permits the person to build up the guts to face the challenging event of their history (Schiraldi, 2002).
The moment they feel guaranteed that they can manage to bring to a standstill the gush of misery at any given time; then they can have the courage to dig deeper. Coming up with shock brakes, makes it likely for victims to have power above their upsetting memories, instead of feeling restricted by them. Security and repression are the main aims in this case.
Assisting the victim develops the apparatus required to apply a halt, which is the foremost step to real healing. A shock survivor’s essential requirement is to feel secure from hazards. Using the brakes in psychoanalysis helps to maintain provocation low and causes the objectives of attaining protection in therapy achievable (Shapiro, 2004).
Conclusion
In conclusion, it can be summarized that every person responds to traumatic incidents in different ways. Every person is exceptional in his or her capability to control fear and anxiety, and also to tolerate the threats that are posed by a scaring incident that has resulted in the disturbance. In that case, not all people who undergo stress or witnesses it may undergo posttraumatic anxiety. The people who are suffering from posttraumatic stress should be guided and helped out of it. This can be achieved by taking them for counseling sessions, accepting them, and not making them accept their suffering as an experience that can be easily managed (Schneider, 2004).
References
- Catherall, D. (1992) A Family Guide To Overcoming Traumatic Stress. Virginia. Bantam Books.
- Caudill, M. (2008). Managing pain before it manages you. New York, N.Y: The Guilford Press.
- Cochran, R. (2004). Understanding Chronic Pain. Marion County. Hillsboro Press.
- Fishman, S. (2001). The war on pain. New York, N.Y: Harper Paperbacks.
- Goulston, M. (2007). Post- Traumatic Stress Disorder. New York, N.Y: For Dummies.
- Herman, J. (1997). Trauma and recovery: The aftermath of violence from domestic abuse to political terror. London. Basic Books.
- Levine, P, A. (2008). Healing Trauma. New York, N.Y: Sounds True.
- Matsakis, A. (1994). Post-Traumatic Stress Disorder. New York, N.Y: New Harbinger Publications.
- Rosenbloom, D. (1999). Life after Trauma. New York, N.Y: The Guilford Press.
- Schiraldi, G. (2002). Post-Traumatic Stress Disorder Sourcebook. New York, N.Y: McGraw Hill Text.
- Schneider, J. (2004). The complete heal health guide. New York, N.Y: Hatherleigh Press.
- Shapiro, F. (2004). Therapy for Overcoming Anxiety. Boston. Basic Books.