Introduction
It is crucial to compile pertinent data regarding an individual’s functional limitations and movement patterns before creating an exercise program for them, and to analyze the outcomes of assessments as part of this process. The client, in this case, has completed both the Upper and the Lower Extremity Functional Indexes (Fig. 1, 2). Additionally, assessments of lower- and upper-body multi-joint movement have been performed. A thorough one-week remedial workout regimen has been developed based on these results.
Discussion
The client has reduced shoulder mobility, particularly in overhead motions, as indicated by the results of the upper and lower body multi-joint movement examination. Additionally, he has weak scapular stability and control. The client showed feeble gluteal muscles and restricted hip mobility during the lower body assessment.
The outcomes prove the existence of muscular imbalances and compensatory movements. Therefore, to restore healthy movement patterns and enhance overall functional performance, the corrective exercise program should incorporate exercises that specifically address these problems. Only three days of the program will be required, giving the client’s body time to recover (Fig. 3).
Monday
- For ten minutes, foam roll your glutes, quads, and upper back.
- Five minutes of dynamic warming up, including leg swings, arm circles, and shoulder mobility drills.
- Exercise 1: Three sets of twelve reps of glute bridges.
- Exercise 2: Perform three sets of band pull-aparts, completing fifteen repetitions in each set.
- Exercise 3: Two sets of ten shoulder dislocations.
- Exercise 4: Three sets of ten reps of split squats on each leg.
- Ten minutes of static stretching for the main muscle groups serves as a cool-down.
Wednesday
- Foam roll your upper back, hamstrings, and calves for ten minutes.
- Dynamic warm-up: five minutes of hip mobility exercises, arm circles, and leg swings.
- Exercise 1: Three sets of 10 reps of Romanian deadlifts.
- Exercise 2: Clamshells, two sets of fifteen repetitions on each side.
- Exercise 3: Three sets of 15 repetitions of band pull-apart.
- Exercise 4: Push-ups, two sets of twelve repetitions.
- Cool down by holding static stretches for ten minutes.
Saturday
- Quadriceps, glutes, and upper back foam rolling (ten minutes).
- Begin with a five-minute dynamic warm-up that focuses on leg swings, arm circles, and shoulder mobility.
- Exercise 1: Goblet squats, three sets of 12 repetitions.
- Exercise 2: Ten reps of single-leg deadlifts in two sets of two.
- Exercise 3: Band pull-aparts, three sets of fifteen.
- Exercise 4: Two sets of scapular retractions, with twelve repetitions in each set.
- Conclude your workout with 10 minutes of static stretching, focusing on your primary muscle groups.
Analysis
Based on the findings, the recommended one-week corrective exercise regimen addresses the client’s needs. It aims to treat muscular imbalances and movement compensations, and to improve lower extremity and upper extremity function. The exercises are designed to address the weaknesses and restrictions identified (Domínguez-Díez et al., 2023).
Glute bridges, split squats, and Romanian deadlifts are designed to increase the lower body’s strength, stability, and mobility (Domínguez-Díez et al., 2023). Band pull-apart, scapular push-ups, and external rotations help target shoulder stability, scapular control, and upper body strength. Additionally, foam rolling and a dynamic warm-up can help lower the risk of injury by preparing the client’s body for exercise. Each session concludes with a stretching exercise to promote flexibility and recovery.
Conclusion
The one-week corrective exercise program was created to address the client’s unique needs and functional capacities. It is based on the findings of the assessment and analysis. It aims to enhance lower leg and upper extremity function, restoring normal movement patterns. Additionally, it alleviates any discomfort or difficulty the individual may be experiencing by addressing the identified deficiencies and restrictions.
Reference
Domínguez-Díez, M., Raya-González, J., Elvira, J., & Reina, R. (2023). Multi-joint isometric measurement for the evidence-based assessment of upper limb strength impairment in wheelchair athletes with different health conditions: a preliminary study. Biology of Sport, 40(3), 723-730. Web.