Regular activity is the only approach to maintaining a proper physical health state for an individual. Apart from that, exercises have a positive effect on the mental well-being of people. It is essential to understand the components that contribute to proper training to ensure that the chosen program presents benefits. This paper aims to describe cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
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Firstly, cardiorespiratory endurance is connected to long training sessions that engage large muscles. Such exercises can be performed at moderate or high intensity, depending on a specific goal. The factor impacts both the heart functioning and the metabolism of an individual. Secondly, muscular strength can be described as the force that a particular group of muscles can execute. The program that enables improvement of the component should include at least two sessions per week and be nonconsecutive.
Next, muscular endurance is an essential factor because it enables an individual to overcome fatigue during exercising. Furthermore, this helps avoid injuries and maintain correct posture outside training. The fourth component is flexibility, and it describes joints and their motions during various physical activities. Exercises that target this factor should be performed at least two or three times a week and be either static or dynamic.
Finally, body composition describes the amount of fat that a person has in his or her body in proportion to other components, for instance, muscles or bones. The factor is important because people who have excessive levels of fat in their bodies are subjected to various health problems. Therefore, the element predetermines the need to exercise to improve the overall health state and mitigate the risks of diseases. Ideally, an individual should have a low amount of fat with a significant fat-free mass. Overall, the described psychical fitness factors should be considered when preparing a training plan.