Health.com
Health.com is a website focused on promoting well-being among the global population, although it is designed specifically for professionals to use in their work. Health.com’s extensive fitness section provides an excellent opportunity for professionals to update and expand their knowledge of exercises, including their efficiency and specifics. Health.com is useful for fitness instructors who strive to keep their skill sets relevant in the modern era. Health.com is a reliable source of data since it possesses a strict set of rules that govern its content. The website is partnered with healthcare experts from different fields of medicine who check the information to ensure its accuracy and relevancy before publishing any article (“Our editorial process,” n.d.). Each blog post is presented with several reference links that lead to peer-reviewed medical journals, such as the Journal of Osteoporosis, that support Health.com’s suggestions with in-depth studies.
The American Council on Exercise
The American Council on Exercise (ACE) is a resource that suits fitness professionals who strive to make a positive impact on society. It contains data regarding a healthy way of life that is presented clearly and concisely suitable for everyone. ACE reviews exercises, equipment, facilities, and their impact in an easy-to-read format that can be used in the creation of highly efficient routines and personalized courses. Not only does this website provide numerous articles on exercises and fitness programs, but it also allows becoming a certified coach with access to many public health organizations for education and collaboration (“Why ACE,” n.d.). There is a slew of healthcare and well-being trainers and specialists. ACE is a company accredited by numerous committees, including the National Commission for Certifying Agencies, proving itself to be a trusted organization (“Why ACE,” n.d.). This fact shows that this source is reliable for educational purposes, and its qualification courses are recognized among the scientific community of fitness professionals.
Verywell Fit
Verywell Fit is another example of a suitable database for expanding one’s expertise in exercises for professional use. This organization is part of Dotdash Meredith, which manages several similar knowledge sources, such as Investopedia (“About us,” n.d.). This online resource serves as a collection of fitness and nutrition advice, as well as posts news related to the well-being industry. Instructors can utilize this website to receive updates on the most recent scientific discoveries that have significance in this industry in a simple yet extensive format. Fact-checking is a key feature that proves Verywell Fit’s credibility and accuracy. With several doctors holding key leadership positions, Verywell Fit presents a solid case of a reliable source that is valuable for fitness specialists who seek new and original content (“About us,” n.d.). Being a part of a larger organization that provides scientifically supported data on different topics, such as business and economics, Verywell Fit is created by experienced editors backed by relevant professionals.
ExRx
ExRx is also a fitting database for fitness professionals and amateurs alike. This company collects all knowledge related to the topic in a single online repository, provides people with essential tools for physical assessment, and promotes products relevant to this industry (“About ExRx.net,” n.d.). The information on ExRx is free and covers many specific topics within the fitness category. This website is a place where one can find almost 2000 different exercises for their training, measure the appropriateness of their routine, and discuss relevant topics with other professionals online (“About ExRx.net,” n.d.). ExRx can serve as a hub for fitness instructors to cooperate and develop new physical education strategies. The reliability of this source is represented through the fact that this website is recommended by the American College of Sports Medicine and the U.S. Department of Defense as a valid source of study materials (“About ExRx.net,” n.d.). Moreover, its recommendations are printed in many national guidelines that are proven over time to be efficient.
Healthy Food House
Healthy Food House is an example of a website with questionable goals and sources, as its pages are filled with irrelevant information from unknown authors. It intermixes the common exercise routines, such as back flexibility training, with suggestions that lack scientific basis, such as promoting apple cider vinegar as a cure for all remedies (“Health tips,” n.d.). While these posts may be created without malicious intent, some facts do not align with scientific studies. For example, a well-being professional must avoid suggesting drinking apple cider vinegar, as many claims about this product do not present any scientific evidence that backs up the information (Mikstas, 2021). Since suggestions regarding exercises for one’s back can be perceived as extensive, readers may think that the website is reliable and continue adhering to its tips. In truth, Healthy Food House is a collection of clickbait articles with little-to-no moderation that compiles useless or even harmful data alongside valid posts. In a chase for revenue from advertisements, Healthy Food House does not care about the population’s well-being and must not be used as a source for instructors to rely upon in their practice.
References
About ExRx.net. (n.d.). ExRx.net.
About us. (n.d.). Verywell Fit.
Health tips. (n.d.). Web.
Mikstas, C. (2021). Apple cider vinegar remedies: Do they work?WebMD.
Our editorial process. (n.d.). Health.
Why ACE? (n.d.). ACE.