There are many debates concerning the effectiveness of different intensities in cardiovascular activities used in weight loss programs. Many people are confused regarding which exercises are good for their health. One of the most important aspects of weight loss is time. It is important to join training programs that ensure that individuals use time effectively while at the same time enjoying the benefits of the exercise program. In addition, it is important to understand how the body’s system works in relation to weight loss.
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The body had two main lipolytic systems. The oxygen dependent lipolytic system and the oxygen independent lipolytic system. The oxygen dependent lipolytic system relies on the breakdown of fats and lipids to enable the body to produce energy. This system aids the body significantly in lower intensity or endurance exercises. On the other hand, the oxygen dependent glycolytic system produces little energy and relies on glycogen and glucose.
This system produces little energy and is not reliable. It is important for individuals to understand fully how these two systems operate. It is recommended for people who are taking part in weight loss programs to engage in low-intensity cardio-vascular activities because they use the oxygen dependent system. Low-intensity activities are encouraged because they use fat as their source of energy thus aid in weight loss.
One of the most effective weight loss methods is the Tabata method. This method was invented by Izumi Tabata from Japan. He invented it from a study that he conducted on two sets of athletes that took part in high intensity and low intensity activities. He found out that high intensity training led to positive changes in both aerobic and anaerobic systems in the body.
The other group of athletes that took part in low intensity training experienced significant improvements in their aerobic system and little or no improvements in their anaerobic system.
The Tabata method involves an initial short period of intense activity for 20 minutes. This is followed by a 10-seconds rest, followed by a repeat of the previous activity for 20 seconds. This cycle is repeated for eight more times with a rest period of 10 seconds between activities. After the first cycle, a 2-minutes break is recommended, followed by two more repetitions of the whole cycle. This method can be effectively used in any training period.
The Tabata method can be done using weights. Another effective method is the High intensity interval training (HIIT). It involves alternating between high intensity workout and low intensity workout. It is effective because it enables the body to burn calories and lose weight. These methods are effective foe maximum weight loss. However, other methods can be utilized if these two are strenuous.