Updated:

Protein Powder: Benefits and Risks for Muscle Growth Essay

Exclusively available on Available only on IvyPanda® Made by Human No AI

Description of Protein Powder

Protein powder is a dry substance with a high concentration of protein. It is impossible to extract exclusively pure protein from the product, so any albumen powder will have one or another percentage of impurities (Guo, 2019). However, this substance is significantly effective in increasing muscle mass.

An interesting fact is that protein powder, as many people might think, is not a new product since extracting protein from foods has been used for a long time. The powder released from the albumen occurs in the form of a dry mixture. The compound helps in muscle recruitment, prevents catabolic processes, and replenishes the protein content in the human body.

The Impact of Protein Powder on Human Health

Positive Effects

There are different opinions about the effect of protein powder on health and the human body. An article by Bandara et al. (2020) states that protein powders have no negative effects on the body despite the different chemical components. Moreover, a moderate amount is beneficial for people and helps in training to effectively restore strength and muscles. According to this study, exposure to heavy metals from the ingestion of protein powder does not increase the non-carcinogenic risk (Bandara et al., 2019). In addition, no carcinogenic risk was identified in connection with the remaining chemical elements.

Negative Effects

However, there are studies that show that protein powders have a negative impact on people’s health. For instance, the article by Karlund et al. (2019) states that excessive consumption of protein powders can cause health problems. Primarily, it negatively affects the gastrointestinal tract and the digestive system. Moreover, the study results show that the tolerance of substances contained in protein powders depends on the person’s physiological characteristics (Karlund et al., 2019). Thus, for some people, this product is prohibited even in small quantities due to fermentation products and chemicals.

References

Bandara, S. B., Towle, K. M., & Monnot, A. D. (2020). . Toxicology Reports, 7, 1255-1262. Web.

Guo, M. (2019). Whey protein production, chemistry, functionality, and applications. John Wiley & Sons.

Karlund, A., Gallego, C. G., Turpeinen, A. N., Palo, O. M., Nezami, H., & Kolehmeinen, M. (2019). Nutrients, 11(4). Web.

More related papers Related Essay Examples
Cite This paper
You're welcome to use this sample in your assignment. Be sure to cite it correctly

Reference

IvyPanda. (2024, November 1). Protein Powder: Benefits and Risks for Muscle Growth. https://ivypanda.com/essays/protein-powder-benefits-and-risks-for-muscle-growth/

Work Cited

"Protein Powder: Benefits and Risks for Muscle Growth." IvyPanda, 1 Nov. 2024, ivypanda.com/essays/protein-powder-benefits-and-risks-for-muscle-growth/.

References

IvyPanda. (2024) 'Protein Powder: Benefits and Risks for Muscle Growth'. 1 November.

References

IvyPanda. 2024. "Protein Powder: Benefits and Risks for Muscle Growth." November 1, 2024. https://ivypanda.com/essays/protein-powder-benefits-and-risks-for-muscle-growth/.

1. IvyPanda. "Protein Powder: Benefits and Risks for Muscle Growth." November 1, 2024. https://ivypanda.com/essays/protein-powder-benefits-and-risks-for-muscle-growth/.


Bibliography


IvyPanda. "Protein Powder: Benefits and Risks for Muscle Growth." November 1, 2024. https://ivypanda.com/essays/protein-powder-benefits-and-risks-for-muscle-growth/.

If, for any reason, you believe that this content should not be published on our website, please request its removal.
Updated:
This academic paper example has been carefully picked, checked and refined by our editorial team.
No AI was involved: only quilified experts contributed.
You are free to use it for the following purposes:
  • To find inspiration for your paper and overcome writer’s block
  • As a source of information (ensure proper referencing)
  • As a template for you assignment
Privacy Settings

IvyPanda uses cookies and similar technologies to enhance your experience, enabling functionalities such as:

  • Basic site functions
  • Ensuring secure, safe transactions
  • Secure account login
  • Remembering account, browser, and regional preferences
  • Remembering privacy and security settings
  • Analyzing site traffic and usage
  • Personalized search, content, and recommendations
  • Displaying relevant, targeted ads on and off IvyPanda

Please refer to IvyPanda's Cookies Policy and Privacy Policy for detailed information.

Required Cookies & Technologies
Always active

Certain technologies we use are essential for critical functions such as security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and ensuring the site operates correctly for browsing and transactions.

Site Customization

Cookies and similar technologies are used to enhance your experience by:

  • Remembering general and regional preferences
  • Personalizing content, search, recommendations, and offers

Some functions, such as personalized recommendations, account preferences, or localization, may not work correctly without these technologies. For more details, please refer to IvyPanda's Cookies Policy.

Personalized Advertising

To enable personalized advertising (such as interest-based ads), we may share your data with our marketing and advertising partners using cookies and other technologies. These partners may have their own information collected about you. Turning off the personalized advertising setting won't stop you from seeing IvyPanda ads, but it may make the ads you see less relevant or more repetitive.

Personalized advertising may be considered a "sale" or "sharing" of the information under California and other state privacy laws, and you may have the right to opt out. Turning off personalized advertising allows you to exercise your right to opt out. Learn more in IvyPanda's Cookies Policy and Privacy Policy.

1 / 1