Introduction
Improving the quality of one’s life is imperative in the present century. Education, establishment of more employment opportunities and private health in life are among the objectives which self-gratify an individual. The lifestyles individuals are accustomed to and their environment impact healthy behavior.
However, there are several ways of improving personal health, which may at times present challenges in their implementation. The benefits of most of these healthy behaviors nevertheless obscure the impediments which are faced.
Chosen healthy behavior
I would like to exercise more routinely (5-7 times a week), while trying to develop a nutritional plan. This calls for having a meaningful vision and acquiring skills necessary to achieve the desired wellness. Physical activity, aerobics and muscle training are some of the divisions of exercise which include a painless 20 minute walk to an intensified work out in the gym.
Dancing and engaging in a physical sport like basketball or tennis is also forms of indirect exercise. The beauty of some exercises is that they do not necessarily involve a routine. Walking, for example, may be administered whenever an opportunity carves itself out.
These forms of physical activity stimulate hormones which are necessary for proper growth. Its other benefits like feeling and looking better lift composure and improves character, traits which are critical in the normal human socialization process. Using the stairs instead of the elevator and cycling to work are other valuable processes which are not that hard to achieve.
My main focus will be engaging in exercise, but I will also try maintaining a good diet. My nutritional project involves taking more fruits and vegetables and avoiding junk food which usually has a lot of fat. I have thought out turning into vegetarianism, but it has proven to yield more challenges than benefits, so I will prefer adding more vitamins in my diet.
Reasons for making this health change
Health is not just about whether a person is challenged by a disease. I chose to make this condition change in order to further my physical, social and emotional well being. Physical activities help reduce weight and promote better sleep regardless of age or masculinity. I would like to reduce 30 pounds that I am overweight, and while keeping a diet may be forceful and not so feasible, employing straightforward exercise strategies will be my first choice of a health change.
Being proud of my physique would significantly assist in developing the social interactions I want. The observations I have made on the behavior of overweight students in school is not so attractive. They tend to cluster together and receive taunting comments, which lower their faith in life. I want to make a health change in order to maintain satisfactory relationships with my present friends and be able to communicate confidently with others.
Challenges likely to be faced
Emotional support and the behavior other people rally will unquestionably present a challenge. Close friends and associations will play a central role in influencing my training schedule and the diet I intend to maintain. Group activities would thus cease, because my schedule will need individual effort without distractions. However, the greatest challenge will be choosing the most appropriate exercise to practice regularly. It would be essential to have a regular plan if I am to achieve my objectives.
Scheduling, discipline and determination will be the factors considered in choosing an applicable practice. It would be useless reasonably to engage in a strenuous muscle application and put in lots of hours in the gym only to give up after a week. Making the decision would be exceedingly difficult, considering I have not engaged in any practical exercise for a while.
Time will also be an obstacle as I am significantly engaged with either homework or domestic duties. Whenever one gets busy, the time delegated for work-outs is usually sacrificed.
I have reviewed specific medical articles, and the negative impacts of exercise others have experienced significantly scare me off. There are those who experience colds or running noses in the middle of training sessions. Other trainers complain about breathing problems and splitting headaches after sessions. Experiencing no changes as soon as they expect them will prove frustrating. In case the practice I employ does not yield visible results within the first month, then I may change the form of exercise or plainly relinquish.
Ways of overcoming the challenges
My present physical condition demands for regular exercise notwithstanding the challenges I would face. I have high cholesterol for a young 25 year old, so in order to live longer and healthier, I have to take part in some form of physical activity. The bigger one gets, the harder it would be to practice some routines. I would be thus required to complete a substantial health change before I start suffering unnecessary mortifications.
Exercise is usually strenuous and may involve a lot of wearisome activity. This will prove boring and I predict avoiding some responsibilities. However, devising methods to make it enjoyable would be meaningful. Exercising while having fun would unquestionably inspire me in the initiative to improve health.
I consider doing my exercises at home through the use of exercise videos. This will reduce the uncomfortable situations experienced in gyms which may make one uncomfortable. The use of some complex machines may also reduce the esteem of an individual.
Setting realistic fitness goals would be required depending on the pattern of physical activity. Studies indicate that most forms of practice would require consistency for around four months before producing physical benefits. It would be required to understand how different techniques work, how long they take to present visible or mental results, and how best to preserve the process.
Benefits of healthy behavior
The cholesterol issue will go away; I will look healthier and sexier and will have a strong body just like in high school, and will live longer. Having a fit body, proper posture, agility and muscles will transparently create the impact I desire with the opposite sex. Engaging in physical activity will help me burn the extra calories hence assist in the supervision of my weight, which is a considerable problem at present.
Physical activity improves concentration; any activity, which involves attentiveness, boosts the psychiatric process hence increasing sharpness and academic focus both in class and later years. Strength is also increased substantially when one specializes in meticulous work-outs of the muscles and stiff joints.
Proper combination of healthful food and appropriate muscles training has traditionally proven to increase the endurance of people. A chance of catching a cold is substantially reduced as the immune system is generally jump-started by regular exercises.
Conclusion
Exercising and eating healthy have been proven to progress physical health. Nevertheless, there are several other minor details which affect people’s healthiness. Personal hygiene and social participation have traditionally fostered health in diverse ways. Keeping one’s body clean to thwart illnesses and avoid infections is imperative. Cleaning hands, brushing teeth, cleaning cutlery helps in preventing infections.
One should strive to avoid the appearance of microbes in the body. Establishing social relationships prolongs life and increases productivity and positivism in life. Socialization may also increase knowledge, develop character and make an individual significantly healthy.