Health denotes a condition of total physical, psychological, and social welfare and not just the absence of sickness or frailty while fitness represents the capacity to satisfy the requirements of the environment. Regular physical activities and exercises improve both fitness and health (Shephard 803). The terms fitness and health are at times employed interchangeably although there are considerable dissimilarities between them despite their numerous similarities and many points of interaction.
Health acts as a general expression that describes the entire condition of an individual. Having good health signifies being free from any infirmity and not experiencing ache or injury (Häkkinen et al. 1). Though it could appear somewhat unclear, having good health does not essentially signify that one is fit, and unlike fitness, health may be affected by factors such as environment and food to mention a few. On the other hand, fitness signifies a determinant of the quantity of physical capacity.
Fitness is nearly fully an outcome of activity. Foodstuff and drink definitely may have an impact on one’s fitness. Nevertheless, the major manner of boosting a person’s fitness is through taking part in regular exercises. Improving one’s fitness has been seen to better health in several dissimilar approaches such as in lessening the risk of cardiovascular illnesses, decreasing the chances of contracting most types of cancers, and enhancing a person’s immunity.
Though it might appear a matter of semantics, it is vital to distinguish the dissimilarity between fitness and health. Having a good health could be taken as a thing that people do not have full control over (Häkkinen et al. 6). It appears as if one is either fortunate to be in good health or otherwise not. On the contrary, fitness is a thing which people can totally control. Any person can choose to boost his/her fitness by taking part in more of the appropriate forms of exercise.
Spirited cardiovascular activity improves fitness. On this note, the more exercises one undertakes, the more fit he/she becomes, and consequently the more he/she can undertake further exercise. Certainly it is not appropriate to overdo it, which could be a manner of causing injuries. Suitable exercising entails just a gradual process of taking a little more every time. Unlike health, one cannot just be fortunate to boost his/her fitness; a person may only improve fitness through working on it.
Every person has the alternative of either choosing to boost his/her fitness (and as an extra advantage improve one’s health) or not (Shephard 803). For people who choose to boost their fitness, they need to engage in some activities. Those who choose not to take part in regular exercises have no one or nothing to blame as they have only opted not to boost their fitness and health. Fitness and heath are significant components of daily life.
They enable a person to address daily requirements of the psychological, social, and physical aspects. Fitness and health are physiological factors that might influence the capacity of a person to satisfy the physical requirements of the activity. They are necessary for every activity though the relative performance might vary. Having good health generates an excellent practical ambience in and out of the body. Both fitness and health facilitate one’s well-being and operate hand in hand. One cannot purport to be healthy devoid of a fitness plan or fit while not having a healthy diet.
Works Cited
Häkkinen, Arja, Marjo Rinne, Tommi Vasankari, Matti Santtila, Keijo Häkkinen, and Heikki Kyröläinen. “Association of physical fitness with health-related quality of life in Finnish young men.” Health and Quality of Life Outcomes 8.1 (2010): 1-8.
Shephard, Roy. “Fitness & health.” Applied Physiology, Nutrition, and Metabolism 38.7 (2013): 803-804.