Home > Free Essays > Sports > Fitness

Fitness Essay Examples and Topics

Fitness and Health Terms Definition

Health denotes a condition of total physical, psychological, and social welfare and not just the absence of sickness or frailty while fitness represents the capacity to satisfy the requirements of the environment.

The Benefit of Personal Fitness

The importance of sports for the promotion of fitness and making one a better, more fulfilled person suggests both an explanation and a justification for the current and growing popularity of sports.

Wellness Goal: Diets and Exercises

According to the study, the participants who had 33 grams of protein a day during the training period gained lean body mass, while the control group's results showed no changes in lean body mass.

Exercise Intensity: Results and Effects

This paper seeks to explore the effects of the intensity of exercises on the molecular responses of the body. It has been evidently discovered and determined that the intensity of the physical exercises conducted on [...]

CrossFit Company

Because of the intense routines, CrossFit program members are able to attain physical fitness in a short while. This paper set out to highlight the benefits of CrossFit program.

Enlighten Up!

Long before I joined yoga, I used to think "going to the yoga mat" referred to going to the hall in which yoga was practiced.

Strength and Conditioning

Kraemer and Szivak propose that endurance training for soldiers should be based on mission requirements that involve tailoring endurance training programs to meet the psychological, physical, and environmental challenges encountered on the battlefield.

Time to exercise

It is recommended for people who are taking part in weight loss programs to engage in low-intensity cardio-vascular activities because they use the oxygen dependent system. One of the most effective weight loss methods is [...]

Prenatal Yoga for Women Health

Sleeping abdominal stretch pose, and flapping fish pose are effective in preventing constipation during pregnancy while half butterfly pose is helpful in alleviating edema in during pregnancy.

Yoga Relaxation Exercises

To begin with, guided relaxation is one of the best relaxations that involve relaxing all the body muscles in a comfortable position as one imagines a smile. This exercise is referred to as eyes on [...]

Exercise Is Good

Brain is made up of muscles and exercise is good for brain muscles just as food is good for the body.