While the importance of participating in physical activity is certain, there are several barriers that prevent me from having an active lifestyle. One of the limitations that I have encountered is the lack of consistency. I can exercise for several days before having a one-day break that transforms into weeks of inactivity. Thus, the lack of consistency and accountability illustrated in my workout routine is one of the barriers I am to tackle. Another factor that is a major aspect of my failure to be active is the lack of motivation. While I understand the health benefits of being active and the risks associated with a sedentary lifestyle, I often cannot find reasons to engage in physical exercise. The health benefits are long-term goals, and the lack of instant gratification stops me from being motivated.
Another drawback is the lack of time due to a busy schedule. This issue has been emphasized by researchers who mention that lack of time is one of the most common reasons why people cannot engage in regular physical activity (Wilke et al., 2018). In the morning, having to wake up early to proceed with my daily tasks prevents me from having a free hour to go to the gym or for a jog. In the evening, I am too tired to proceed to exercise. This is why most of the time, I cannot fulfill my daily physical activity needs.
I can implement several solutions that can minimize the aforementioned limitations. In regards to consistency, it would be helpful for me to have a detailed workout plan that I print and follow. Having a schedule with set breaks will give me the structure I need for a more organized routine. Moreover, I want to find activities I enjoy to keep myself motivated. Thus, physical activity will not be a burden or a challenge I must overcome to be healthy and energetic. Instead, it will be a positive activity that I look forward two instead of dreading it. Long walks with my dog and swimming are some of the exercises I would gladly engage in on a regular basis. Last but not least, I can plan my daily activities while including workouts. Thus, scheduling each day will allow me to make time for being active.
Reference
Wilke, J., Kaiser, S., Niederer, D., Kalo, K., Engeroff, T., Morath, C.,… Banzer, W. (2018). Effects of high‐intensity functional circuit training on motor function and sport motivation in healthy, inactive adults. Scandinavian Journal of Medicine & Science in Sports, 29(1), 144-153.